I put myself on a diet and started back exercising.  Need advice about how many grams of carbs am I suppose to eat?  I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gain.  I have always drank water and sweets is something I eat in moderation like once a week so I am sure its the carbs.  I am 39 and need guidance. How many carbs am I suppose to eat?

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