So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :)

6/21/12

Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour

Leg Press - 140lbs. - 3x15  (When I first started working out I was at 70lbs!)

Calf Raise - 120lbs. - 1x20 - 1x16 - 1x14

Hip Adduction (Inner thigh machine) - 115lbs - 3x15

Hip Abduction (outer thigh machine) - 115lbs - 3x15

Legs, by far, is my favorite thing to workout since it's the strongest muscle I have.  :)  Today's workout will be triceps and biceps, which means I'll be taking a long bath with episom salt later today.  

Have a great day, everyone!

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Comments

• [Former member] 2012/06/22
  I love seeing my name up in lights :~D You're going to impress yourself if you keep this up. The best motivation comes from within. Take a look at my log today. Sometimes it's not just a workout. I love that part.