Seated Leg Tucks
Seated Leg Tucks
Instructions
- Sit on the edge of a bench, balancing with your legs out in front of you. Use your hands for support and keep your back flat.
- Bring your knees to your chest.
- Hold contraction for 2 seconds, then slowly return to starting position and repeat.
Tips
- This is an advanced exercise. If you suffer from lower back pains, avoid doing this exercises.
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Obliques |