Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 142 143 144 145 146 … of 387 pages resultset_next

  • kinect

    playing the kinect
    by: adrienneadams on: 2012/01/02

  • Getting Started

    I have found that with age comes deteriation of the body . Here's to my working out and feeling better and staying with it !
    by: lisaporter46 on: 2012/02/08

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • grrrrrrr

    guess a bit of the holiday blues have kicked in...back to work tomorrow so am trying to make the most of my last day off. must move all the xmas gifts that has been dumped in the room where my cardio stuff is. cos i would need to climb a mountain ...
    by: twilight2304 on: 2012/01/02

  • first day new gym

    First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
    by: wolphenstein on: 2012/01/18

  • legs back

    dumbbell lunges 12x35  12x45 12x50 dumbbell straight leg dead lift 12x35  12x45 12x50 dumbbell squats 12x35  12x45 12x50 dumbbell standing calf raises 12x35  12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
    by: [Former member] on: 2012/01/18

  • Enough is Enough already!

    Ok, I'm doing this because I'm inspired by the others who keep logs. I'm doing this because I have no one in my life to give me the encouragement that I need sometimes to keep going. I'm doing this because I'm sick and tired of my body being the...
    by: kimic on: 2003/10/13

  • Day 2

    Just finished Day 2 of workout. I decreased my rest time between reps which definitely increased the intensity of this workout. Arms are killing me by the last rep and worked up a pretty good sweat but it feels good - great way to start the day! P...
    by: Anonymous1535 on: 2012/01/18

  • Chest and triceps

    Dumbbell inclines....8x65,5x70,5x70,6x70 Barbell declines.....7x185,4x205,3x225,3x225 Flat dumbbell benches.9x70,6x80,3x90,3x90 Seated chest press....4x270,5x275, tried 280, only got it about 1/2 way. Dumbbell pullovers...10x80,10x85 Powe...
    by: bb1fit on: 2003/10/12

  • First Workout

    Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
    by: cocoitalian on: 2012/05/23

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • Trail Run

    Love this time of year for trail running - the below freezing temperatures keep me from overheating and the scenery is absolutely beautiful.  My little winter wonderland :) Today 15 km trail run through Palgrave forest.  Must remember to bring ...
    by: kolhy on: 2012/01/02

  • Day 8

    Good evening!  I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed.  Been eating really nice sou...
    by: amyjaneagain on: 2012/01/10

  • 1st Workout!

    This was my first day doing the workout calendar. I think it went great! I decided to go with every day except Sundays and Wednesdays cause that's when I'm at church. Hopefully I can get myself to stick with it! I'm pretty sore already, especially...
    by: alyssaburlew on: 2012/02/25

  • Body Aches

    As we get older, our bodies change in a variety of ways. Something that has been bothering me for a while has been random body aches/injuries that can't be explained. Yesterday, I woke up feeling fine but when I went to the gym, my left elbow was ...
    by: mrtsang on: 2019/10/16

  • Rack DL

    Well been doing Rack DL from about knee high and hit 635x1 last week.  This week I got that again them 655x1....I plan to lower it a bit and work on getting it up from below that knee.  Will see what happens.  Plan to do these for about 2-3 weeks ...
    by: 7707mutt on: 2012/02/01

  • Day 1

    Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
    by: kayleighbutler on: 2012/06/10

  • Help me!

    Hey guys,  I was just wondering if anyone could help me out, im 19 yrs old 170cm and weight 54kgs but I have like unwanted fat around my hips and thighs, its not really that i want to lose weight i just want to tone it up so im not bothered by it...
    by: annathomas123 on: 2012/08/02

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • Keeping it up!

    Well I have had a hard time keeping it up.  Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn!  I did walk on Wednesday - missed my wor...
    by: mrscspit on: 2012/02/25

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • Pain

    OUUUUCH.  Today hurt. I hope it will get better as time goes on, because if it didn't that would really suck. a lot.
    by: davehenry on: 2012/01/10

  • Diet

    I have always wanted to lose weight. I am not terribly fat, in fact, I am just average. But I wanted to lose about 20 lbs or just tone my body up. I llmost went on a fad diet, HCG Ultra Diet to be exact. But I am glad I 'chickened' out. I hate the...
    by: learn2love on: 2012/01/31

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • njkm

    yaay
    by: FatFreak123 on: 2012/01/10

  • none

    straight arm dumbbell raises - front, lateral, bent pver 10 x 10 lbs, 10 x 15 lbs, 8 x 20 lbs chin ups  68 sets of 5, 15, 12, 12, 12, 12 elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying sid...
    by: Mr_Geezer on: 2014/07/29

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • Need to Burn off the Sickness!

    After being sick for the last 5 days, I'm ready to get back to my healthy eating, as I have been eating next to nothing for the last few days. Snack and lunch today, mostly healthy- turkey sandwhich, mixed nuts & dried fruit, yogurt, apple and I...
    by: hb4208 on: 2012/01/17
resultset_first resultset_previous 1 … 142 143 144 145 146 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: