Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Nine - Day Two

    Ugh.. tired today.. had to do the early shift, so I was concerned what would happen with today. It's 'light' day, but high volume. I find the deads 'heavy' as opposed to light. ha. Start: 11:30am Finish: 1:15pm Warm Up: Burps 8/8/8 ...
    by: yadmit on: 2008/10/29

  • chest, shoulders & stability - 10/28

    i forgot to log my leg workout last week. clearly, i'm moving at a snail's pace getting back into workout mode, but i'm getting there. for legs i did squats, extensions, sldls and seated calf presses. i actually fell asleep doing stability work th...
    by: howdiekat on: 2008/10/29

  • Upper "A"

    Switched from 5 sets of 6 reps to 2 sets of 25 reps Warm ups not included Bench * 135x25, 145x25 Wide Grip Seated Row * 125x25, 125x25 Incline D.B. Press (Palms In) * 45'sx25, 50'sx25 B.O.R. * 75x25, 75x25 Dips 20, 20 Strai...
    by: [Former member] on: 2008/10/28

  • Chest

    SS Incline pushups 15, 15, 12 flat db press 30'sX13, 45'sX12, 50'sX8 SS Incline db press 45'sX12, 50'sX12, 55'sX8 Incline db flyes 3 sets 25'sX12 Ran out of time, but then all the showers were in use, so i decided to bench while I waited...
    by: asimmer on: 2008/10/27

  • 4/18/13

    2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
    by: jasmine.shirts on: 2013/04/18

  • Week Nine - Day One

    Start: 7:22am Finish: 8:46am Warm Up: Burpees 7/7/7 Squat: 60x8/115x6/130x4/150x3/160x1/175x3x3 BP: 60x8/115x5/130x4/150x3/160x3/175x3* BO Row: 50x8/100x5/115x4/130x3/140x3/150x3** Burps: 8/8/8/8/8/8/8/8 Thoughts: *Not prett...
    by: yadmit on: 2008/10/27

  • Arms & cardio

    And body comp - down another percentage!!!!!!! :) Good workout - skullcrushers were weak today, not sure why...everything else felt good. BB curls 50x15, 55X12, 60X8, 8 alt db curls 25'sx12, 30'sX8, dropset 30'sX8 20'sx12, 15'sX12 incl...
    by: asimmer on: 2008/10/25

  • Week Eight - Day Three

    Start: 7:15am Finish: 8:47am Warm Up: Burpees - 8/8/8 Squat: 65x8/130x5/145x4/165x3/180x3/195x3* BP: 50x8/100x6/115x4/130x3/140x1/150x3x3 Row: 40x8/85x6/95x4/105x3/115x1/125x3x3 Burpees: 10/6/7/7/7/7/7/7 Thoughts: *Just ab...
    by: yadmit on: 2008/10/24

  • Legs

    Hips are a little jascked up still, leg press sucked today..everything same as last week except he went up on the weight for my walking lunges. cardio later.
    by: asimmer on: 2008/10/24

  • Lower

    Lower Squat 135x25, 135x25 Body Weight Dynamic Lunges * 25 each leg, 25 each leg Body Weight Step Ups * 25 each leg, 25 each leg Leg Press 250x25, 250x25 * Super Set with rest Felt pretty good considering 4 hours of sleep...
    by: [Former member] on: 2008/10/23

  • Shoulders

    yesterday - light cardio 45 minutes today shoulders with brian...good strength. Same routine as last week. cardio later.
    by: asimmer on: 2008/10/23

  • Week Eight - Day Two

    Start: 7:13am Finish: 9:01am (today took a long time) Warm Up: Burpees 8x3 Squat: 50x8/95x6/110x4/125x3/135x1/145x3x3 DL: 85x8/170x6/195x4/210x3*/240x1/260x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: 195x3x3 (BW plus te...
    by: yadmit on: 2008/10/22

  • Horizontal Upper

    Horizontal Upper Bench * 205x6, 205x6, 225x6, 235x6, 245x4 Wide Grip Seated Row * 165x6, 165x6, 175x6, 180x6, 180x6 Incline D.B. Bench (Palms In) * 90'sx6, 90'sx6, 90'sx6, 95'sx6, 95'sx6 B.O.R. * 155x6, 155x6, 155x6, 175x6, 185x6...
    by: [Former member] on: 2008/10/21

  • Week Eight - Day One

    Start: 7:16am Finish: 8:43am Warm Up: Burpees 8/8/8 Squat: 55x8/110x6/130x4/145x3/155x1/170x3x3 BP: 55x8/110x5/130x4/145x3/155x3/170x3 BO Row: 50x8/95x5/110x4/125x3/135x3/145x3 ------- SS: Burpees: 6x9 Medicine Ball Slams: 11...
    by: yadmit on: 2008/10/20

  • Upper Vertical

    Upper Vertical Close Grip Chins * Bdy+45x3, Bdy+45x3, Bdy+45x3, Bdy+55x3, Bdy+55x3, Bdy+55x3 Push Press * 155x3, 165x3, 165x3, 175x3, 175x3, 185x3 Wide Grip Chins ** 3, 3, 3, 3, 3, 3 Behind Neck Press (Standing) ** 135x3, 135x3, ...
    by: [Former member] on: 2008/10/18

  • Arms and finally cardio :p

    Yesterday I cleaned all day and as the day wore on my stiffness and pain increased..so no cardio afterall. Today is much better, still sore and stiff, but went in and did arms and had energy left iver, so i did cardio...holding my right pec the...
    by: asimmer on: 2008/10/18

  • burp

    The burpee challenge continues.. day was day 76
    by: yadmit on: 2008/10/18

  • finally got my first post-ike workout

    along with knocking out my power for more than a week, blowing over a bunch of trees and tainting the city of houston's water supply, ike also had a devastating effect on my gym schedule. combined with the hectic nature of covering an nfl team, i ...
    by: howdiekat on: 2008/10/17

  • Week Seven - Day Three

    Start: 7:20am Finish: 8:47am Warm Up: Burpees 5/5/5 Squat: 65x8/125x5/145x4/160x3/175x3/190x3 Bench: 50x8/95x6/110x5/125x3/135x1/145x3x3 BO Row: 40x8/85x6/95x4/105x3/115x1/125x3 Burpees: 12 sets of five Arm Blaster: 30lbsx10/35l...
    by: yadmit on: 2008/10/17

  • Leg Day. No mercy given, none asked

    Stiff and sore today. Yesterday got f'ed up and cardio didn't happen. SS (yeah, guess who remembered the wall sits today..) leg ext warm-up 80X12, 100X12 working 120X12, 140X10, drop 160X8, 140X8, 120X8 wallsits 30 count SS Leg press 360...
    by: asimmer on: 2008/10/17

  • Lower

    Lower DL 275x6, 275x6, 275x6, 275x6, 315x1, 365x1, 405x1 Bar Lunge * 135x6, 135x6, 135x6 Bar Step Ups * 135x6, 135x6, 135x6 * Super Set with rest Wanted 5 sets of 6 for each, but time was short
    by: [Former member] on: 2008/10/16

  • CARDIO

    Last night ended up appt to appt and cardio fell by the wayside... today AM 45 minutes step aerobics/plyo/jump rope intervals PM 45 minutes elliptical :)
    by: asimmer on: 2008/10/15

  • Week Seven - Day Two

    Start: 7:15am Finish: 8:55am Warm Up: Burpees 10/6/7 Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3 DL: 85x8/170x6/190x4/215x3/235x1/255x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: BW+10(192)x3x3 Burpees: 10x5 Thoughts: ...
    by: yadmit on: 2008/10/15

  • Chest and Shoulders (again kids caused issues)

    Went to do chest ON A MONDAY(Monday=Great North American Chest Day) at the YMCA. SO i ended up Having to wait for 20 mins for a bench. I would have done legs or back but those were still a bit sore. Flat bench(ALL BENCH WAS WIDE GRIP) -135x1...
    by: 7707mutt on: 2008/10/14

  • Back/hammies

    better strength than yesterday... Assisted pull-ups 15, 12, 12, 8 SS no rest ng cable row 110X10, 120X10, 130X8 1 arm db row 45X10, 45X10 drop 45X10 35X10 25X10 SS no rest WG pulldown 100X12, 105X10 drop 110X8 100X6 90X6 lol lat presd...
    by: asimmer on: 2008/10/14

  • Monday chest/calves

    Worked chest and calves, low on sleep so nothing spectacular. Just got in and did the work. SS Pushups flat db press SS incline db press incline db flyes SS seated calves standing calves Did 45 min cardio in the afternoon.
    by: asimmer on: 2008/10/14

  • Horizontal Upper

    Horizontal Upper After a week rest I switched up a couple exercises. I will be rotating 4 rep schemes through out this routine. Bench 185x12, 205x12, 205x12 Wide Grip Seated Row 135x12, 145x12, 145x12 Incline D.B Press - Palms In 80'...
    by: [Former member] on: 2008/10/13

  • Week Seven - Day One

    It's Thanksgiving Monday here in Canada. Many folk must be feeling guilty of too many carbs over the last few days (myself included). They gym is open for four hours today and it was busy. Wow. Start: 12:06pm Finish: 1:16pm Warm Up: Burp...
    by: yadmit on: 2008/10/13

  • Friday-Legs

    Sq-135x10 185x10 205x5 225x5 245x5 275x5 295x5 DL 225x5 275x5 295x5 305x5 315x5 325x5 SLDL-135x10 185x10 225x10 Hypers-BWx15x2 Low Sq 135x10 185x10 205x10 225x8 Highlights: Felt good to hit 295x5 again....as well as the 325x5 on DL been a w...
    by: 7707mutt on: 2008/10/12

  • First day on new regime, happy to get started,disappointed at how far the goal is!

    Today is Canadian Thanksgiving, gym open today but closed tomorrow so I did my monday weights today. Thought it looked like no big deal till I started. Oh my the abs were hard! One workout in a million to go!
    by: Traceydv on: 2008/10/12
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