Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Leg day - the most fun you will ever hate....

    Due to a scheduling snafu..we had half an hour to do what we usually get done in a little under an hour..so my dumb a** pipes up with "why don't we do it circuit style?"...did I mention I am a dumba**? lol 4 times through, increasing weight eve...
    by: asimmer on: 2008/09/04

  • Well, what a donkey kicking today was....

    Week One - Day Two Start: 7:13am Finish: 8:46am Warm Ups: Eleven Burpees Squat: 45x8/90x5/105x4/120x3/140x5x5 DL: 80x8/160x5/185x4/210x3/245x5x5* Press: 35x8/95x5x5 Chins: BW-100x8/BW-10x5x5 Thoughts: Weight this mo...
    by: yadmit on: 2008/09/03

  • HIIT

    Kicked it up a notch today - warmed up on eliptical, then did run intervals on thetreadmill for 17 minutes, 20 seconds up 40 seconds rest, faster than I have done previously. Followed up with 40 minutes on the upright bike, crosscountry program. ...
    by: asimmer on: 2008/09/03

  • Just rep it

    Warm Ups Not Included Felt Like Doing Reps Tonight Bench * 135x25, 135x25 Seated Row * 135x25, 135x20 Front Squat * 135x25, 135x20 Seated Leg Curl * 70x25, 70x25 D.B. Shoulder Press (Weight Each Hand) * 40'sx25, 40'sx25 D.B. Sh...
    by: [Former member] on: 2008/09/02

  • Week One - Day One

    Start: 12:10pm Finish: 1:17pm Warm Up: Twelve burpees Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5* BO Row: 45x8/90x5/100x5/115x5/125x5/135x5 Burps: 10/7 Thoughts: * I may hav...
    by: yadmit on: 2008/09/01

  • Chest /Back 3 working sets

    Warm-ups not included: Deadlifts 3 sets 230X8 :) SS: one arm db row 60X10, 65X8, 65X8 Incline db press 3 sets 60'sX8 SS: Wide grip pulldown 140X8, 6, 6 DB bench Press 60'sX7,6,7 not sure why flat was weaker than incline today.... S...
    by: asimmer on: 2008/09/01

  • Body comp and cardio

    Comp = down one pound. Keep lifting, keep dieting, keep doing cardio. Keep head down and goal in sight.... Did 17 min HIIT and 30 minutes LI on elliptical.
    by: asimmer on: 2008/08/30

  • tuesday,wednesday,thursday

    working out is going strong! tuesday bench press 12reps,65,75, 8/85 bent over row 12/50-12/60-9/60 db shoulder press 12/20-8/25-8/25 lying tricep ext. 12/55-12/55-8/55 ezbar curl 12/55-10/65-8/65 wednesday squat 10reps,65,65,,75lbs st...
    by: chellie1234 on: 2008/08/29

  • Press & Chins

    Start: 8:33am Finish: 9:28am Warm Up: Five minutes on the treadmill and rotator cuff stuff Chins*: BW-140x10/BW-100x10/BW-80x5/BW-60x3/BW-30x1/BWx8 OH Press: 40x10/90x8/95x5/100x3/105x1/110x3 Burpees**: 13/10/3 Thoughts: M...
    by: yadmit on: 2008/08/29

  • Legs

    Legs Warm Ups not included Squat 185x5, 225x3, 255x1, 295x1, 325x1, 365x1, 315x5, 225x12 Bar Lunge 185x5, 185x5, 204x4, 204x3 Short on time and I had to bolt, but the lunges did me in
    by: [Former member] on: 2008/10/02

  • Shoulders with Brian

    Did cardio first, 35 minutes in THR zone :) Shoulders was...hard. Same scheme as last week. The first supersets of db shoulder press and smith sholder press still really suck. The rest is getting less torturous. I found if i chant "big shoulder...
    by: asimmer on: 2008/08/29

  • Slow and steady wins the race!

    I'm doing my best to get started again. I felt really good after my first Free Trainers workout. I'm learning a lot about how to get my body back in shape and enjoy it at the same time.
    by: slever on: 2008/08/29

  • Mixed Bag

    SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (22" Box) 10, 10 Calve Raises 20, 20 SS Chins (U.H.G) 10, +45x5 Dips 15, +45x7 SS DB Lat Raise 30'sx8, 20'sx10 D...
    by: [Former member] on: 2008/08/28

  • Cardio Day

    I have a goal... it may not be lofty to some, but to me it kinda is. I used to run a six minute mile in grade nine. That was many years ago, and six minutes wasn't a lot then, really... but at least I completed it. Today, a six minute mile i...
    by: yadmit on: 2008/08/28

  • LEG DAY - walking should be fun tomorrow...

    and horse back riding tomorrow, lets not even think that far ahead yet.... Brian pushed me hard today..as usual. It went like this...3 sets of everything, most ending in dropsets... Leg ext ended up somewhere in the neighborhood of 180 for s...
    by: asimmer on: 2008/08/28

  • Bench & Row Day

    Start: 10:33am Finish: 11:27am Warm Up: Five minutes on the treadmill and rotator cuff stuff BO Rows: 30x10/50x10/100x5/115x3/125x1/150x3* Bench Press: 45x10/95x10/115x5/135x3/155x1/175x1** Burpees: 12/12*** Thoughts: *did...
    by: yadmit on: 2008/08/27

  • Cardio - impromptu spin class

    Wel, had really great cardio session - got to the gym and the ladies were there and about to do HIIT for the first time..so I told them I was going to take a spin bike and do my HIIT in the studio and did they want to join me...fun! We did 15 minu...
    by: asimmer on: 2008/08/27

  • none

    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • Tuesday Night

    Warm ups not included Front Squat 205x6, 205x6, 225x4, 225x4 Seated Leg Curl - Drop Sets (145x10/85x10), (145x10,85x10) Bench * 225x7, 225x7, 250x4, 185x15 Seated Close Grip Row * 180x6, 180x6, 195x4, 150x15 D.B. Shoulder P...
    by: [Former member] on: 2008/08/26

  • Burps

    14+9
    by: yadmit on: 2008/08/26

  • friday,saturday and monday

    left my notes in the car but did upperbody friday and lowerbody saturday. went out of town and thats were i will need to have a plan on NOT drinking so much beer with my friends and NOT having crappy mexican food. Monday i did hiit doing differe...
    by: chellie1234 on: 2008/08/26

  • Arms 2 working sets

    and almost all new exercises :) Fun! Good workout today :) Warm-ups not included. some weights are a little light because i have to play around a bit to find the right working weight... SS: db kickback 2 sets 25X8 bb curls 65X9, 65X8 final...
    by: asimmer on: 2008/08/26

  • Tim's Beach Playground Workout 08/25/08

    Here's what I did yesterday Burpees: 11 SS: Chins: 5/5/5 Bulgarian Split Squats: 10/10/10 Chins: 5/5/5 Step Ups: 10/10/10 Burpees: 11 I did this at a playground at a beach... got a few odds looks, but... whatever... ha...
    by: yadmit on: 2008/08/26

  • Cardio

    12 minutes of jumping rope 50 mountain climbers * * 1 rep when knee returns to the starting position
    by: [Former member] on: 2008/08/25

  • Chest/back 2 working sets

    Ahh, like a lovely rest for my nervous system. Still worked hard! Warm-ups not included: Deadlifts 2 sets 230X6 SS: onearm DB row 55X8, 60X8 Incline db press 55'sX10, 60'sX6 SS: WideGrip pull down 140X8, 120X10 lowered it for better...
    by: asimmer on: 2008/08/25

  • Horizontal Upper

    Horizontal Upper Incline D.B. Press (Weight Each Hand) * 85'sx10, 95'sx10, 105'sx6, 110'sx6 Seated Row * 150x10, 165x10, 180x6, 195x6 Bench ** 185x10, 205x10, (205x8/132x12 strip set) T-Row ** 135x10, 155x10, (155x10/90x12 stri...
    by: [Former member] on: 2008/09/21

  • Plyo/Body Weight Exercises/Shoulder Iso

    Plyo/Body Weight Exercises/Shoulder Iso SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (18" Box) 10, 10 Calve Raises 20, 20 SS Chins (Mixed Grip) 10, 10 Dips 15, 1...
    by: [Former member] on: 2008/08/24

  • Comp and cardio

    Down 2 pounds and did this for cardio (can i just say that HIIT after leg day with brian BITES!!!!!) 15 min HIIT on elliptical followed by 30 min LI on elliptical (all the treadmills were in use) Hurray! Rest tomorrow. Last night i couldn't ...
    by: asimmer on: 2008/08/23

  • Burps

    Slight DOMS from the squats, but I still got the burpees in. 10+10 To quote my wife, "you guys are all idiots." t
    by: yadmit on: 2008/08/23

  • Friday Fun

    Warm ups not included Front Squat * 185x8, 185x8, 205x6 Seated Leg Curl * 145x10, 145x10, 145x10 Bench * 205x8, 205x8, 225x6 Seated Close Grip Row * 165x10, 165x10, 180x6 D.B. Shoulder Press (Weight Each Hand) * 75'sx10, 75's...
    by: [Former member] on: 2008/08/22
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