Oblique Crunch on Hyperextension Platform
Oblique Crunch on Hyperextension Platform
Instructions
- Position the pad of the platform to be at hip level.
- Stand sideways on the platform, with both feet, as shown in the picture.
- Lean down until you feel a stretch in the oblique muscles.
- Slowly lift your torso up, contracting the oblique muscles.
Tips
- This is an advanced exercise, as it requires good balance. Be careful when first doing this exercise.
| Primary muscles | Obliques |
|---|---|
| Secondary muscles | Abdominals |