Ball Oblique Crunch
Ball Oblique Crunch
Instructions
- Lay sideways on the ball with the lower arm around the ball for support. Your body should be straight. Put one arm behind your head.
- Contract your oblique muscles and band your torso, trying to point your elbow towards your feet.
- Hold for 2 seconds, then return to starting position.
Tips
- Be sure that you are comfortable and stable on the ball before trying any ball exercises.
| Primary muscles | Obliques |
|---|---|
| Secondary muscles | Abdominals |