Elbows and Toes Isometric Hold
Elbows and Toes Isometric Hold
Instructions
- Position yourself on your elbows and toes with your hips in alignment with your shoulders.
- Tighten your abdominal muscles and hold that position for desired amount of time.
Tips
- If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again. If this is too difficult try the modified version off your knees.
| Primary muscles | Obliques Abdominals |
|---|---|
| Secondary muscles | Quads |