Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders

    Same as last week,except some old guy was sitting on the pec dec machine forever so we did upright rows instead. better strength this week... warm-ups not included, 3 sets everything, dropset or rest pause last set.. SS: overhead db press ...
    by: asimmer on: 2008/09/26

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • Shoulders

    Not a terrible workout, brian increased the reps on me...strength a lot better than last week tho. SS overhead db press 35's smith military press +70lbs SS front/side alt raise 12's seated side lateral 10's ss rear delt flyes 80lbs ...
    by: asimmer on: 2008/10/16

  • Legs

    Legs Warm Ups Not Included Squat 275x7, 275x7, 275x7, 315x5, (315x3/225x10 strip set) Static Bar Lunge 135x7, 155x5, 185x3 Leg Press 500x12, 500x12 Seated Leg Curl 130x15, 130x15
    by: [Former member] on: 2008/09/25

  • LEG DAY - walking should be fun tomorrow...

    So..moving hamstring focus to Back day means more time for Brian to torture my legs... SS: leg ext dropset last set wall sit SS: Leg press, stripset last set shawn squats SS: High step up w/db's walking lunges Looks shorter and e...
    by: asimmer on: 2008/09/25

  • Wednesday - cardio

    did one hour on the elliptical.
    by: asimmer on: 2008/09/25

  • Week Four - Day Two

    Start: 7:10am Finish: 8:46am Warm Up: Burpees - 13 (the rest later today) Squat: 45x8/90x5/100x4/115x3/135x5x5 DL: 135x8/225x3/250x5x5 PR: 45x8/95x5x5 Chin: 182x5x5 Thoughts: I had some guy walk right behind me when I was do...
    by: yadmit on: 2008/09/24

  • Back/hammies

    Good workout, all things considered...really felt all my back muscles today. Warm-ups not included. everything is supersets no rest until last sets. SS WG pulldown 110X10, 10 dropset 110X10 90X10 70X10 50X12 Lat pressdown 80X10, 10 dropset...
    by: asimmer on: 2008/09/23

  • Update

    I have spent the last two months remodeling the house. First was the fence outside, then the basement. Next we put in a wood laminate floor, shelves, new paint, trim and a new couch to the family room. Last week we ripped out the kitchen completel...
    by: 7707mutt on: 2008/09/23

  • Back and arms

    BOR-135x15 155x10 175x10 185x10 Lat pulldowns 135x15 150x12 165x10 pull ups(assisted) 4 sets of 4 reps DB row 90x10 95x10 105x10 Chins**-two sets of 1 rep each BB curls 45x15 65x10 85x10 DB Curls 25x10 30x10 35x10 Dips* 1, 5, 5, 5, 6 CGB 1...
    by: 7707mutt on: 2008/09/23

  • Okay rethinking...

    So the 4am is killing me. Wrote one of the moderators about the cardio in morning and weights at night and/or visa versa. Very nice, said that to do what works for me and if it's not broken don't fix it. But in all reality it is broken in a way...
    by: burnitbonnie on: 2008/09/22

  • Week Four - Day One

    Start: 7:13am Finish: 8:29am Warm Up: Rotator cuff stuff and ten burpees Squats: 55x8/105x5/120x4/135x3/160x5x5 Bench: 55x8/105x5/120x5/135x5/150x5/160x5* Row: 45x8/90x5/100x5/115x5/125x5/135x5 Thoughts: *I probably didn't go ...
    by: yadmit on: 2008/09/22

  • New Routine! day one :)

    Chest (next week will include calves on this day, too) All supersets are no rest until last set..I kept all rest under 1 min, close to 30 sec...this killed me, lol. I had to go wayyyy down on my usual weight used. Humble Pie. SS push ups 15...
    by: asimmer on: 2008/09/22

  • Legs

    Legs Warm ups not included Squat 185x5, 225x2, 255x2, 275x1, 315x1, 335x1, 365x1 315x5, 315x5, 225x12 Bar Lunge 135x5, 135x5, 155x5, 155x5 Seated Leg Curl 130x15, 130x15
    by: [Former member] on: 2008/09/19

  • Birthday Workout

    Week Three - Day Three Start: 7:15am Finish: 8:17am Warm Up: Rotator cuff stuff and 12 burps Squats: 60x8/120x5/135x5/155x5/165x5/180x5 BP: 45x8/90x5/100x4/115x3/135x5x5 Rows: 40x8/75x5/85x4/100x3/115x5x5 Thoughts: Finished...
    by: yadmit on: 2008/09/19

  • Shoulders, Thank goodness

    Originally I had a schedule conflict and was planning to do shoulders tomorrow morning with Brian..and that meant HIIT today (and my legs are SORE!!!) but I got to the gym early and Brian had a cancellation, so I lucked out and got to do shoulders...
    by: asimmer on: 2008/09/19

  • I threw up!

    I don't know what happened but this morning I could just feel I didn't want to do any of it. Once on the elliptical trainer by ten minutes I knew I didn't want to do any of it. Pushed 25 minutes, then almost quit three times during muscle workou...
    by: burnitbonnie on: 2008/09/19

  • Getting old and remodeling

    So as I age and do manual labor I have found that lifting has to take a back seat. For the last 2 months we have been moving, ripping up, painting, installing etc almost daily. Combine that with 3 sons of my own and a thriving daycare (meaning l...
    by: 7707mutt on: 2008/09/18

  • Legs...on my own

    Brian had to cancel :( oh well, a chance for me to go in and do whatever I please :) Warm-ups not included... I did supersets, no rest SS Barbell Squats 135X123, 185X10, 205X10, 225X10, 230X8 :) DB SLDL 60'sX12, 70'sX10, 80'sX10, 90"sX...
    by: asimmer on: 2008/09/18

  • Okay feeling pretty good this morning...

    It was hard but forced myself to bed at 8:30 last night. This time of night is always when I get a second wind, so it can be tough getting to bed. So I do feel okay this morning. Changed routine of 10 minute warm-up-stretching-muscle traini...
    by: burnitbonnie on: 2008/09/18

  • Week Six - Day Two

    Start: 7:12am Finish: 8:30am Warm Up: Burps - 6/6/6 Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3 Dead: 135x10/250x3x3 Press: 45x10/95x3x3 Chins: 185x3x3 ---- SS: Burps: 6x6 Medicine Ball Slams: 11lbsx6x6 Thoughts: I follo...
    by: yadmit on: 2008/10/08

  • Vertical Upper

    Vertical Upper Warm ups not included D.B. Shoulder Press (Weight Each Hand) 80'sx10, 85'sx9, 90'sx6, 60'sx12 Chins (Underhand Grip) * 12, 10, 10 Dips * 15, 15, 15 D.B. Lat Raise (Weight Each Hand) ** 25'sx10, 20'sx10 D.B. Rear Fl...
    by: [Former member] on: 2008/09/17

  • HIIT

    5 min warm up 17 min HIIT intervals on step and with jumprope 35 minute LI on elliptical
    by: asimmer on: 2008/09/17

  • Week Three - Day Two

    Start: 7:12am Finish: 8:40am Warm Up: Ten Burpees (the rest later today) Squat: 45x8/90x5/100x5/115x3/135x5x5 DL: 135x10/245x5x5 OH Press: 65x10/95x5x5 Chins: 180x5x5 Thoughts: I followed with a bit of stretching. Also lea...
    by: yadmit on: 2008/09/17

  • Lower

    Lower Squat 185x10, 205x8, 225x5, 245x5, 275x5, 295x3 Bar Lunge 135x6, 135x6, 135x6 Leg Press 500x10, 500x10, 500x10 Seated Leg Curl 130x10, 130x10, 130x10
    by: [Former member] on: 2008/09/16

  • arms 5 working sets

    dropped my weights alittle to go for the pump and dropped the rest time out almost completely between sets. warm-ups not included: SS db kickback 30X8, 25X10, 10, 10 dropset 25X10 15X10 10X10 8X10 BB curls 65X6, 55X10 4 sets SS overhead ...
    by: asimmer on: 2008/09/16

  • 4am clicks in again...

    Brain feels foggy. Love the elipticall though. Really feel the burn in thighs. Pedal backwards feel burn in calves and back, and inner thighs. Really pushed today distance of over 7 kilometers in half hour on adjusted tension setting of 6. I ...
    by: burnitbonnie on: 2008/09/16

  • I feel energetic today...

    Perhaps the 4 am thing is not so bad afterall, but we will have to see as the week progresses. Did go out and buy elliptical trainer. What an excellent machine and excellent workout. My legs were shaky when I stepped off and after 25 minutes th...
    by: burnitbonnie on: 2008/09/15

  • Week Three - Day One

    Start: 7:14am Finish: 8:22am Warm Up: Burps - 13 Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench: 50x8/100x5/115x5/130x5/145x5/155x5 Row: 45x8/85x5/100x5/110x5/120x5/130x5 SS: Burps: 10x3 Medicine Ball Slams: 11lbx10x3 Thoug...
    by: yadmit on: 2008/09/15

  • Legs

    Box Sq-135x5 155x5 185x5 205x5 225x5 245x5 275x5 Fr Sq 95x10 115x10 135x10 155x3 DL 225x5 275x5 315x5 365x1 385x1 405x1 That was all was going to end it with 3 sets of SLDL and 3 sets of deep regular squats, but daycare came down. Jackson was...
    by: 7707mutt on: 2008/10/03
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