Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • yesterday

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x30lbs 10x35 lb...
    by: [Former member] on: 2011/12/23

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • chest

    dumbbell decline press 15x35 12x45 10x50 dumbbell decline fly 15x25 12x30 10x35 one arm dumbbell row 15x35 12x45 10x50 dumbbell bench press 15x35 12x45 10x50 dumbbell flat bench fly 15x25 12x30 10x35 side planks 3 minutes each side ...
    by: [Former member] on: 2011/12/28

  • arms

    3 miles barefoot treadmill 600 calories dumbbell seated curls 15x20 12x30 9x35 4x40 seated dumbbell overhead triceps extension 15x20 12x30 10x35 8x40 lying dumbbell triceps extensions 15x20 12x30 10x35 8x40 dumbbell 21s 1 set of 20 lbs...
    by: [Former member] on: 2011/12/27

  • Modified PM

    Modified PM Start: 6:53am Finish: 7:52am Warm Up: 5:45 Tuck Jump Burpees: 2x10 Practice Cleans - 5:00 20kg - 3 sets of 5 per side TGUs: 20kg - 5:00 - 3 - left 2 - right Swings: 12:00 with 20kg 25/20/20/20/20/20/15/15/1 5/15/5 = ...
    by: yadmit on: 2011/12/28

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • shoulders today

    1 hour barefoot treadmill 5 to 15 degree dumbbell military press 20x15 lbs 15x20 lbs 12x25 lbs 10x 30 lbs 8x35 lbs 6x40 lbs rotator cuff set side lateral raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs front raises 20x5 lbs 15x10 lbs 12x...
    by: [Former member] on: 2011/12/23

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20

  • Getting Started

    My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
    by: jturnersgirl on: 2012/02/07

  • Modified PM

    Modified PM Start: 7:00am Finish: 7:52am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: 16kg - 5:00 Swings: 12:00 with 20kg 40/30/23/15/15/16/10/10/1 5/15/10/11 = 210 Roller & Stretch: 13:30 Thoughts: Last practice till next...
    by: yadmit on: 2011/12/21

  • arms

    barefoot treadmill 5 to 15 degrees 45 minutes barefoot dumbbell curls drop sets 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs overhead dumbbell extensions 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs lying dumbbell tricep...
    by: [Former member] on: 2011/12/20

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • Modified PM

    Modified PM Start: 7:05am Finish: 7:56am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: Naked - 5:00 Swings: 12:00 with 20kg 30/30/30/20/20/20/15/15/1 5/15/15 = 225 Roller & Stretch: 12:00 Thoughts: overall, pretty good... T...
    by: yadmit on: 2011/12/19

  • legs

    treadmill 45 minutes 5 to 10 degrees barefoot dumbbell lunges 15x30 lbs 12x40 lbs 10x50 lbs dumbbell dead lifts 15x30 lbs 12x40 lbs 10x50 lbs dumbbell standing calf raises 15x30 lbs 12x40 lbs 10x50 lbs dumbbell seated calf raises 15x30...
    by: [Former member] on: 2011/12/16

  • WKC Kettlebell Pentathlon

    WKC Kettlebell Pentathlon Start: 7:04am Finish: 8:19am Warm Up: 5:50 The pentathlon includes The Clean, The Long Cycle Press, Jerk, Half Snatch and Push Press. Each movement is done for six minutes with five minutes of rest between movem...
    by: yadmit on: 2011/12/16

  • heavy abs and core

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x25 lbs dumb...
    by: [Former member] on: 2011/12/15

  • chest

    decline bench dumbbell press 20x30 lbs 15x40 lbs 12x50 lbs decline bench dumbbell fly 20x25 lbs 15x30 lbs 12x35 lbs flat dumbbell bench press 20x30 lbs 15x40 lbs 12x50 lbs flat dumbbell bench fly 20x25 lbs 15x30 lbs 12x35 lbs side pla...
    by: [Former member] on: 2011/12/14

  • Chrissy Workout

    Chrissy Workout Start: 7:06am Finish: 8:04am Warm Up: 6:45 Did the Chrissy today... it starts with 30 Tuck Jump Burpess then 20 TH Swings. Each round you drop the TJB by five and increase the Swings by five till you finish the last round...
    by: yadmit on: 2011/12/14

  • shoulders

    rotator cuff set arnolds 20x15lbs 15x20 lbs 12x25 lbs 10x30 lbs 8x35 lbs front dumbbell raises 15x5 lbs 12x10 lbs 10x15 lbs dumbbell lateral raises 15x5 lbs 12x10 lbs 10x15 lbs bent over dumbbell laterals 15x5 lbs 12x10 lbs 10x15 lbs ...
    by: [Former member] on: 2011/12/13

  • arms

    dumbbell curls 15x15 lbs 12x25 lbs 10x30 lbs 6x35 lbs dumbbell overhead triceps extensions 15x15 lbs 12x25 lbs 10x30 lbs 6x35 lbs dumbbell 21s 15 lbs 3 sets lying dumbbell triceps extensions 15x15 lbs 12x25 lbs 10x30 lbs 6x35 lbs lying...
    by: [Former member] on: 2011/12/12

  • RoP #2 Test Day

    RoP #2 Test Day Start: 7:05am Finish: 8:07am Warm Up: 4:00 (10) 16kg Swings/Arm (3) 16kg TGUs/Arm C&P - 20kg - 5/side Rest 5:00 Loaded Cleans - 24kg - 3/Arm Rest 5:00 C&P - 24kg 5/side Rest 5:00 Snatches - 20kg - 5:00 - 81 r...
    by: yadmit on: 2011/12/12

  • legs

    dumbbell lunges 15x25 lbs 12x35 lbs 10x50 lbs dumbbell squats 15x25 lbs 12x35 lbs 10x50 lbs dumbbell standing calf raises 15x25lbs 12x35 lbs 10x50 lbs seated dumbbell calf raises 15x25 lbs 12x35 lbs 10x50 lbs The above movements are do...
    by: [Former member] on: 2011/12/11

  • core

    crunches 15x10 lbs 12x15 lbs 10x20 lbs twisted crunches 15x10 lbs 12x15 lbs 10x20 lbs each side back hypers 3 sets of 15 back twisted hypers 3 sets of 15 each side half supermans hold 30 seconds each side 4 times lying leg tucks w/ ...
    by: [Former member] on: 2011/12/10

  • On Track

    WOrk out today
    by: Ktron1975 on: 2012/01/11

  • chest

    dumbbell flat presses 15x25 12x40 10x50 dumbbell fly 15x25 15x35 15x45 dumbbell decline press 15x25 15x35 15x45 dumbbell decline fly 15x25 15x35 15x45 crunches 3 sets of 20 twisted crunches 2 sets of 20 each side lying side leg r...
    by: [Former member] on: 2011/12/10

  • RoP Round #2 - Medium Day - Week Twelve

    RoP Round #2 - Medium Day - Week Twelve Start: 7:04am Finish: 8:12am Warm Up: 5:15 - KB Warm Up - Shoulder rotations Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 5:00 - 20kg bell -...
    by: yadmit on: 2011/12/09

  • arms

    dumbbell curls 15x15 12x25 10x30 6x35 dumbbell overhead triceps extension 15x15 12x25 10x30 6x35 dumbbell 21s 3 sets of 15 lbs lying dumbbell triceps extensions 15x15 12x25 10x30 6x35 crunches 3 sets of 20 twisted crunches 3 sets of...
    by: [Former member] on: 2011/12/08

  • shoulders

    special complicated rotator cuff exercises Bent Over Dumbbell Laterals 15x5 12x10 10x15 Standing Lateral Raises 15x5 12x10 10x15 Arnold Dumbbell Presses 15x5 12x10 10x15 Front Dumbbell Raises 15x5 12x10 10x15 side planks 3 minutes e...
    by: [Former member] on: 2011/12/07

  • RoP Round #2 - Light Day - Week Twelve

    RoP Round #2 - Light Day - Week Twelve Start: 7:06am Finish: 8:10am Warm Up: 5:30 - KB - Shoulder Rotations Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10:00 as per dice roll 4...
    by: yadmit on: 2011/12/07

  • none

    dumbbell lunges 15x25 lbs 12x35 lbs 10x45 lbs dumbbell squats 15x25 lbs 12x35 lbs 10x45 lbs dumbbell standing calf raises 15x25lbs 12x35 lbs 10x45 lbs seated dumbbell calf raises 15x25 lbs 12x35 lbs 10x45 lbs crunches 20x15 lbs 15x20 l...
    by: [Former member] on: 2011/12/06
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