Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1
15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
by: tbramblett on: 2018/06/03 -
1st day
I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet. Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
by: clawson1201 on: 2013/04/23 -
Day 11 Workout
Feeling good today! =) Getting back on track after taking two days off. Today's workouts are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee would love to do more... if my ...
by: Monica11082012 on: 2012/11/19 -
leg action
About to start my workout using the exercise ball; working these legs out! Feeling really good!
by: ladyonthemove on: 2012/11/09 -
What about those carbs?
I put myself on a diet and started back exercising. Need advice about how many grams of carbs am I suppose to eat? I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
by: tjheery on: 2012/10/26 -
Joined
So I joined today. I wouldn't say I'm overweight, I just want to reach my peak physical condition. I hope that having a routine to follow will help me achieve that, so I was willing to start this up. Fingers crossed.
by: [Former member] on: 2012/10/06 -
Motivation
I know that at times our lives through us curve balls , that knock us off the our games . But thats just life , I resecntly relocated to Cape Town and it took time away from my workouts and goals, But as soon as I saw an opportunity to train i to...
by: Kikie007 on: 2012/09/06 -
back to the gym!
After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
by: 7mc5gpxk92 on: 2012/10/09 -
Calories burned
Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
by: kirksunflower on: 2012/11/14 -
Small Steps
Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
by: MarieAngela on: 2013/01/28 -
Back at it
Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
by: Mrs.Jones32214 on: 2018/05/21 -
Feeling Good....
Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
by: Ryan_41 on: 2014/01/14 -
Day uno
First day of the re-prioritization of exercise and nutrition! I am a soon to be certified physician assistant, and thus have read over and over the benefits, no, GOOD goodness of exercising regularly and eating healthily. Shhyeahh, easier said t...
by: MeganHensley1 on: 2012/07/08 -
Deployment Fitness
I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
by: r.j.hillman2009 on: 2012/12/29 -
Core/Chest
I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
by: benjaminjhales on: 2018/05/14 -
PARTNERS BETWEEN AGES 18-21
Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!
by: MatthewBanuelos on: 2012/06/21 -
Do as Charlies does! - Legs
So, I'm going to start documenting my workouts like CharlieMV does. He says it helps him stay motivated, plus he can always look back and see how far he's come. :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
by: Natsu2 on: 2012/06/22 -
Crazy Crazy~Never Lazy~Gym Rat
My week has begun with a fist-pump-worthy start! on Sunday, I ran for a total of 46 mins. 10 min warm up at 7.5speed, and then what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
by: Oh_Susannah on: 2012/05/14 -
05/10/2012
Started my cardio exercises today and I already feel good! Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
by: CNapolitano on: 2012/05/10 -
Expect change: Day2
Just day 2 into it, and i'm really feeling how far i let myself go. (Tired at 10 push-up set) Oh well, i know its gonna get better.
by: williamhcroom3 on: 2012/05/08 -
Chest, Upper Back, Abs, Lower back
Dumbbell Incline Fly 20x 50lbs 16x 60 lbs 14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs 12x 120 lbs 10x 140 lbs Bent Over Single Arm Rows 18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press 20x 100 lbs 16x 120 ...
by: [Former member] on: 2012/06/01 -
Heavy Legs, Light Abs and Back
Dumbbell Lunges 15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Straight Leg Dead Lifts 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Stra...
by: [Former member] on: 2012/05/31 -
quicky
not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me :D always a good sign!!! weigh in next week so will update and see...
by: staceysaxon on: 2012/04/18 -
New workout!
I live 30 minutes away from a gym and with 2 little ones at home... I can't afford to add 1 hour of transit to a 1 to 2 hour gym routine! So I keep busy lifting free weights and doing DVD's. I just bought Jillian Michaels' No trouble zones! WO...
by: isabelle14 on: 2012/04/12 -
Finding My New Home
Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation. So here goes. I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony. I sta...
by: JoannaW on: 2012/03/28
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