Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 100 pages resultset_next

  • arms shoulders abs

    rotator cuff  20 minutes dumbbell lateral raises 15x3 lbs   12x5 lbs  10x10 lbs front dumbbell raises   15x3 lbs   12x5 lbs  10x10 lbs bent over dumbbell raises  15x3 lbs   12x5 lbs  10x10 lbs seated dumbbell press 15x15 lbs  12x20 lbs...
    by: [Former member] on: 2012/01/23

  • jan 24

    finished exercising and i feel elated not too bad every time is a step closer to my goal
    by: alexi168526 on: 2012/01/24

  • so very grateful and blessed!

    WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
    by: gerilynn1975 on: 2012/01/24

  • muscle pain

    My first day is great I'm very excited in the gym I guess I over excercised and now it seems my abs and legs complains... woooh it's painful.
    by: joejie on: 2012/01/24

  • chest lower abs obliques

    rotator cuff 20 minutes decline dumbbell press  15x35 lbs  12x40 lbs  10x50 lbs bent over single arm dumbbell rows   15x35 lbs  12x40 lbs  10x50 lbs flat dumbbell bench press 15x35 lbs  12x40 lbs  10x50 lbs superman- 5 sets- 1 minute ...
    by: [Former member] on: 2012/01/24

  • FEELING GOOD

    Today weight ins at 265, 6ft 1in  Goal  215lbs  target date Aug 1, 2012. motivation!! we can do this together  Day 1
    by: James47 on: 2012/02/04

  • Filling In the Blanks - Three

    Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
    by: yadmit on: 2012/01/13

  • Running

    YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
    by: princesssabrina on: 2012/02/27

  • Day 1

    Day 1 3 miles in 35 minutes on the dot! Goal for tomorrow: Yoga                                Abs                                Legs
    by: SarahAD on: 2012/01/04

  • Day 3

    so today is day three and seeing as i do alot of leg stuff anyway and my legs are extremly musclar i switched to doing just the upper body and core stuff. it went pretty well and i did above what i was supposed to do(not by much though) im still f...
    by: ekim1793 on: 2012/01/13

  • Third Day

    Three days in - I don't want to quit, but I don't want to quit sleeping either.
    by: DHL54 on: 2012/01/04

  • :(

    I have invited many people to be my "partner" on here and noone will accept  :0( .  Anybody out there willing to be my "partner"? if so, send me and invite please :0)
    by: gerilynn1975 on: 2012/01/23

  • day 1

    Day one. 140 lbs and ready to get going.
    by: jbedell89 on: 2012/01/04

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • Expect change: Week 8

    Feeling good this morn. Got in 35 min walk, (actually jogged @ 3 minutes of it) Start to another great week. Forgot to weigh myself before eating. i'll just appreciate next weeks total better then.
    by: williamhcroom3 on: 2012/06/25

  • PM Week One Day One

    Program Minimum - Week One - Day One Start: 7:02am Finish: 8:16am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total. Roller & Stretch: 31...
    by: yadmit on: 2012/05/24

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • none

    lunges 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs squats 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/07/18

  • The Begining

    Today is 6/30/12- I currently weigh 244 lbs. I start Monday and i will take it from there.
    by: mrgorilla on: 2012/06/30

  • This Is How It's Going!

    Hey there! I have been meaning to start this since last week and let other things get in the way, so I am up nice and early beofre the school run getting the job done. Ok, so this week I have been really good witht he exercise and have been im...
    by: Smoothi on: 2012/02/23

  • question

    does anyone know if a waist trimmer belt really works?? cause i bought one but i'm afraid it won't work like it says it will..so if anyone has any info about this please comment
    by: blondeiangel on: 2012/02/04

  • My weight

    When I first started the program on the 21st of May I was 61.5 Kg and now, three days later I have lost 0.5 Kg Yay!!
    by: MadiusC on: 2012/05/24

  • Week 1, Day 1

    Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
    by: Rhiss on: 2012/02/09

  • Day 2

    Day 2 of getting back in the gym. Pretty sore but feeling very good about today's workout and ready for tomorrow's.
    by: nay34 on: 2012/02/09

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • 12 Month Countdown

    I turn 40 next year, and I want to be in the best shap of my adult life.  I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months.  I want to lose between 30 - 35 pounds, and really ton...
    by: teddybear909 on: 2012/01/25

  • I Feel Different

    Start: 7:05 Finish: 8:10 Warm Up: 5:15 Compass: 3/side Pull Up Test: 9 Swings: Variety of weights 24kg/16kg/32kg (51 with that guy). Total - 450. Leaves me with 2299 which is 328/day. Roller & Stretch: 10:00 Thoughts: Gonna try ...
    by: yadmit on: 2012/01/25

  • ready for a new year

    its been a long time since ive excersized felt like i couldnt bc of my asthma, and the more wight i gained the less motivated i feel i am a home body and need too lose weigh i need motivation my goal is too los 50/60 lbs this year and keep it off ...
    by: julia30 on: 2012/01/14

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: