Bent Knee Lying Side Leg Raises
Instructions
- Lay on your side and support your upper body with your elbow.
- Raise the upper leg so that it is not touching the other leg. Keep the abs tight.
- Slowly bring your knee towards your chest as shown in the picture above.
- Hold for 2 seconds, then slowly return to starting position trying not to let the leg tough the ground.
- Repeat for the other side.
Tips
| Primary muscles | Abdominals Obliques |
|---|---|
| Secondary muscles | Tensor fasciae latae |