Lying Side Leg Raises
Instructions
- Lay on your side and support your upper body with your elbow.
- Raise the upper leg so that it is not touching the other leg. Keep the abs tight.
- Slowly raise your leg 45 degrees while contracting the abdominal muscles.
- Hold for 2 seconds, then slowly return to starting position.
- Repeat for the other side.
Tips
| Primary muscles | Obliques |
|---|---|
| Secondary muscles | Tensor fasciae latae Abdominals |