Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest / back 5 working sets

    and body comp...:D down 4 more pounds and as percentage...doing a little dance and eating sludge :D warm-ups not included: Deadlifts 230X10, 10, 10, 10, 8 :) SS one arm DB row 70X8 4 sets 70X7 flat db press 60's 4 sets 10, 1 set 9 SS...
    by: asimmer on: 2008/09/15

  • Horizontal Upper

    Horizontal Upper Incline D.B. Press (Weight Each Hand)* 85'x10, 95'sx10, 105'sx6, 110'sx5 Seated Row * 150x10, 165x10, 180x6, 195x5 Bench ** 185x10, 185x10, (185x10/135x10 strip set) T-Row ** 135x10, 135x10, (135x10/90x10 strip set) ...
    by: [Former member] on: 2008/09/14

  • Cardio...

    Warm up 5 min HIIt 15 min 20 up 40 recovery Li 40 minutes Spent the entire day in CEC classes on Fitness and the Aging population, did some chair yoga, chair exercises and some fun balance work with different types of balance equipment..back ...
    by: asimmer on: 2008/09/13

  • Today is the first time I came close to actually doing well with the nutritional plan

    While trying to fix metabolism that I've ruined by not eating for the past 15 years, I would say the hardest part has been my nutritional intake this past week. I would rather do the 4 am muscle training, and cardio, then look in at the end of th...
    by: burnitbonnie on: 2008/09/12

  • Week Two - Day Three

    Start: 1030am Finish: 1144am Warm Up: Burpees - 12 Squat: 60x8/115x5/130x5/150x5/160x5/175x5* Bench: 45x5/85x5/100x4/110x3/130x5x5 Row: 35x8/75x5/85x4/95x3/110x5x5 Burps: 13+15+above=40 Thoughts: *The last one was a little shaky. ...
    by: yadmit on: 2008/09/12

  • Shoulders with Brian

    today was shoulders with Brian...same scheme as last week, no rest between supersets and drops or rest pause for the last set of everything...I did my cardio 1st, 25 minutes steady state in THR zone... SS: DB overhead press 35's Smith press 7...
    by: asimmer on: 2008/09/12

  • 20 minute run

    Did a 20 minute run today about an hour after my lunch
    by: ShaydiR97 on: 2014/05/15

  • Today I feel irritable and cranky...

    Yesterday I did manage to do treadmill, not a race but just a good even paced walk to prevent hammering on my knee. Canadian Tire is having a sale this weekend on one of those eleptical trainers, I think I would like to buy one to reduce the stre...
    by: burnitbonnie on: 2008/09/12

  • Push, Pull, Lower

    Push, Pull, Lower Warm Ups not included Weighted Dips Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+115x3, Bdyx20 T-Row 180x10, 225x5, 250x5, 250x3, 180x10 Front Squat 185x5, 205x5, 225x5, 225x5, 185x5 Messed around with some Arm ISO
    by: [Former member] on: 2008/09/11

  • Leg day

    Came close to puking today, but i think more from my supps than from exertion, hard to tell... leg ext 4 sets, last one dropped seated hamstring 3 sets last one dropped Leg press 3 sets, last one stripset starting at 540...like going thro...
    by: asimmer on: 2008/09/11

  • My brain is still fogged...I

    I've been getting up at 4am to do these exercises at home for I do not have a gym membership, nor do I plan to. My body and mind are not used to these early hours. This is the third day of 4am. When I wasn't getting up at 4am I felt that the d...
    by: burnitbonnie on: 2008/09/11

  • Oh...sore

    Just finished day 3's training, and I've got to say....I am extremely sore, from head to toe...and it feels GOOD!
    by: kvnband on: 2008/09/10

  • Week Two - Day Two

    Start: 7:15am Finish: 8:40am Warm Up: burpees - 12 (finish these later) Squats: 45x5/90x5/100x4/115x3/135x5x5 Deads: 80x8/160x5/260x5(whoops)/240x5x4 OH Press: 30x10/95x5x5 Chins: 181(BW)x5x5 Thoughts: Got all the chins. DA...
    by: yadmit on: 2008/09/10

  • Drop Sets

    Warm Ups not included Felt Like Mixing It Up With Drop Sets Leg Press * (605x10, 515x10, 428x10, 335x10, 245x15) Seated Leg Curl * (160x10, 130x10, 85x10, 50x15) Bench * (245x6, 195x8, 145x12, 95x12) Lat Pulldown * (150x8, 130...
    by: [Former member] on: 2008/09/09

  • Arms 4 working sets :)

    Good workout- lots of power. decided to do dropsets and boy did that fry my arms :D Doing cardio this evening again. Warm-ups not included: SS Db tri kickback 30X7, 8, 8 dropset 30X8 25X8 15X8 5X12 BB curls 65X10, 8, 8, 8 SS overhead ...
    by: asimmer on: 2008/09/09

  • none

    leg press single leg 12x100, 10x140, 10x160 10x214 single leg extensions 10x50 10x60 8x70 6x80 single leg curl 10x50 10x70 8x80 6x90 single leg calf raise on leg machine 10x200 3 sets standing calf raises on smith 12x135 12x205 10x355 10x405 ...
    by: [Former member] on: 2009/03/03

  • first day of my new training program.

    unable to reach goal on Nautral grip chins, 1st set 7 and next two set only able to do 4 per set. Will set goal to reach the required reps per set.
    by: Pelekai on: 2008/09/08

  • Week Two - Day One

    Start: 7:20am Finish: 8:25am Warm Up: twelve burpees Squat: 50x8/100x5/115x4/130x3/155x5x5 Bench Press: 50x8/100x5/115x5/130x5/140x5/150x5 Rows: 40x8/85x5/95x5/105x5/115x5/125x5 Burps: 12/12 Thoughts: Weight this morni...
    by: yadmit on: 2008/09/08

  • Chest/Back 4 working sets

    A little tired today - woke up at 2 in the morning and couldn't keep my mind from thinking..ala in all a good workout. going to do my cardio this evening because the workout was long. Warm-ups not included: Deadlifts 230X10, 8, 8, 6 SS O...
    by: asimmer on: 2008/09/08

  • Sunday Night

    Warm Ups Not Included Bench * 185x12, 205x10, 225x8, 250x4, 135x25 Seated Row * 135x12, 150x10, 165x10, 195x4, 90x25 Front Squat * 185x5, 205x5, 225x3 Back Squat * 185x8, 205x8, 225x8 Seated Leg Curl * 145x10, 145x10, 130x12 D.B...
    by: [Former member] on: 2008/09/07

  • Training starts tomorrow...NERVOUS!

    I've just spent the last hour or so adjusting the exercises that FT has given me to work with the equipment I've got...I've got to say I'm nervous. Trying to slim down a few inches before my wedding in November. I've been eating healthier/smalle...
    by: kvnband on: 2008/09/07

  • Cardio Day

    I started with 15 burpees to get some outta the way. Ran 1.5 miles starting at 5.0 and up to 5.5 then walked for two and a half minutes. I varied walking and running for the duration of the total distance hitting a top running speed of 6.5...
    by: yadmit on: 2008/09/07

  • Flogs

    Wow a lot of my Flogs are missing. :( at leat they are on Sparkpeople. I am ready to start back again after about a month since my knee pain. Yeah I so miss my running.
    by: thosecrazysims on: 2008/09/07

  • back from out of town...legs, stability - 9/6

    i went out of town and didn't work out while i was gone. i needed a mental break from my life schedule. power cleans: 6 x 75, 6 x 80, 4 x 85, 2 x 90 box squats: (pretty light, legs tired after cleans) 10 x 65, 8 x 75, 6 x 85, 6 x 105 ca...
    by: howdiekat on: 2008/09/06

  • Body Comp, Cardio and abs!

    Down 4 pounds..calorie drop is working :D Did the crossfit "Annie" workout 3 times through this morning, once with crunches, once with oblique crunches and once with reverse crunches...that took maybe 40 min total, finished off with 30 minutes ...
    by: asimmer on: 2008/09/06

  • Friday Night Fun

    SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (22" Box) 10, 10 Calve Raises 25, 25 SS Chins (U.H.G) 12, 10 Dips 20, 15 SS DB Lat Raise 25'sx10, 25'sx10 DB Rear ...
    by: [Former member] on: 2008/09/05

  • Shoulders...

    Another scheduling snafu, grrr...so i did cardio first and some push ups...30 minutes cross country on elliptical in THR. Legs sore, hard tp go fast enough/hard enough to get heart rate up today. SS no rest, last sets dropset and rest/pause 3 s...
    by: asimmer on: 2008/09/05

  • Legs

    This morning - Legs... 3 sets of everything. drops and strips...it was a struggle today. TGIF SS: leg ext wall sits SS: leg press shawn squats SS: step ups walking lunges legs shaking all the way home, lol. cardio tonight...
    by: asimmer on: 2008/10/03

  • My Goals

    I've decided that I need to set some short-term goals in order to get to the long-term one. My long-term goal is to lose 100 pounds. So, my short-term goal is to lose 20 pounds by the end of October. If I can get my diet in check, I think this ...
    by: slever on: 2008/09/04

  • SORE but Still Working

    I decided that I wasn't doing enough cardio, so I added some classes that my gym offers. Today was Zumba. Yvonne kicked my behind! It's a great 1 hour cardio workout and it's not boring! Next I'm trying Spin.
    by: slever on: 2008/09/04
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