Ball Reverse Crunch

Instructions

• Lay flat on the floor with your legs up and bent 90 degrees, going over the ball. Use your hands on the floor for support.
• Grab the ball with your legs and heels.
• Lift the ball by bringing your legs towards your chest.
• Return to starting position and repeat.

Tips

• This exercise works best with shoes on, or no socks. With socks and long pants, it may be hard to keep the ball from slipping away when you lift it.