Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • More, more, more...

    Today I did extra exercises from TV that includes 10 minute abs and butt. They really kicked me in the butt! I learned from my husband how to do the push-ups correctly and I could only do ten good ones. Thats good enough for me! I guess yesterday ...
    by: Haileys_Comet on: 2006/01/10

  • January 11th, 2005

    Start: 8:12am or so.... missed checking the time Finish: 9:11am Warm Up: Three minutes on the treadmill, then some rotator cuff stuff... BB Bench: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Incline Flyes: 15lbsx8/25lbsx8/35lbsx8 Push Ups...
    by: yadmit on: 2006/01/11

  • My arms are aching today. Yet I still feel good about it.

    A good arms circuit and i'm feeling great. Used a pyramid method for my biceps and triceps.
    by: woody307 on: 2006/01/11

  • i'm back, but don't tell anyone...

    i have been severely depressed for the past six months. i had only worked out once since july, but i went to the gym today, then to whole foods. i also walked everywhere. i feel like a cloud is lifting. it's nice to do something for yourself. bad...
    by: howdiekat on: 2006/01/11

  • Wed. full body workout--worked up a sweat today!!

    I was a bit sore this morning from my workouts on Mon & Tues, but fortunately it was my massage day. My massage therapist worked on lots of knots in my neck shoulders back and hamstrings. An athletic massage is kind of like running, it is painfu...
    by: flyonthewall on: 2006/01/11

  • Progress!!!

    I measured myself this morning and I have lost nearly six inches total - mostly from my waist and thighs! Yes! Tusday I walked the dogs for 45 minutes. Yesterday I had an awesome workout and I felt really good all day - such a change now tha...
    by: asimmer on: 2006/01/12

  • I am wobbly this morning... I love leg day.

    January 13th, 2006 Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the treadmill Smith Squats (ATG): 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 DB Side Lunges (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 6...
    by: yadmit on: 2006/01/12

  • Thursday...Sun's shining and it's 10 C outside..Run day for sure!

    Luckily it is my run day and it is gorgeous outside...for Southern Ontario anyways! It's got to be pushing 10C (around 50F), so for Jan 12, that's amazing. I ran in just a long sleeve T-shirt and my running pants. Did 5km at a pretty respectabl...
    by: flyonthewall on: 2006/01/12

  • chest and shoulders; arms very sore

    i made it again today. this is a significant step forward. it's my first multiple-workout week since june. my arms are killing me. • shoulders lateral raises: 2 x 12 x 10, 2 x 10 x 10 seated db press: 2 x 12 x 15, 2 x 10 x 15 be...
    by: howdiekat on: 2006/01/12

  • Friday...should be wt day...but will rest instead...too sore!!!

    I have plans over the lunch hour, so I was going to get up early and go to the gym. However, I was to freakin' sore to get out of bed early. Think I need a rest day. I did pack my gym bag just in case my lunch plans fall thru, but I think I'm w...
    by: flyonthewall on: 2006/01/13

  • January 13th, 2006

    Start: 8:20am Finish: 9:35am Warm Up: Three minutes on the eliptical Shoulder Press: 5px8/7px8/10px8* DB Upright Rows: 10lbsx10/25lbsx8/35lbsx8 ------------------------------------------- SS: BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8 ...
    by: yadmit on: 2006/01/13

  • Goals for 1st Quarter 2006

    Would like to start compiling a list of milestone goals as I continue to workout and eat better. Here are my initial goals that I would like to achive by March 1, 2006: * Exercise 3-4 times a week. * Perform 50 pushups non-stop * Perform 100 ...
    by: rsummerset on: 2006/01/13

  • HIIT - On the Mini-Trampoline

    Total: 20 minutes Warm Up: two minutes Cool Down: Four minutes High Intensity: 30 second shots Low Intensity: 60 second shots Thoughts: Legs were still sore from leg day, so this was a tad fun. ha. t
    by: yadmit on: 2006/01/14

  • Jaw pain...

    Minor set-back, that is all. i didn't lift on Friday because my muscles were sore and I am trying to listen to my body better this time around and not overtrain... Saturday got busy and no workout. Today I can barely move my jaw (switched to ti...
    by: asimmer on: 2006/01/15

  • Monday....early morning workout

    Managed a run on Sat. Went to the gym (too freakin' cold to run outside!) and did 30min on tm with hills program followed by some back ext and some ab leg lift crunches on capt chair. It was a tough workout. Today...Have to go to the dentist ...
    by: flyonthewall on: 2006/01/16

  • Feeling really good

    Did 23 minutes of cardio with a client, then got to my own workout - 2 sets of push-ups and some chair squats to warm it up a little more, then a total body routine, circuit style: dumbbell deadlifts incline db rows (face down on incline be...
    by: asimmer on: 2006/01/16

  • January 16th, 2006

    Start: 8:17am Finish: 9:12am Warm up: three minutes on eliptical and some rotator stuff BB Bench Press: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Chest Press: 6px8/8px8/12px8 Push Up (toes on ball): 8/8/8 Seated Tricep Xtns: 35lbsx8/45lbsx8/...
    by: yadmit on: 2006/01/16

  • legs (1/16)

    i felt like a baby deer when i was finished...and i was using hardly any weight. • squats 2 x 12 x 55, 2 x 10 x 60 • sl deadlifts 2 x 12 x 70, 2 x 10 x 70 • quad extensions 12 x 50, 12 x 37.5, 2 x 10 x 37.5 • inc...
    by: howdiekat on: 2006/01/17

  • day 2

    Low-impact cardio today - walked the dogs. Better energy and less cranky today ;)
    by: asimmer on: 2006/01/24

  • Tuesday...cardio

    Well, I think I've finally gone wacko! Yesterday I did my wt. training session at noon, 1hr of Pilates in the evening and then about 1400m of swimming--can you spell overtaining-- I need to get back to swimming to train for a triathlon this summ...
    by: flyonthewall on: 2006/01/17

  • Ah legs... why must you feel so heavy? Love it.

    January 17th, 2006 Start: 8:12am Finish: 9:05am Warm Up: Three minutes on eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8!!!! WOOOOOO Smith Squats (ATG): 80lbsx8/90lbsx8/155lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Ham Curls: 2px8/3px8/4p...
    by: yadmit on: 2006/01/17

  • Better Preperation for better results

    Prepare, prepare, prepare......Results to follow
    by: demoman71 on: 2006/01/17

  • First day back to the gym after a broken ankle.

    I was doing great until early November when I fractured my left ankle. Was in a walking boot and did not work out for about two months. Did physical therapy the last couple of weeks to strengthen my legs a little bit. My legs still feel weak an...
    by: boedladam on: 2006/01/17

  • January, 18th, 2006

    I like the mirror at the gym, better than the one at home... makes me look more muscled. Ah, vanity. Start: 8:08am Finish: 9:11am Warm Up: three minutes on the eliptical. SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses:...
    by: yadmit on: 2006/01/18

  • Wed...wts...changed things up a bit

    Decided not to do the same old workout. This is what I came up with: 5min on ellip. leg press 12X 50lb/90lb/115lb/180lb leg curls 12X 50/60/70 leg ext 12X 50/60/70 calf seated 12X 35/35/35 with 12s hold at end of each b/o sngl row 12X 15/...
    by: flyonthewall on: 2006/01/18

  • Thursday...cardio/fencing

    Did 20min. on the treadmill 5.5-6mph steady pace. Had to keep things short because I had to get back to work. Relatively low intensity workout, but I worked up a bit of a sweat and it felt good. I have my 2nd fencing class this evening and pl...
    by: flyonthewall on: 2006/01/19

  • Workout yesterday

    Did 23 minutes on the elliptical and then a light total body routine with my daughter, i am slowly teaching her how to lift weights. We did shoulder presses, chest presses, db rows, squats, bodyweight lunges, some bicep curls and tricep extensions...
    by: asimmer on: 2006/01/19

  • work out was awesome but.......I ate like crap

    I dont know what my deal was today but I justed wanted junk food. every other day wasnt too terrible, i guess. Tomorrow is another day and I wont let myself down!!! workout wednesday Legs: barbel squats 4-sets seated hamstring curls 4-sets ...
    by: chellie1234 on: 2006/01/19

  • chest, shoulders

    chest • bb bench press: 2 x 12 x 65, 10 x 70, 7 x 70 • hammer incline press: 12 x 62, 12 x 42, 2 x 10 x 42 • flat bench db flyes: 2 x 12 x 10, 2 x 10 x 10 shoulders • db front raises: 4 x 12 x 10 • db lateral raises: ...
    by: howdiekat on: 2006/01/19

  • Cardio

    Total: 34 minutes on the mini-trampoline Warm Up: Two minutes Cool Down: Two minutes Killed time watching "Living Right Now" Keith Urban DVD. t
    by: yadmit on: 2006/01/19
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