Ball Reverse Crunch
Ball Reverse Crunch
Instructions
- Lay flat on the floor with your legs up and bent 90 degrees, going over the ball. Use your hands on the floor for support.
- Grab the ball with your legs and heels.
- Lift the ball by bringing your legs towards your chest.
- Return to starting position and repeat.
Tips
- This exercise works best with shoes on, or no socks. With socks and long pants, it may be hard to keep the ball from slipping away when you lift it.
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Hamstrings |