Ab Roller Crunch
Ab Roller Crunch
Instructions
- Lay flat on your back under the ab roller. Place your elbows and head on the provided pads. Hold on to the ab roller bars with your hands.
- Slowly roll forwards, crunching your abdominal muscles. The motion should be driven through the elbows and the hands starting the roll.
- Hold for 2 seconds, then return to starting position.
Tips
| Primary muscles | Abdominals |
|---|---|
| Secondary muscles | Obliques |