Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • TRAPS/LEGS/SHOULDERS

    YESTERDAY WAS A REST DAY... TODAY.. traps...1-incline dum shurgs-1x16x7.5 12x10 10x15 8x20 supersetted with.. 2-cable up rows-1x16x15 ...
    by: RASCAL1234 on: 2004/03/08

  • how long does the flu last?

    daytime tv, napping and tylenol....one more day?
    by: asimmer on: 2004/03/18

  • Biceps/Triceps/Forearms

    Biceps Standing ez curls(switch up on bars today, usually use straight bar) (warmup)....45x12,75x8 sets....95x8,115x7,115x7,125x3,130x2,130x3,115x5 Close grip preachers sets....95x8,95x9,105x5 One arm Zottman curls(preacher bench) Set...
    by: bb1fit on: 2004/03/10

  • Okay, quit whining

    Did some kickboxing with my hubby yesterday, then went out to the Glockenspiel for dinner..German food is not diet fare... Going to work legs now while I watch TV and do cardio tonight.
    by: asimmer on: 2004/03/08

  • Back day(for thickness today)

    Back Bent over barbell rows on smith machine (warmup)...50x15,70x10 Sets....90x12,110x10,130x12,150x10, One arm dumbbell rows Sets....60x10,70x10,75x8,80x6,85x7 Incline bench 2 arm isolation rows sets....35x10,45x10,55x10,55x12 Chi...
    by: bb1fit on: 2004/03/08

  • Chest & Tri's 8/10

    Finally caught up! Decided to change a few things based on some advice. Dropping reps to 10 (Warm-up) 8,6,4 working sets. Not pyrimiding weights but staying at 90% max. Felt good, faster in the gym, no more than 45 secs between sets. Really pum...
    by: jcannuck on: 2004/03/08

  • Rest Day

    For 04-03-07 - Rest Day
    by: jcannuck on: 2004/03/08

  • Rest Day

    For 04-03-06 - Rest Day.
    by: jcannuck on: 2004/03/08

  • Back & Tri's 8/10

    For 04-03-05, almost fully recovered, good workout, was in Edmonton co went to Centre Club, not bad, nobody there. Warm-Up: Eliptical - 75 Cals, 0.4 miles, 5 mins Treadmill: 75 Cals, 0.54 miles, 6.5 mins. Back Pull Downs: 12x105, 10x115,...
    by: jcannuck on: 2004/03/08

  • Arctic again..

    Wind advisory today, but walked the pooch anyways. he seems to not even notice that the wind is freezing my face and my scarf is frozen to my nose. Maybe i should invest in a fur body suit. Sore today. cardio later.....
    by: asimmer on: 2004/03/11

  • Chest and recap of last week.

    Well first the workout Bench 135x10 185x10 225x5 175x12 155x6 Incline 155x10 175x7 185x5 Flat bench flyes 40x10 45x10 Machine flyes 80x10 90x10 Cybex chest press 125x10 175x5 cardio 20 mins 350cals burned Highlight: none Lowlights: 225x...
    by: 7707mutt on: 2004/03/08

  • Yet another rest day

    Thats it today, rest again. I know my legs need it! I terrorized them this week!
    by: bb1fit on: 2004/03/07

  • Rest day

    Heading says it all....rest day. Eat and grow!!
    by: bb1fit on: 2004/03/06

  • happy days

    yesterday-5/3/04- shouldres/legs machine press-16x5 +strip set 12x20+--------- 10x30+--------- 8x40+--------- incline bench lats-16x2.5+strip set 12x5+strip set ...
    by: RASCAL1234 on: 2004/03/06

  • 3/10 Shoulders Biceps

    Highlights: Arms are sore today :) Lowlights: Time was limited - couldn't complete workout (moving Triceps to Friday leg nite) Blahs still hanging around grrr :( Front DB Raises: 15x12, 15x12, 10x14, 10x14 (gains!! -haven't bumped up weight i...
    by: I_Am-aZon on: 2004/03/18

  • Legs, Legs and legs!

    Legs Machine sqts Sitting calf raises Standing Calf raises Leg press Feeling a little wobbly!
    by: Carivan on: 2004/03/05

  • Legs and Biceps

    squats 135x10 185x10 225x10 245x8 255x6 leg press 160x10 250x10 340x10 430x10 520x6 leg ext 90x10 110x10 130x10 Ham curls 70x10 90x10 110x10 130x7 BBcurls (desending set superset style littel rest between) 115x6 105x7 95x8 85x9 75x7 Preach...
    by: 7707mutt on: 2004/03/05

  • ALWAYS TRYING

    LEGS /SHOULDERS LEGS- SQUATES-16X20KG DUMBELL LUNGS-16X2.5KG 12X25KG 12X5KG 10X30KG 10X7.5KG 8X35KG 8X10KG S/L MACH CURLS-16X15KG ...
    by: RASCAL1234 on: 2004/03/03

  • 235 lb Squat.... 6x ...best I've ever done!

    On top of the world right now, can't believe I squatted 235 lbs, by myself (had spotter around just in case). Had an awesome leg workout, plus my running this morning. Tomorrow my behind is going to be sore!!
    by: triciakent on: 2004/03/03

  • No workout today!

    Well I am sick and so is my wife, so I stayed home to help out with my son as he is getting up at 430am these days. I needed the sleep. Will do Shoulders on thursday and Legs on Friday. Will hit cardio on thru and on Sunday when I will do arms....
    by: 7707mutt on: 2004/03/03

  • Strong shoulder day

    Good diet day; felt very strong; good mental prep. Bumped up all of my weights a little. Military Press Freeweight: 95 x 8 115 x 8 135 x 8 245 x 1 135 x 8 BNP 155 x 8 x 2 BNP 135 x 8 Narrow Grip 135 x 8 Arnold press: 80...
    by: rev8ball on: 2004/03/03

  • Well-might be done for awhile..

    03/02/04 PM Leg Raises Front 20 20 Side Leg Raises 20 20 Bent Over Twist 25 25 25 Seated Leg Tucks 20 20 Incline Crunches 25 25 25 25 Roman Chairs 20 20 Donkey Raises 50xBW 50xBW 50xBW 50xBW Seated Calf Raises 30x1...
    by: fryer91 on: 2004/03/03

  • I lost 2 pounds somehow today.

    Weighed myself today and I have lost 2 pounds since yesterday. The only thing that I can think might have caused that is that I majorly increased my water intake..? Today I did weights for my legs and Yoga class. My doctor suggested that I take u...
    by: pjscoob on: 2004/03/02

  • All cardio

    did 50 minutes of cardio today, no lifting, saving it for my leg day tomorrow!!
    by: triciakent on: 2004/03/02

  • Cardio-Legs

    25 minutes Cardio Dbl. Squats 10x30 10x30 10x30 10x30 Squats 10x135 10x185 10x225 10x250 Stiff Legged Deads 10x135 10x135 10x135 10x135 Note: Squats felt good-dbl squats as shown on site puts the knees in front of the toes. This bot...
    by: fryer91 on: 2004/03/02

  • New Incline Stuff

    Decided to do DBs for my incline bench press today. I've been doing the barbell for awhile, and felt like a change, but I haven't done DBs for about 5 years, but it turned out pretty damn decent. Incline DB Bench Press: 20 x 8 30 x 8 40 x 8 ...
    by: rev8ball on: 2004/03/02

  • Shoulders/Abs

    Seated behind the neck presses with smith machine(just plate weight)my goal was to get 5 sets of reps from 8 to 3 Sets...70x10,80x6,90x4,100x2, Seated military presses with machine Sets....100x8,130x1(burnt out more than I thought),115x5,120x...
    by: bb1fit on: 2004/03/02

  • Actually for 3/1/04

    Did chest, triceps and abs yesterday. Bench press: 55/15, 65/12, 75/8, 95 5 Incline Bench: 65/10, 75/8, 95/5 Incline db press w/ super of pushups: 20/12, 25/10, 25/10... superset of pushups was to failure Triceps Skull crushers: 30/15, 40/1...
    by: triciakent on: 2004/03/02

  • back

    I did back this morning. Should have just stayed in bed. I am tired and my throat is sore with some white spots on it. anyway here is what I did it sucked. Chins 3 sets-7, 7, 5 I tried to use less help with my legs it was tough. Bent rows-185...
    by: 7707mutt on: 2004/03/02

  • Back, Shoulders, biceps, abs.

    Had a great workout. Tried to keep best form as possible. Back Underhand grip machine pulldowns Seated machine row Shoulders Seated db press Standing lateral raises Bent over db laterals Biceps Standing ez bar curls Standing db hammer cu...
    by: Carivan on: 2004/03/01
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