Elbows and Toes Isometric Hold
Instructions
- Position yourself on your elbows and toes with your hips in alignment with your
shoulders.
- Tighten your abdominal muscles and hold that position for desired amount of
time.
Tips
- If you feel any strain in your back, lift hips higher or relax for 3 seconds, check
your technique, and try again. If this is too difficult try the modified version off
your knees.
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