Hanging Machine Leg Tucks

Instructions

  • Position yourself in the machine as shown in the pictures. Keep your back flat and let your legs hang down.
  • Keeping your legs together, bend at the knees as you lift the legs, pointing the knees towards your chest.
  • Hold for 2 seconds contracting the abdominal and oblique muscles, then return to starting position.

Tips

Primary muscles Abdominals
Secondary muscles Obliques Hip Flexors