Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hypertrophy III - A3

    Start: 12:12pm Finish: 1:39pm Warm Up: One Arm BB Alternating Press 45lbsx10 SS: BO Row: 80x8/85x8/95x8/110x8x2 Incline BP: 65x8/85x8/95x8/110x8x2 ---- Mixed Grip Chins: 6/5/4/4/4.5 (hehe) BB Push Press: 40x8/50x8/60x8/70x8x2 ...
    by: yadmit on: 2008/06/30

  • Day 1 Team Scivation

    Well, got in there and did my workout this morning - really good and strong since I didn't do any 'official' lifting last week, just moving lots of stone.:) Antagonist Tri=phase, week one Chest/Back warm-up 4 min elliptical Deadlift w/up...
    by: asimmer on: 2008/06/30

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 185x10, 205x10, 205x10 T-Row* 180x10, 195x10, 195x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 80'sx10 Seated Row - W...
    by: [Former member] on: 2008/06/29

  • I feel great, like always after a good workout. Can't understand why I stopped.

    Everything went according to workout program except the cardio was only able to go for 12 1/2 minutes instead of 25 min.
    by: TheFalcon6380 on: 2008/06/29

  • Leg day preview....

    Scivation Plan starts officially on Monday, but I did the leg day this morning with Brian...only got about 3 hours sleep last night, so it really sucked but here is what we did. My new plan is antagonist training - Leg ext 100X12, 120X10, 140X...
    by: asimmer on: 2008/06/28

  • I need a support group

    Between yesterday and todays workout I am pretty excited. I am really seeing some fairly big gains as far as my weights go. I am lifting more weight than I ever have. My goal is to be toned and be able to bench press my own weight before I go h...
    by: txbazzman on: 2008/06/27

  • Hypertrophy III - B2

    Start: 7:14am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 120 seconds Tempo: 30X Heels Raised 1&1/4 Squat: 95x4x3/105x4/115x4x2 SS: Bulgarian Split DL: 50x4/60x4/80x4/90x4x3 Split Good Morning: 30x4/45x4/65x4/85x4...
    by: yadmit on: 2008/06/27

  • Hypertrophy III - A2

    Start: 7:17am Finish: 8:27am Warm Up: One Arm Alternating BB Press 45lbsx10 Rest: 60 seconds Tempo: 201 SS: Bent Over BB Rows:85x12x3/85x10** BB Incline BP: 95x12x2/95x11*/95x7*** ---- Mixed Grip Chins****: BW-160(20lbs)x12x...
    by: yadmit on: 2008/06/26

  • Push, Pull, Lower #3

    Switched from 6 sets of 3 to 3 sets of 10 DL 205x10, 205x10, 225x10 Weighted Dips Bdy+25x10 x 3 sets Leg Curl 85x10 x 3 sets D.B. Lat Raise 20'sx10 x 3
    by: [Former member] on: 2008/06/24

  • Hypertrophy III - B1

    Start: 7:17am Finish: 8:25am Warm Up: Five mintues on recumbent bike Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 95x8x3/65x8x2 SS: Bulgarian Split DL (each leg): 50x8/30x8x4 Split Good Mornings: 20x8x5 Woodch...
    by: yadmit on: 2008/06/24

  • It was an ok day

    Today was my leg workout day which is my strong suit. I like having my leg day next to my day off so I get two days off for my arms.
    by: txbazzman on: 2008/06/23

  • Hypertrophy III - A1

    Okay.... I decided to stick with Cosgroves Hypertrophy Program... After this, I'll move to a 5x5. Start: 7:20am Finish: 8:30am Warm Up: One Arm Alternating BB Press Rest: 120 second Tempo: 30X SS: BB Bent Over Rows: 95x4/1...
    by: yadmit on: 2008/06/23

  • starting today even though I don't feel like it

    ugh, tried to talk myself out of working out. Doing it anyway.
    by: nocash on: 2008/06/23

  • Patio weekend

    Literally moved tons of rock this weekend. Bleh. It will be worth it once the patio is done, but we agreed yesterday we will never build another stone patio as long as we live, lol.
    by: asimmer on: 2008/06/22

  • I can feel results

    I do not feel like after almost a month I do not see the gains looks wise but I do see it with the weights I am lifting and that is what counts. I will start a progressive gains workout on Monday and the special chest workout to. I have 5 months...
    by: txbazzman on: 2008/06/20

  • I was EXHAUSTED!!!!

    I got through my back workout which was good but I was burnt out when I started doing my ab workout. I think it was because i over did my cardio workout last night. Last night I rowed for 15mins and then got on the bike and alternated 1min fast ...
    by: txbazzman on: 2008/06/19

  • Wednesday

    Dug a flowerbed, rode the bike 45 minutes...
    by: asimmer on: 2008/06/19

  • Proud of myself

    So I haven't been doing this long maybe 4 weeks or so. I started off weighing 231lbs and I'm 5'6". Well I have been following my diet very strictly (but not to the point where that's all I think about). Finally I weighed myself today just beca...
    by: taniac22 on: 2008/06/18

  • Good day of rest

    Today was one of my days off and those are the days I can tell I have caught the weight training bug cause I feel like I am going through withdrawls.
    by: txbazzman on: 2008/06/18

  • Hypertrophy II - C8

    Start: 7:20am Finish: 8:09am Warm Up: Five minutes on the treadmill Rest: 30 seconds Tempo: 201 SS: CG Chins(Assisted): BW(180)-140x25/BW-160x25 BB Shoulder Press: 30x25x2 ---- WG Lat Pulldowns: 60x25x2 DB Chek Press: 10...
    by: yadmit on: 2008/06/18

  • Monday slacking, Tuesday Hiking...

    Yeah, Monday I had no spark in me for anything, did some laundry... worn out from the weekend, I guess. Yesterday (Tues) I took my daughter and some of her friends and my dogs to the dog park and we hiked 3 laps up and down hills and through th...
    by: asimmer on: 2008/06/18

  • Push, Pull, Lower #2

    Switched from 3x10 to 4x6 Bench 205x6, 205x6, 225x6, 225x6 Weighted Chins (OHG) BDY+25 4x6 Bar Lunges 95x6, 95x6, 115x6, 115x6 Straight Bar Tri Pulldown (UHG) Superset w DB Hammer Curls 70x6/35'sx6 - 4 sets
    by: [Former member] on: 2008/06/17

  • I am getting excited!!!

    I started working out on the 26th of May 2008!!! Since this is my first entry I will give a little about myself. I am in the US military and Currently deployed to Afghanistan. I have always been in better than most but have never weight traine...
    by: txbazzman on: 2008/06/17

  • Conditioning

    Slight hand injury keeping me out of the gym. Want to keep pushing the conditioning and this was a challenge. One Round is the following: 100 Jump Rope Turns 10 Body Weight Squats 10 Jump Squats Was not sure what to expect, but I got...
    by: [Former member] on: 2008/06/16

  • Hypertrphy II B8

    Start: 7:17am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 301 Snatch Grip DL: 135x12x3 SS: Dynamic Lunge: 85x12*/75x12**/65x12 Step Up: 50(2-25s)x12x3 Incline Reverse Crunches:12x3 ...
    by: yadmit on: 2008/06/16

  • Just Starting Out

    Last cig last night at 9:30. Got up this morning and went for a brisk walk for 33 minutes. Feeling better about myself already! Won't the family be surprised when I show up in August 15-20 pounds lighter, a non-smoker, stronger and looking grea...
    by: alaskaliving on: 2008/06/15

  • LEG DAY

    Okay, yesterday we spent 6 hours at Valley Fair - rollercoasters, water rides?lots of fun and walking. So, exhausted this morning and really didn?t want to go workout, but I have told myself that unless I am dying I am not cancelling a session wit...
    by: asimmer on: 2008/06/14

  • Finally...

    Today was a minor milestone for me. I was finally able to finish a complete Tae Bo workout. I've been trying to work up to it, for a while. It may not seem like much, but it provided some much-needed motivation and satisfaction.
    by: timpysan on: 2008/06/13

  • Hypertrophy II - A8

    Start: 7:19am Finish: 8:31am Warm Up: Alternating One Arm BB Press 45lbsx50 SS: BB Rev Grip BO Row: 90x6/100x6x2/110x6/120x6 BB Bench: 105x6/115x6/135x6x2/145x6 ----- WG Cable Seated Rows: 120x6/125x6/130x6x2/135x6* DB Incline Be...
    by: yadmit on: 2008/06/13

  • Cardio

    Could not make it to the gym again so I went into the hot garage for some punishment. Tabata Push Ups (Knuckles) 8 rounds of 20 seconds followed by 10 seconds of rest Rd1 20 Rd2 20 Rd3 18 Rd4 15 Rd5 10 Rd6 10 Rd7 10 Rd8 8 Then 5 ...
    by: [Former member] on: 2008/06/12
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