Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Wow!
I've been really busy at work lately, and so I haven't been able to hit up the real gym. That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
by: heraldstorm on: 2012/02/22 -
Introduction
Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
by: dakatude on: 2014/08/01 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
squats =soar knees
Should I keep doing these squats if my knees hurt? I am think my weight just has weekend my knees...any suggestions?(the squats that look like you are sitting in a chair)
by: sonya74 on: 2012/01/22 -
first workout...
So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning.. and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
by: MsStarsmileZ on: 2012/01/12 -
Something Five
Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
by: yadmit on: 2012/02/15 -
Day 1
Overall pretty good. Some exercises were too easy so I doubled the cans and then some were challenging.
by: emaushouse on: 2012/08/08 -
Program Minimum - Week Four - Day One
Program Minimum - Week Four - Day One Start: 7:01am Finish: 8:11am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in t...
by: yadmit on: 2012/06/11 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
WOW!
Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time! Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
by: [Former member] on: 2012/04/03 -
"Second" Day
I realized that due to my life schedule, I can only work out on Tuesdays, Thursdays, And Fridays. There are some ups and downs to this will not deter me from my goals.
by: Esau123 on: 2012/08/08 -
full body heavy
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x10 lbs Overhead Dumbbell Press 10x25 lbs...
by: [Former member] on: 2012/02/22 -
First workout
I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
by: vaneramos on: 2019/11/25 -
Gettin' There
Gettin' There Start: 7:12 Finish: 8:12 Warm Up: 5:15 Compass: 3/side Swings: Variety of weights 24kg/16kg (feels real light after swinging the 24) and the 32kg for about 30 swings. Total - 425. Leaves me with 3075. Doable. Roller &...
by: yadmit on: 2012/01/23 -
Expect change: Week 6
11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
by: williamhcroom3 on: 2012/06/11 -
pumped!
I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!! 30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
by: gerilynn1975 on: 2012/01/22 -
Day 1
Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of 40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
by: jessiforce on: 2012/01/04 -
First Day with a real plan
Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
by: speedporter on: 2018/02/06 -
I could use some help
Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
by: darryl24 on: 2012/06/11 -
full body FT workourt
Leaning Back Ab Stretch Leaning Oblique Stretch Crunches 10x30lbs 10x35 lbs Twisting Crunches 10x30lbs 12x35lbs Lying Front Kicks 2 sets of 10 Lying Leg Raise 2 sets of 12 Bent Knee Lying Side Leg Raises 2 sets of 12 S...
by: [Former member] on: 2012/01/12
Order by:
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!