Cable Crunches
Cable Crunches
Instructions
- This exercise requires a cable machine. Use the rope attachment if available, or a tricep pushdown bar.
- Kneel down about two feet in front of the machine.
- Hold the rope or bar behind your head and keep your body at 45 degrees to the floor. This is the starting position.
- Contract your abdominal muscles as you crunch down towards the floor.
- Hold for 2 seconds, then slowly return to starting position.
Tips
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Obliques Serratus anterior |