Lying Front Kicks
Lying Front Kicks
Instructions
- Lay on your back, with your hands by your sides for support.
- Raise your legs so they are not touching the floor, keeping the abdominal muscles tight.
- Slowly bring one leg towards your chest, bending at the knee.
- Return to starting position, then repeat with the other leg.
Tips
- If this exercises causes lower back discomfort, discontinue it.
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Obliques |