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 Specific Exercises 

 As you will recall, the abdominal muscles are divided into two main parts, however it is to no avail to split up the exercises into the outer and inner parts since there are two general areas (upper & lower) along with obliques. Here are all of the exercises we offer at FreeTrainers. Remember that a balanced abdominal training schedule combines all areas for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Upper Abdominals 

 Crunches  Twisting Crunches 
 Machine Crunches   


 Lower Abdominals 

 Vertical Bench Crunches  Cable Crunches 
 Seated Leg Tucks  Leg Raises 
 Hanging Leg Raises  Twisted Hanging Leg Raises 


 Obliques & Waist 

 Seated Twists  Bent Over Twists 
 Lying Side Leg Raises  Bent Knee Lying Side Leg Raises 
 Lying Front Kicks   


 

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