Hanging Machine Leg Raises
Hanging Machine Leg Raises
Instructions
- Position yourself in the machine as shown in the pictures. Keep your back flat and let your legs hang down.
- Keeping your legs straight and together, lift your legs to 90 degrees, keeping your lower back flat on the rest.
- Hold for 1 second, then slowly return to starting position.
Tips
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Obliques Hip Flexors |