Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • December 28th, 2005

    Start: 12:22pm Finish: 1:16pm Warm Up: Three minutes on treadmill Leg Press: 180lbsx8/280lbsx8/510lbsx8 (PR) Smith Squats: 40lbsx8/90lbsx8/140lbsx8 Side Lunges: 15lbsx8/20lbsx8/25lbsx8 Hamstring Ball Curls: 3x15 Single Leg Hip Raise: 2x...
    by: yadmit on: 2005/12/28

  • December 29th, 2005

    Start: 10:05am Finish: 10:54am Warm Up: Three minutes on eliptical SS: Arnold DB Press: 10lbsx8/12lbsx8/15lbsx8 Scott DB Press: 10lbsx8/12lbsx8/15lbsx8 ------------------------------------------ Bent Over DB Row: 5lbsx8/8lbsx8/10lbsx8 ...
    by: yadmit on: 2005/12/29

  • I feel like I am doing great this week.

    Today's work out (straight from the FreeTrainer.com Exercise Program: 4 sets of 20 Flat Bench Presses @ 30 lbs 4 sets of one leg calf raises (12-12-10-10) 30 minute bike ride Got a bicycle for Christmas and I have been riding it for about ...
    by: stevehwms on: 2005/12/30

  • New Year's Eve

    Well, after my power sleep last night, I feel much better... 11 and a half hours... wow.. should be able to see 2006 roll in I guess! Here's what happened today: Start: 9:59am Finish: 11:05am Warm Up: three minutes on the mini-trampoline...
    by: yadmit on: 2005/12/31

  • January 2, 2006 (at home)

    Start: 7:32am Finish: 8:33am Warm Up: Three minutes on the mini-trampoline DB Squat: 20lbsx8/30lbsx8/45lbsx8 Sissy Squats: 10lbsx8/25lbsx8/25lbsx8 DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/165lbsx10 ...
    by: yadmit on: 2006/01/02

  • day one OMG

    well today is the start of a fittness routine and ya well that hurt alot. its so much easier to go to mcdonalds and get good fast grease laden food. ahhh what the hell was i thinking. well stick to it is all i can do now
    by: poopface03 on: 2006/01/02

  • Today I started work out program

    I started drinking nothing but water and monitoring what I eat a few days ago and I was down 5 pounds when I weighed in before my work out. I started byb doing 29 minutes on an eliptical machine, which said I should maintain a target heart rate o...
    by: JPiety on: 2006/01/02

  • I'm back.....Wed. full body wts

    Well, skiing was kind of a bust since it poured rain. Got about 3hrs in the first night and that was it. So instead of skiing we ate and drank and shopped...not much exercise, but it was a nice break from work! Today I went to the gym and did...
    by: flyonthewall on: 2006/03/15

  • Running on the spot...

    ...never gets me anywhere... So, tonight I did some cardio... thirty minutes of standard cardio on the mini-trampoline... I thought at about twenty minutes I'd had enough... I am suspecting I'm not used to evening cardio anymore... it was very ...
    by: yadmit on: 2006/01/04

  • Back Day

    Start: 8:07am Finish: 8:58am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/4 Seated Machine Row: 5px8/8px8/11px8 Reverse Pushups: BWx8/BWx6/BWx5 Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10* EZ Bar Curls: 25lbsx8/45l...
    by: yadmit on: 2006/01/05

  • January 15/06

    I'm about halfway through this routine... whew... only four weeks to go! Start: 9:56am Finish: 10:59am Warm up: three minutes on the mini-trampoline One Arm DB Rows: 20lbsx8/40lbsx8/50lbsx8 DB Pullovers (on ball): 10lbsx8/20lbsx8/40lbsx...
    by: yadmit on: 2006/01/15

  • Friday, January 6th, 2006

    Start: 8:00am Finish: 8:58am Warm Up: Three minutes on the treadmill. Rotator Cuff stuff,. BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Dips: 8/8/7 Seated Tricep Extensions: 35lbs8/45lbsx8/50lbsx8 Smith Incline Close ...
    by: yadmit on: 2006/01/06

  • week 1 is OVER

    AHH week one is over, and you know what, it was hard and it hurts to move but i can't wait for week two. this is really starting to be fun, i didn't post yesterday sorry, but i did workout. okay well i am not going to complain today. see ya mon...
    by: poopface03 on: 2006/01/07

  • Friday....body is telling me to take a rest day....so I'll listen!

    I was very tired last evening before, during and after my fencing class. I also had some physio done on my shoulder and it is feeling a tad tender today. So...I'm taking a rest day. Think I might swim instead of run tomorrow. Found some yumm...
    by: flyonthewall on: 2006/01/20

  • Whew...

    What a day... got up at 6:00.. scarfed down some grub, did legs about an hour later... hit the road to the dentist (no cavities, ma!)... on location for four hours, standing, came home, had some more grub (I ate in the middle too) went to a hockey...
    by: yadmit on: 2006/01/08

  • Been a While

    Well a lot has gone on. With Christmas I took that week off then got sick and hurt my feet working at the gym one night. I guess I weigh just too damm much. They are so tender that I can hardly walk. IT is very depressing. Anyway I have done ...
    by: 7707mutt on: 2006/01/08

  • back, biceps, triceps

    back • underhand hammer machine pulldowns 2 x 12 x 71, 2 x 10 x 76 • t-bar rows 2 x 12 x 35, 2 x 10 x 35 • hyperextensions 4 x 12 x 10 biceps • standing db curls 2 x 12 x 15, 2 x 10 x 15 • lying db curls ...
    by: howdiekat on: 2006/01/17

  • I'm back and ready for 2006!!

    Can't believe how far I've fallen on the log list...nice to see lot's of new "faces" though. I'm going to have to spend the next 2 weeks undoing the damage of my previous 2 weeks, but that's O.K. I'm pumped for it. I did no true workouts for 2 f...
    by: flyonthewall on: 2006/01/08

  • Weightlifting

    Hey, I am having problems with an uneven lower chest. Does anyone know how to fix this? If so please message me.
    by: taylerb on: 2013/01/24

  • January 8th, 2006

    Start: 10:28am Finish: 11:29am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses: 10lbsx8/15lbsx8/20lbsx8 ------------------------------------------- BO BB Rows: 45lbsx8/75lbsx...
    by: yadmit on: 2006/01/08

  • I am sticking with this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Today I didnt want to get up early but I allowed myself to. I am so thankful for that because my workout was great and I had so much energy and it lasted all day. I just wanted to work out some more.
    by: Shanna6218 on: 2006/01/09

  • Happy new year!

    I feel good - no longer just spinning my wheels! I got my mouthguard and i have been getting sleep - blessed sleep! Last Friday i did cardio, saturday i did cardio and worked out - total body circuit, today i did a total body circuit and 28 min...
    by: asimmer on: 2006/01/09

  • Monday....back to the routine...wt day

    Started of the week with the usual Monday full body routine. Kept it relatively light since I've been away from it for 2 weeks. I'm going to keep things simple this week, but I'm going to draw up a new plan...maybe even try the 8wk FT program, j...
    by: flyonthewall on: 2006/01/09

  • First day of "real" excercising...

    Today was my first day of my personal excercise program. I did everything and it made me feel great! I got more energy from it too. I really enjoyed it and I plan on sticking with it the entire 8 weeks. It was surprisingly easy except for the push...
    by: Haileys_Comet on: 2006/01/09

  • Jogging

    30 minutes of moderate jogging. Great cardio workout.
    by: heloim on: 2007/08/25

  • Excited to get a program going

    After weeks of knowing I needed to get in better shape, I finally did a few hours of surfing and found the ft.com site and am tying weights, cardio, and nutrition together. Ready to start the 8 weeks! Hua!
    by: diesing on: 2007/08/25

  • Tuesday...cardio..running

    Went to the gym for a run on the treadmill. Gyms getting much quieter now that the New years resolutions are falling by the wayside. I did 35min of a hills program at 5.5mph level 5. Worked up a good sweat. Stretched afterwards, then back to...
    by: flyonthewall on: 2006/01/24

  • Resistance Training takes priority over cardio. Here's why. Thanks bb1fit.

    Resistance training should always takes priority over cardio. Here's why.... The long term gains of increased LBM and increased secretion of hormones like GH and test far outway the calories burned during a cardio session.. by doing cardio...
    by: diesing on: 2007/08/25

  • January 10th, 2006

    Start: 8:09am Finish: 8:58am Warm Up: Three minutes on the treadmill Lat Pulldowns: 7px8/9px8/12px8 Reverse Pushups: 8/6/5 ------------------------------------------ SS: Scapular Retraction: 10/10/10 DB Pullovers: 10lbsx10/20lbsx10/30l...
    by: yadmit on: 2006/01/10

  • Tuesday....CardioDay

    Went to the gym and did 30min on the treadmill running at 5mph using level 10 (of20) on a hills program. First run in 3 weeks. Felt great, tough but doable. I think I'll keep the level the same next time and increase my speed to 5.5mph and even...
    by: flyonthewall on: 2006/01/10
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