Bent Over Twists
Bent Over Twists
Instructions
- Place a weighted bar or a broom stick across your shoulders as shown in the pictures.
- Keep your feet shoulder width apart and bend 90 degrees at the waist.
- Turn your torso so the stick points as low as possible. Do not move your lower body.
- Then do the same in the other direction.
Tips
| Primary muscles | Obliques |
|---|---|
| Secondary muscles | Abdominals Erector spinae Infraspinatus Teres |