Oblique Crunch on Hyperextension Platform

Instructions

• Position the pad of the platform to be at hip level.
• Stand sideways on the platform, with both feet, as shown in the picture.
• Lean down until you feel a stretch in the oblique muscles.
• Slowly lift your torso up, contracting the oblique muscles.

Tips

• This is an advanced exercise, as it requires good balance. Be careful when first doing this exercise.