Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ME Bench and other work

    Bench 135x10 185x5 225x3 265x1 285x1 315x1 Incline 155x6 185x6 205x5 Flat bench flyes 40x10 55x10 Shrugs 225x10 275x10 315x10 405x12 495x10 545x8 Standing BB press 135x8 155x6 Dips 2 sets using 85lbs of help(assisted dip machine) All in al...
    by: 7707mutt on: 2005/12/11

  • Cardio

    Out of town at my parent's, but squeezed in some cardio, and golf.. Nine holes yesterday (December 10th) and 30 minutes on the treadmill... Today, no golf, but 30 minutes on the treadmill. t
    by: yadmit on: 2005/12/11

  • Oh Oh....another weekend of no workouts.....

    Was to run on Sunday, but my running partner bailed on me. Was going to go to the gym, but never did. I'm really slipping on my cardio and it will only get worse as the holidays approach with many other commitments. I think I'll just do my best...
    by: flyonthewall on: 2005/12/12

  • Monday.....back to the gym

    Did a full body wt routine today... 5min on treadmill Walking single leg lunges 10X10lb/10X15lb/10X20lb 3X15 full pushups BB squats 12X45/12X95/8X115 narrow lat pull downs 12X50/12x60/12X70 SL DLs 12X45/12X65/10X95 back extentions 12/12...
    by: flyonthewall on: 2005/12/12

  • Got up, and that was an accomplishment!

    Too late the past couple of nights, being santa is hard when your kid won't go to sleep!!!! Got up and trained a client this morning, then did 25 minutes cardio with intervals. Unpacked my best gift this morning - a rotisseie and a lean me...
    by: asimmer on: 2005/12/26

  • Week Twelve/Day One

    Start: 6:46pm Finish: 7:34pm Warm Up: Three minutes on the mini-trampoline T-Bar Rows: 65lbsx10/75lbsx8/85lbsx6/120lbsx6 Scapular Retraction (on ball): 4x10 Prone Trunk Extension: 4x10 Leg Raises: 2x15 Twisting Crunches: 2x15 Frog Cr...
    by: yadmit on: 2005/12/12

  • Tues...Cardio...finally

    Got 30min of Cardio on the Ellip/hills today. It's been a week since my last cardio and I felt it! I have a full day tomorrow, but I'll try and get to the gym after work for my wt session.
    by: flyonthewall on: 2005/12/13

  • Week Twelve/Day Two

    Start: 7:57am Finish: 8:38am Warm Up: three minutes on treadmill EZ Bar 21's: 25lbs/30lbsx/35lbs/35lbs Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/15lbsx6 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx6 Cable Rope Pushdowns: 7.5kgx10/10kgx8/1...
    by: yadmit on: 2005/12/13

  • DE SQ

    Box squats 135x10 185x5 225x3 245x2x10 Front Squats 135x5 155x5 185x5 Speed DL 225x5 275x5 315x3 335x1x8 Pull throughs 50x8 70x8 80x5 (these are freaking hard!) Wow what can I say the front squats tore me up. THey suck but I am already fal...
    by: 7707mutt on: 2005/12/14

  • Done

    Well, my twelve week fitness challenge is over... some good numbers! The start date was September 22nd, midpoint was (October 8th) and final was Blood Pressure: 100/70 (106/70) Heart Rate: 84 (76) Weight: 199lbs (200) BMI: 27.3079 (27...
    by: yadmit on: 2005/12/14

  • Wed...My plan...

    I had my office Christmas lunch today so obviously didn't get to the gym....However, I plan to go after work and do a light wt session. I'm hoping my 2 glasses of wine with lunch wear off before then (:
    by: flyonthewall on: 2005/12/14

  • Week Twelve/Day Three

    I love Leg Day... Start: 8:030am Finish: 8:58am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230lbsx8/320lbsx6/500lbsx6!!!!! Smith Squats: 40lbsx10/60lbsx8/80lbsx6/130lbsx6 DB Lunges: 10lbsx10/15lbsx8/25lbsx6/40lbsx6 ...
    by: yadmit on: 2005/12/15

  • Nada....but not totally my fault...

    Well it's not "really" my fault. I had planned to do cardio today after work, but due to some car switching I have nothing to wear at the gym! I would simply go home and get my clothes, but we have a winter storm brewing here, so I think for onc...
    by: flyonthewall on: 2005/12/15

  • Week Twelve/Day Four

    Start: 8:06am Finish: 8:55am Warm Up: Three minutes on the eliptical Rotator Cuff stuff (internal and external rotations with some tubing) BB Bench Press: 65lbx10/75lbsx8/85lbsx6/145lbsx8 Flat Bench DB Flyes: 15lbsx10/20lbsx8/30lbsx6/40...
    by: yadmit on: 2005/12/16

  • Still need to lose the weight

    Need to change calorie intake. Have see3n a change in inches but I'm just eating too much 2 months until Florida and Atlanticare Gala Get into the white dress wsith smaller hips would be nice. Still looking at the l;ong term goal of fabulous at 50
    by: carlakuni on: 2008/03/02

  • Holidays

    Last night was the inevitable Christmas party for the office. A pretty good time was had by all. I managed to hold myself to one beer and two glasses of wine, then one more beer when I got home. Dinner consisted of turkey, stuffing, gravy, scallop...
    by: yadmit on: 2005/12/18

  • DE SQ day done on 12/17

    GM 135x10 185x5 205x5 225x3 255x1 275x1 285x1 305x1 315x1 SLDL 135x10 185x10 225x8 DL 315x3 365x3 That was it. My lower traps to where my neck enters the skull is tight and sore as hell. NOt feeling to well. But it was a good workout.
    by: 7707mutt on: 2005/12/19

  • I've been a good girl!

    I sooo wanted to bail on my running partner on Saturday, but I didn't and we had a great run! At least I managed 2 cardio workouts last week! Today, Monday, I did a wt session. Was short on time so it only took 45min. 5min on TD 3X15 pus...
    by: flyonthewall on: 2005/12/19

  • still trying to get to the gym.....

    My car is at the dealers getting "fixed" for our trip to FLA (goin to cost me nearly $1000) uggg. But, even worse, I have no way to get to the gym. Did manage a ride to go for Thai food for lunch though. I'm going to try and get some cardio in ...
    by: flyonthewall on: 2005/12/20

  • New routine started today!

    Week One/Day One Start: 7:48am Finish: 8:42am Warm Up: Three minutes on treadmill Lat Pulldowns: 5px8/7px8/10px8 Scapular Retraction: 3x10 Supine Row (on Smith Machine): 10/9/6 Preacher Curls: 25lbsx8/30lbsx8/35lbsx8 Conc Curls: 10lb...
    by: yadmit on: 2005/12/21

  • Last Wt session before 2week vacation....

    Went to the gym for my last workout before my trip tomorrow. It was wt day, so I decided to do a bit of a circuit routine. It went as follows: 5min TM 3X 3X 3X [12 sng arm BO row (15/20/25)/20incl crunches/12incline db press (10lbs) ...
    by: flyonthewall on: 2005/12/21

  • Week One/Day Two

    Start: 7:49am Finish: 8:46am Warm Up: Three minutes on eliptical Rotator Cuff stuff BB Bench: 65lbsx8/85lbsx8/155lbsx7 Dips: 10/6/6 Incline DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx7 Bench Dips: 10lbsx8...
    by: yadmit on: 2005/12/22

  • December 23rd, 2005/Legs

    Start: 7:05am Finish: 7:49am Warm Up: Three minutes on the mini-trampoline Sissy Squats: 10lbsx8/10lbsx8/25lbsx8 DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8 Ball Ham Curls: 3x15 Supine Ball Plank: 90 seconds/60 seconds Opposite Arm...
    by: yadmit on: 2005/12/23

  • Week Four/Day Four

    Start: 7:05am Finish: 8:19am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 (I can up this) -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x3x20 (had a...
    by: yadmit on: 2009/12/04

  • Here we go...

    Here it is.. first workout of 2006... The gym is closed today, so this was done at home and offered some challenges. First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% an...
    by: yadmit on: 2006/01/01

  • Mon. = Workout Day

    Feel good today, sun is out, warm day, no rain or snow. Can't wait to get to the gym.
    by: crackedup on: 2008/03/03

  • On the upswing again...

    I am feeling pretty good, still tired, but improving mentally. I keep thinking that i should be feeling dramatically different because I have seen all these doctors/specialists and had so many tests, etc. i have to remind myself that no real treat...
    by: asimmer on: 2005/12/24

  • Here it is... December 24th...

    Did this at home today... Start: 10:15am Finish: 11:20am Warm Up: Three minutes on the mini-trampoline DB Shoulder Press: 10lbsx8/20lbsx8/25lbsx8 DB Upright Row: 10lbsx8/20lbsx8/25lbsx8 BB Rear Delt Row: 25lbsx8/45lbsx8/70lbsx8 SS: ...
    by: yadmit on: 2005/12/24

  • December 26th (Boxing Day)

    Start: 1:52pm Finish: 2:54pm Warm Up: Three minutes on the mini-trampoline Chins Between Chairs (or reverse pushups): 10/8/8 Scapular Retraction: 8/8/8 DB Good Mornings: 10lbsx8/25lbsx8/25lbsx8 Ball Back Extensions: 10/10 - hands @ head/...
    by: yadmit on: 2005/12/26

  • December 27th, 2005

    Start: 12:16p Finish: 1:12pm Warm Up: Three minutes on eliptical Rotator Cuff Stuff: Internal and External Rotations with band BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Push Ups (toes as fulcrum) on Ball: 3 sets o...
    by: yadmit on: 2005/12/27
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