Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • January 28th, 2006

    Start: 9:42am Finish: 10:44am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Press: 10lbsx8/15lbsx8/20lbsx8 Seated Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 ----------------------------------------------- SS: BO DB Flyes: 5l...
    by: yadmit on: 2006/01/28

  • birthday bash!

    I took these last 2 days off. had some pretty horrible eating splurges, that is one bad thing about having guests in town. I might still have a gym membership at golds so i can work out on a sunday.*crosses fingers*.
    by: chellie1234 on: 2006/01/28

  • Cardio

    HIIT on the mini-trampoline Warm Up: Three minutes Cool Down: Three minutes HI: 30 second intervals LI: 60 second intervals Total Time: 17 minutes t
    by: yadmit on: 2006/01/29

  • January 30th, 2006

    Start: 8:07am Finish: 9:09am Warm Up: three minutes on the treadmill Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/65lbsx8 Good Mornings: 45lbx8/55lbsx8/65lbsx8 Supine Rows: 8/8/6 Preacher Curls: 25lbsx8/45...
    by: yadmit on: 2006/01/30

  • Sat/Swim...Sun/Rest...Mon/wts-pilates-swim

    Did a 2hr swim clinic on Sat. Amazing workout consisting of freestyle drills and endurance swimming. Sunday was a rest day. Today: full body wts. 5min jog on treadmill smith squats (ATG) 12X75/12X95/12X125 (not quite ATG on the last few!) ...
    by: flyonthewall on: 2006/01/30

  • New start

    I have been hit and miss for well over two years. I start a new today. Felt great.
    by: jenlow on: 2006/01/30

  • Monday!

    10 minute warm-up on elliptical Deadlifts 1 set of 15, 1 set of 12, 2 sets of 10 Single arm band low row 1 set 15, 2 sets 12 Worked crunches inbetween sets, did 3 sets of 15, then realized I was supposed to be doing sets of 25 so I did a ...
    by: asimmer on: 2006/01/30

  • Horizontal Upper

    Horizontal Upper Bench 185x10, 225x10, 245x3, 275x2, 225x10 B.O.R. 135x10, 135x10, 155x8, 155x8, 185x5 Incline D.B. Press (Weight Each Hand) 100'sx8, 105'sx5, 95'sx5 T-Bar Row 180x10, 205x8, 225x4 Bar Curl 95x5/45x12 strip set ...
    by: [Former member] on: 2008/03/03

  • The desire to stop....

    I absolutely felt like quitting today. But I told myself what the heck would that accomplish? Sure, I'd be done early, ya I could quit putting myself through this agony and get some other things done. I'm coming back tomorrow, so what difference d...
    by: yadmit on: 2006/01/31

  • Tuesday....OMG is it only tuesday???

    Went to the gym and ran on the treadmill 5min wu at 4.5-5mph 25 min at 5.5mph hills program level 4 5 min cooldown 5-3mph Felt good throughout. Lots of stretching after.
    by: flyonthewall on: 2006/01/31

  • its a good day today!

    on my 2nd day of the weight loss and definition programme. did my workout then 25 mins of cardio on my bike. Feel really good that i have eaten healthily for the last two days, following the advice on this site. Thats a first for me!....all going...
    by: destiny25 on: 2006/01/31

  • cardio

    Did 30 minutes on the elliptical while playying SS tricky snowboarding (or whatever it is called) with my daighter while she rode the recumbent bike... then we did Yoga together. Cool. being a Mom is cool, it is so different at every phase.
    by: asimmer on: 2006/01/31

  • monday-chest day.....early morning :(

    I had to switch doing weights in the morning because the gym is just to crowded any other time. dumbbell incline press: 12/15,12/20,10/25,6/30 flatbench dumbbell fly:, 12/10,10/15,6/15,4/20(form wasnt that great had to drop weight),10/10 ...
    by: chellie1234 on: 2006/01/31

  • monday blues

    I gained weight this week. ugh.
    by: chellie1234 on: 2007/03/19

  • What I ate on Tuesday

    I know some others are listing their diets, so I thought I'd list what I ate yesterday. It is based on 1800 calories 225P/90C/60F --obviously most of the fat should be from healthy sources and the carbs from fibrous or complex carbs. This is the l...
    by: flyonthewall on: 2006/02/01

  • February 1st, 2006

    Start: 8:04am Finish: 9:06am Warm Up: Three minutes on the eliptical Smith Squats: 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 each leg... drop to about 45 degrees... goal is to get to parallel...
    by: yadmit on: 2006/02/01

  • Wed.....Usually a full body,....but instead doing Legs and Abs

    Since I've been told to lay off my shoulder for the week I decided to make it a leg day and throw in some abs at the end. Haven't done a leg day in a long time and it turned into one hell of a workout. I may regret this during fencing tomorrow! ...
    by: flyonthewall on: 2006/02/01

  • blahty blah blah

    Dog puked at 3 am... not much sleep after that. Dental appt this morning to adjust mouth guard... near zoo, spent the day at the zoo. Very cool - howling wolves, growling cougars, bellowing lion, very busy monkeys... I will be lifting tomorrow!
    by: asimmer on: 2006/02/01

  • tired

    with all of the emptional garbage around, i am physically drained
    by: misseeeee on: 2006/02/01

  • Cardio today

    February 3rd, 2006 Warm Up: Two minutes Cardio: 30 minutes Cool Down: three minutes Pedal Rate Avg: 71rpm HR: 155bpm Cals: 269 Distance: 8.5 miles Watts: 140. Started at 150 but dropped. Thoughts: I like this bike, but I wish I cou...
    by: yadmit on: 2006/02/03

  • hmmmmm. did i say I was going to post my diet. lol

    I do have a confession to make. I dont really keep up with calorie/fat/prot/carbs because I have been doing weight watchers and i keep track of points. On the boards i see some good posts and some bad posts about it but im not really sure how i fe...
    by: chellie1234 on: 2006/02/01

  • I'm flattered. Really.

    Today, while I was doing my calf raises and between sets, one of the gals in the gym asked me a simple question: "Are you training for a competition?" Well, goodness me. My reply, "nope, training to live." In all honesty, I feel I have a llllloooo...
    by: yadmit on: 2006/02/02

  • Thursday....here's a new one.....Hot Yoga!

    As is typical for a Thursday, I began to hedge about going to the gym for my cardio. I think because it's near the end of the week and I now have fencing in the evening, I tend to lose my motivation to do cardio on Thursdays. Now, usually I'd ca...
    by: flyonthewall on: 2006/02/02

  • Thursday - down 9 lbs!!!!

    Almost down 10, the needle was wavering. I know some of it is water - but what a great psychological boost! Today i did a 10 minute warm-up on the elliptical, then 2 sets of push-ups. Db incline presses 2 sets of 12 reps with 20, 10repsX25...
    by: asimmer on: 2006/02/02

  • WooHoo, It's Friday!!!

    According to my workout plan, today should have been a full body workout. However, not being able to do arm work has forced a change in my routine. So today I went to the gym early and did cardio on the elliptical, 30min on a hills program level ...
    by: flyonthewall on: 2006/02/03

  • Back/Bis

    Tomorrow is my third year anniversary of this healthy living thing. I think I'll stick with it. Start: 9:55am Finish: 10:50am Warm Up: three minutes on the eliptical Chins On Smith: 8/8/6* Supine Rows: 8/7/3** Seated Machine Rows: 50l...
    by: yadmit on: 2006/02/04

  • Cardio and IKEA

    Dod 20 minutes sort of HIIT on elliptical, then spent the day wandering around at IKEA.
    by: asimmer on: 2006/02/05

  • Changing things up....

    I was lifting 4 days a week. Mon, Wed,Thurs, Sat But the Gym I go to that is 2 min. from work does not have a great assortment of equipment. I do have a membership somewhere else that ends in april. I love that gym but its a lot further away. So I...
    by: chellie1234 on: 2006/02/05

  • February 5th, 2006

    Start: 9:18am Finish: 10:13am Warm Up: Three minutes on the mini-trampoline Every exercise was done using a stability ball. SS: DB Bench: 10lbsx8/20lbsx8/40lbsx8 DB Incline Flyes: 10lbsx8/20lbsx8/40lbsx8 -----------------------...
    by: yadmit on: 2006/02/05

  • Tuesday - cardio playtime

    Full of energy! I did a 20 minute hills program on the treadmill, 20 minute hills program on the upright bike, 5 minutes on the stairstepper, 15 minutes on the elliptical - felt really good! Food - clean - lots of fresh fruit!
    by: asimmer on: 2007/07/18
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