Hanging Machine Leg Tucks
Hanging Machine Leg Tucks
Instructions
- Position yourself in the machine as shown in the pictures. Keep your back flat and let your legs hang down.
- Keeping your legs together, bend at the knees as you lift the legs, pointing the knees towards your chest.
- Hold for 2 seconds contracting the abdominal and oblique muscles, then return to starting position.
Tips
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Obliques Hip Flexors |