Seated Twists
Seated Twists
Instructions
- This exercise is performed seated on a flat bench or a stool, with a weighted stick or a broom stick.
- Hold the stick across your shoulders as shown in the pictures.
- Turn to one side, then to the other side, keeping your lower body steady.
Tips
- This exercise is great for getting rid of love handles! Try to avoid swinging your body through the motion.
| Primary muscles | Obliques |
|---|---|
| Secondary muscles | Abdominals |