Leg Raises

Instructions

• Lay down with your hands to your sides for support.
• Raise your legs so they are off the ground, keeping the abdominals tight.
• Slowly raise your legs 90 degrees, contracting the abdominal muscles.
• Slowly return to starting position. Do not touch the floor with your feet.

Tips

• Keep your back flat on the floor during this exercise. If you experience lower back discomfort, discontinue this exercise.