Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The 17 in 17 challenge!

    So my ultimate goal is to reach 60-62kg. Losing the baby weight has been a lot tougher than expected! I've been stuck around the 77-80kg mark for the whole of this year and I'm sick of it. I'm back down to 78.5kg. I lost 0.9kg this week! Woo hoo! ...
    by: lozbot86 on: 2012/09/01

  • Day two

    Did my thirty minutes this morning on the treadmill. Well, kind of. I did twenty minutes of two minutes of walking, three minutes of running. Then I walked the remaining ten. My ankles started hurting and shooting pain down to my big toe on each f...
    by: usafafs on: 2012/08/31

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • Days 1-2

    Found the site yesterday evening, printed out a 3-day-a-week schedule, and really enjoyed going through the motions.  Changed the schedule to 5-a-week because I realized how much time I had spent at once, and so got up this morning and did it agai...
    by: ophiuroid on: 2012/08/30

  • I HATE RUNNING

    I hate running. Absolutely LOATHE it. But I'm sure it's mainly because my body isn't in the shape it needs to be in, in order for me to thoroughly enjoy a run. I want to be fit - excuse me - HEALTHY, in this life. Til the very end. So it starts no...
    by: WhitneyHaisma on: 2012/08/30

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • Day One

    Well, day one of my new work out regimen. Wasn't too bad. I did interval running for thirty minutes. Two minutes walking, three minutes running. I didn't go at a very fast pace because I'm just getting my knee adjusted to moving like that again. S...
    by: usafafs on: 2012/08/30

  • Day 14

    Couldnt exercise today, body is way to sore. so took the day off to heal my muscles. Hopefully tomrw I can be back on the grind. God knows I defintly need to get out and get fresh air
    by: Kikie007 on: 2012/08/30

  • Work work work

    Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
    by: yadmit on: 2012/08/30

  • Nervous

    Tomorrow is day one of my new plan to improve myself. The past four or five months have been really hectic for me. Everything was fine until a knee injury flared up. That put me out of comission for a while. Exercising pretty much came to a screec...
    by: usafafs on: 2012/08/29

  • Day 13

    about to get up and do my cardio , and workout. got a hectic day ahead Yesterday i went and did cardio even though it was not on my log sheet. just felt i needed to blow off osme steam and power walking does that for me... TILL LATER ALLIGATORS
    by: Kikie007 on: 2012/08/29

  • TOMORROW IS A NEW DAY

    Its the day i change my life to what i want.
    by: musicaltheatre on: 2012/08/28

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • Help ? /:

    Guys I had chosen a workout a while ago and I've started in it already from yesterday. I tried today adding another workout to my list and I protected it. I entered my calender and I didn't find but the new workout /: Any help about how to get ...
    by: Roza1996 on: 2012/08/27

  • Nutrition

    Well I feel good to start this program. But I have to say that I'm a little disapointed to see that they don't have the nutrition part ready yet. Does anyone know of a good nutrition plan I can follow untill then? Have a good one everyone!
    by: aaeerroonn on: 2012/08/27

  • Day 12

    Finally it has began to feel like part of my lifestyle. I feel good, healthy, energised.  I love the new me. and I weighed myself I discovered i lost 2 kg's. Yay for me !  Till tomrw- goodnight
    by: Kikie007 on: 2012/08/27

  • Program Minimum

    Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
    by: yadmit on: 2012/08/27

  • Day One - Man What a day

    Day One started with a bang. Woke up at 6:30am and forced myself out of bed,  put my gear on, brushed teeth and went for my 5km walk.  It was a beautiful day,  felt like I was walking in Antarctica but hey I still did it. Took me 45mins,  gotta...
    by: dc1985nz on: 2012/08/27

  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • 2nd Day

    Although I had been basically great with my diet with minimum cheating, I hadn't been exercising properly. I gave birth 5 months ago and I could barely take care of my baby much less myself and two crazy dogs all by myself. Uterine cramps on overd...
    by: edelum on: 2012/08/26

  • Journey to a new me.......well back to the old me :)

    Hi everyone,   For the past month all I have done is eat and eat and eat...........everything that was not good for me and now I am paying the price.  I built up the courage to step on the scales and I couldnt believe what it read but I have gain...
    by: dc1985nz on: 2012/08/26

  • Day 1

    I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
    by: Shaundafino on: 2012/08/25

  • things just went bleh

    ok, i just wasn't in the mood to do anything this morning. My youngest child kept me up until 5 am. So i was exhausted. i am just not concentrating on getting this weight off. I need to just stop goofing off and do it.
    by: lahdeia on: 2012/08/24

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • Day 9

    I feel the pain in my stomach muscles. All I can think is woooooweeeeee its working....!  After just over a week I feel  the difference and I can see the difference.
    by: Kikie007 on: 2012/08/23

  • Just joined

    I just joined hope this will help keep me motivated in my goal to lose weight
    by: Jessica_heywood on: 2012/08/23

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • Day one

    So I have just finished my exercise plan for day 1. I'm feeling pretty possive at the moment even though my body is huuuurting. I took my doggy for a long over due 4mile jog/walk and before that some pilates and standard crap like crunches, lunges...
    by: [Former member] on: 2012/08/22

  • here i go

    Well I am going to try this tomorrow i am going to start a routine starting with what is on my calender.  my only thing is that i lose my  motivation after about a week or two into whatever i am doing. I thought it would be cheaper and safeto do ...
    by: lahdeia on: 2012/08/22
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