Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 175 176 177 178 179 … of 387 pages resultset_next

  • back, arms supersets, stability, killer treadmill - 11/19

    i pushed myself harder today than i feel like i have in a while, which was good. i'm trying to put on mass in my upper body because my legs are growing out of control and i'm just not keeping up with my top half enough. plus, i'm going to lose mas...
    by: howdiekat on: 2008/11/19

  • Kettlebell Circuit

    Well, I finished one of two tests for my Twist Conditioning course... I passed...one more to go.. I hate tests... On to the workout. Start: 12:35pm Finish: 1:30pm Warm Up: KB warm up The following is supposed to be done five times, I...
    by: yadmit on: 2008/11/19

  • Chest/calves

    and I threw in a little ab work... SS incline db press incline push-ups SS flat bench incline db flyes reverse ab curls SS Standing calves swiss ball push-ups Seated calves will do cardio later
    by: asimmer on: 2008/11/17

  • Total Body "A"

    Warm ups not included Squat 185x12, 195x12, 205x12 Bench 185x12, 195x12, 195x12 B.O.R. 115x12, 115x12, 115x12 Military Press - Standing 115x12, 115x12 Lat Raise/Rear Fly 20'sx12 each 21's 45lb bar x 2 sets Underhand Tri ...
    by: [Former member] on: 2008/11/15

  • Arms/ body comp...

    wt down, inches down...comp not much different...I guess stuff is shifting and changing so I should be happy... Arms: BB curls 55X12, 65X7, 7, 7 alt db curls 30'sX10, 35X6 dropset 30'sX8 20'sX10 15'sX20 NG cable curls 60X12, 70x12, 80X8 s...
    by: asimmer on: 2008/11/15

  • Legs

    It was brutal today, not sure why. maybe plyo and step aerobics and jump rope on wednesday? no idea but it wasn't fun at all....weights approximate...brian tracks it i just do it... ss leg ext 120x12, 140x10 dropset from 160X8 wall sits no...
    by: asimmer on: 2008/11/14

  • Total Body "B"

    Warm ups not included Dynamic Bar Lunge 95x12, 105x12, 105x12 (reps per leg) Incline D.B. Press 85'sx12, 90'sx12, 90'sx12 Mixed Grip Chins 12, 12, 12 D.B. Shoulder Press 70'sx12, 70'sx12 Lat Raise/Rear Fly 20x12 each Upright...
    by: [Former member] on: 2008/11/13

  • wed/thursday

    Wednesday AM - 45 minutes step aerobics/speed intervals/plyo/jump rope Wednesday PM recumbent bike random program 45 min Thursday morning Shoulders - same routine with Brian...good workout. cardio later!
    by: asimmer on: 2008/11/13

  • legs, stability - 11/12

    i'm trying to get to the gym more than twice a week right now, but it's a little difficult. working on that....did legs today. box squats: 10 x 95, 8 x 105, 6 x 110, 6 x 110 bb lunges: 10 x 75, 8 x 75, 2 x 6 x 75 standing calf raises: ...
    by: howdiekat on: 2008/11/12

  • Tuesday - back and hammies

    Rolled my ankle on the way out of the house in the morning (i am so graceful) still had a good workout! Ankle is swollen but not too bad. Weights used same as last week, one additional rep or one extra set with the highest weight. Superset ...
    by: asimmer on: 2008/11/12

  • Modified Program Mininmum

    Start: 7:10am Finish: 8:05am Warm Up: Joint Mobility Pullups: 5/5/6/6/7/5/5 last two sets were supposed to be 8/9 TGUs: 16kg - 5:45 three per side Roller and Stretch: 16:30 Thoughts: Back is better. Not 100%, but better. Pullups we...
    by: yadmit on: 2011/02/07

  • Excuse me....

    The burps are done. I will now be taking some time off from weights, etc and coming back with something else.. KBs, maybe some sorta whole body conditioning.. dunno.
    by: yadmit on: 2008/11/11

  • Monday chest/calves

    saturday i worked shoukders and did cardio. Monday - chest and calves. didn't bring my journal... Incline bench. Incline pushups incline db presses incline flyes decline cable crossovers standing calf raise seated calf raise d...
    by: asimmer on: 2008/11/11

  • Total Body "A"

    Warm ups not included Squat 185x12, 185x12, 195x12 Bench 185x12, 185x12, 195x12 B.O.R. 115x12, 115x12, 115x12 Military Press - Standing 115x12, 115x12, 115x12 D.B. Shrugs 105'sx12, 110'sx12 21's 45lb bar x 2 sets Underha...
    by: [Former member] on: 2008/11/09

  • arms supersets and more, 11/7

    seated db curls: 10 x 15s, 10 x 15s, 6 x 20s, 6 x 20s superset with standing db curls: 10 x 20s, 8 x 20s, 6 x 20s, 6 x 20s lying db curls: 10 x 12.5s, 8 x 12.5s, 6 x 12.5s, 6 x 12.5s superset with bb wrist curls: 4 x 10 x 30 superset w...
    by: howdiekat on: 2008/11/07

  • KB Stuff

    Okay, so I bailed on the 5x5 for now... I will return to it in a while... but I was pretty beat up from the KB course on the weekend and the burpees I've been trying to tackle. Today, however, I did some KB stuff that was a circuit... sorta. H...
    by: yadmit on: 2008/11/07

  • back/hammies

    Stayed a little lighter today bc my hips/low back feel a little hinky. Still a really good workout :) SS Wide grip assisted pull ups 12, 10, 8, 7 less assist each set Deadlift 45X15, 135X12, 185X10, 205X8 SS narrow grip pulldown 100x12, 1...
    by: asimmer on: 2008/11/18

  • Legs

    It has been a week since the surgery and today I finally felt back up to normal energy and strength in the gym :) On wednesday I did get in one session of cardio 45 minutes elliptical, i was really wiped out and busy getting ready to work 4 day...
    by: asimmer on: 2008/11/07

  • Total Body "B"

    Warm ups not included Dynamic Bar Lunge 95x12, 95x12, 95x12 (reps per leg) Incline D.B. Press 85'sx12, 85'sx12, 85'sx12 Mixed Grip Chins 12, 12, 12 D.B. Shoulder Press 70'sx12, 70'sx12 Lat Raise/Rear Fly 20x12 each Upright R...
    by: [Former member] on: 2008/11/05

  • back, medicine ball/stability work - 11/5

    deadlifts: 10 x 115, 8 x 135, 6 x 145, 5 x 150 neutral-grip pulldowns: 10 x 75, 8 x 75, 6 x 95, 6 x 95 underhand bb rows: 10 x 45, 8 x 55, 6 x 60, 6 x 60 side tosses against the wall: 3 x 10 x 10-lb ball overhead throws w/broad jum...
    by: howdiekat on: 2008/11/05

  • Takin' A Break

    Okay... the KB course I took over the weekend beat the hell outta me... I have the bruises... combine that with the routine and the burpees, something had to give. So, I'm dropping the weight portion right now, finishing the burps and then taking...
    by: yadmit on: 2008/11/05

  • Back and hammies

    Assisted pull-ups 10, 10, 8 less assist each set SS Bentover bb row 135X12, 155X10, 170X8 SLDL 135X15, 155X12, 170X10 SS WG pulldown 100X10, 100X12, 110x11 GHR 3 sets 12 SS one rarm db row 50X12, 60X10, 70X7 single seated leg curl 3...
    by: asimmer on: 2008/11/04

  • BACK AT IT! chest and calves

    So..forgot my ipod and had the pleasure of working out to beatles and niel young, sure was motivating, let me tell you.....NOT!!!!!!!!!!! friggety fraggety wtf??? SS incline db press 40'sX12, 45'sx12, 55'sX8, 60'sX6 incline pushups 20, 20, 15...
    by: asimmer on: 2008/11/03

  • Update

    My computer had a virus and I am just now getting to get backon. Did a lower body workout sat. Did 8 sets of box squats last one was 315x4 very nice and strong on that. Did 5 sets of Good mornings ended with 225x4 Then hit rack DL, bar set a...
    by: 7707mutt on: 2008/11/02

  • Eleven Sun City Triathalon

    This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
    by: lizelleherbst on: 2012/10/29

  • Burpees

    Nine sets of ten. Over the past 90 days, here are some things I've noticed. - On more than one occassion, I've wanted to quit. - I have had discomfort in various areas, knees, shoulder, wrists... probably due to a combination of the 5x5 I'm...
    by: yadmit on: 2008/11/01

  • Week Nine - Day Three

    Start: 7:15am Finish: 8:52am Warm Up: Rotator Cuff stuff and burpees 6/6/6 Squat: 65x8/130x5/150x4/170x3/185x3/200x3* BP: 50x8/100x6/115x4/130x3/145x1/155x3x3** Row: 45x8/85x6/100x4/110x3/120x1/130x3x3 Burps: 8/8/8/8/8/8/8/8/7 ...
    by: yadmit on: 2008/10/31

  • No lifting til monday...

    Had a minor surgery on Thursday morning. On pain meds....today I walked to the library - whoo. Will resume routine Monday :) lol - one of the things the anesthesilogist asks before surgery is "can you wak as far as you want and can you climb a fli...
    by: asimmer on: 2008/10/31

  • Legs

    Legs Warm ups not included Squat 275x3, 273x3, 295x3, 295x3, 315x3, 315x3 Dynamic Bar Lunges 155x3, 155x3, 155x3, 165x3 Had to shut it down due to a tight right hamstring. Did not want to risk injury.
    by: [Former member] on: 2008/10/30

  • LEG DAY

    Did my cardio this morning - 45 minutes fairly light on elliptical. Closest I have been to puking during this workout, not sure why, same workout, mostly the same weight...but Brian pointed out that I am lifting more per pound of bodyweight as ...
    by: asimmer on: 2008/10/29
resultset_first resultset_previous 1 … 175 176 177 178 179 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: