Cable Crunches

Instructions

• This exercise requires a cable machine. Use the rope attachment if available, or a tricep pushdown bar.
• Kneel down about two feet in front of the machine.
• Hold the rope or bar behind your head and keep your body at 45 degrees to the floor. This is the starting position.
• Contract your abdominal muscles as you crunch down towards the floor.
• Hold for 2 seconds, then slowly return to starting position.

Tips