Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • January 20th, 2006

    Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Lat Pulldowns: 7px8/9px8/120px8 Supine Row (pronated grip - feet up): 8/6/3 EZ Bar Pullovers: 25lbsx8/35lbsx8/55lbsx8 Scapular Retraction: 8/8/8 Preacher Curls: 35lbsx...
    by: yadmit on: 2006/01/20

  • 2nd day

    I feel so much better after going to the gym. I have regressed a lot from when I stopped working out, I know that the strenth will come in time. I am trying not to rush the wieght lifting, I am doing the cardio pretty hard.
    by: clash on: 2006/01/20

  • The whole workout was on the Swiss Ball...

    January 21, 2006 Start: 9:29am Finish: 10:37am Warm Up: Three minutes on mini-trampoline DB Press: 10lbsx8/20lbsx8/40lbsx8 Incline DB Flyes: 10lbsx8/20lbsx8/30lbsx8 Push Ups (toes): 10/10/10 Lying Tricep Xtns: 10lbsx8/15lbsx8/20lbsx8*...
    by: yadmit on: 2006/01/21

  • Sat. run at gym

    Waws going to swim, but pool was closed for a swim meet. So did a 30 run on the treadmill: 3min w/u then worked up to 6mph then 4min cooldown. Good workout considering I was a tad H/O after a ladies night out...
    by: flyonthewall on: 2006/01/21

  • i love bicep days

    I get the most bursts of energy when im doing curls!!! I wish i could get this excited about cardio!!!!YUCK
    by: chellie1234 on: 2006/01/21

  • January 22nd, 2006

    Start: 8:43am Finish: 9:43am Warm Up: three minutes on the mini-trampoline SS: Front Squats: 35lbsx8/55lbsx8/65lbsx8* ATG Squats: 35lbsx8/55lbsx8/65lbsx8* -------------------------------------- DB Lunges: 10lbsx8/20lbsx8/30lbsx8 SLDL: ...
    by: yadmit on: 2006/01/22

  • tuff week

    Well I just finished my secound week on this program. I lost 4lbs this week. It was a tuff week I was at a sales meeting and still managed to eat good for the most part and worked out twice which is what my plan calls for. I did go out drinking wi...
    by: jhence on: 2007/01/13

  • so here i am

    well i know i have not posted in a while but rest assured i have not missed a single day in the gym. and much to my surprise i have not craved any junk food at all. I have entered week 4 and the results have been great. i have dropped in weight...
    by: poopface03 on: 2006/01/23

  • Shoulders

    January 23rd, 2006 Start: 8:17am Finish: 9:14am Warm Up: 3:30 on the treadmill BB OH Press: 45lbsx8/50lbsx8/55lbsx8 Machine Shoulder Press: 5px8/7px8/11px8 DB Upright Row: 10lbsx8/25lbsx8/35lbsx8 --------------------------------------...
    by: yadmit on: 2006/01/23

  • Week 3...Full body weights..compound moves

    Went to the gym for a full body workout focusing on compound moves. Went as follows: 5min w/u on ellip sngl leg walking lunges body/12lb/15lb dbs BB Squats: 12X 45(bar)/65/85/95 SL DLs: 12X45(bar)/12X65/12X85 HS bench: 12X36/36/36 narr...
    by: flyonthewall on: 2006/01/23

  • A decent start

    Today is the first day of my new routine and my eating plan.. 3;30 finds me a l ittle cranky, because my snack didn't turn out the way i thought it would and I had to make something else, and i waited too long and now i don't like the alternate ve...
    by: asimmer on: 2006/01/23

  • chest days

    the gym was crowded today in the weight room, ugh! Im doing the 8 week plan on FT. I started week 3 and I have so much energy!!!! Im working in some HIIT training which i do in the morning(okay so this is the 2nd day of it but im trying!) I migh...
    by: chellie1234 on: 2006/01/23

  • walking around houston

    i walked somewhere between 5 and 6 miles today while my tires were being rotated. unfortunately, i was wearing steve maddens. my feet kind of hurt now. back to the gym tomorrow perhaps, i can't make myself sore because i have softball tryouts sund...
    by: howdiekat on: 2006/01/24

  • Cardio today...

    Usually I do this at home, but I wanted to try some variety from the mini-trampoline... went for a bike. Warm Up: Three minutes Cardio Time: 30 minutes (I threw in a couple intervals also) Cool Down: Two minutes 150 Watts/150 BPM/Not sure ...
    by: yadmit on: 2006/01/24

  • Cardio Felt Great!

    I cant believe that I got to the gym and did Cardio on my own free will, and it wasnt too bad. Started off with a 5 min walk at about 3.0-3.3 on the treadmill. then jumped on the elliptical for another 13 min of fluxuating between lever 3 & lev...
    by: chellie1234 on: 2006/01/24

  • day 3, still rocking and rolling

    Abs/chest/triceps/forearms (ft program) did a 10 minute wArm-up and 2 sets of push-ups. incline db bench presses 12x15lbs, 12X20, 10X25, 10X25 standing chest press with bands red and green 12 reps red/green/yellow 2 sets of 10 declin...
    by: asimmer on: 2006/01/25

  • January 25th, 2006

    Start: 8:11am Finish: 9:09am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/5 Supine Row (Reverse Pushups): 8/6/3* Seated Machine Row: 5px8/8px8/12px8** Ball Xtns: 5lbsx10/8lbsx10/10lbsx10 Preacher Curl: 25lbsx8/45lbsx8/6...
    by: yadmit on: 2006/01/25

  • legs.....on vacation from work. yippee!!!!!

    5 min warm up treadmill 3.9 Barbell squats 15/30,12/55,6/65,5/86 leg presses 14/95,12/95,10/115,8/115 calf raises 4/12/95 incline crunches 2/10 hanging machine oblique tucks 2/10 My squats are weak but i will be working on that.
    by: chellie1234 on: 2006/01/25

  • Wed. Wts...heavy on the legs

    Decided to do a little more leg work and a little less upper body today. Left shoulder bothering me. So here's how it went: 5min on TM -BB Squats 15X45(wu) / 12X65 / 12X95 / 10X115 -lying leg curls 12X50/12X60/10X70/8X75 -leg ext. 12X50/12...
    by: flyonthewall on: 2006/01/25

  • Slacks-damn!

    •1/25/06-Had to cancel today because a pain in my foot. Had legs including calves to do and I'm sure the ball of my foot will suffer when doing the raises. Will return on Saturday to finish the final two weeks which I have been slacking off on. ...
    by: heloim on: 2006/01/25

  • Been a Month

    Bench 135x10 155x10 175x10 185x10 205x6 incline 135x10 155x10 175x4 Bent rows 135x10 185x9 225x9 Face pulls 60x10x2 70x10 Tri press downs 60x10 70x10 80x10 Highlights: I actually made it in Lowlights: I was weak as a kitten.
    by: 7707mutt on: 2006/01/25

  • shoulders, back, & calves Oh my!

    I was pretty tired today. Stayed up way to late, but i made it to the gym anyways. warm up treadmill 5min shoulders: seated dumbbell presses 12/10,12/15,2/12/20 one arm reverse cable laterals (this one was difficult for me) 2/12/10,2/10/...
    by: chellie1234 on: 2006/01/26

  • January 26th, 2006

    Start: 8:03am Finish: 9:08am Warm Up: Three minutes on the eliptical (backwards pedal) and rotator cuff stuff.. BB Bench: 65lbsx8/85lbsx8/155lbsx9* Chest Press (Overhand Grip): 60lbsx8/80lbsx8/130lbsx8** Pec Deck: 20lbsx8/25lbsx8/30lbsx8*...
    by: yadmit on: 2006/01/26

  • Thurs...no "official" workout

    Decided not to do cardio today as I am tired and I have a fencing class this evening. Last week, after running at lunch, I was exhausted during my class, so this time I decided to take a break. I work up quite a sweat at fencing, so I'll count t...
    by: flyonthewall on: 2006/01/26

  • Day 4

    cardio - 30 minutes hills on the upright bike... sprinted the stairs at the science museum. twice...ugh.
    by: asimmer on: 2006/01/26

  • Legs and deads

    Squats 135x10 185x10 205x10 225x10 SLDL 135x10 185x10 225x10 Deadlifts 225x5 275x5 315x3 DB curls 30x10 35x10 40x10 High lights: The bar back on my back felt sooo good! as did the deads! Lowlights: slight imjury from over a month ago seems ...
    by: 7707mutt on: 2006/01/27

  • Leg Day.

    January 27th, 2006 I knew I lied yesterday when I said I wasn't going to add another leg exercise. Is that a bad lie? Start: 8:09am Finish: 9:05am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8 Sissy Sq...
    by: yadmit on: 2006/01/27

  • Friday....Wts today...also new diet strategy...

    I am trying a new diet strategy today...and hopefully will continue with it. I'm trying to consume 1800cal/day with 225gP/90gC/60gF which is basically a 50/30/20 ratio. So yesterday I spent some time planning what I'd need to eat...OMG that's al...
    by: flyonthewall on: 2006/01/27

  • day 5 hurried leg day

    I don't know how the morning got away from me, but all of a sudden it was 9 and i had a client coming at 10 and I needed to get my workout in! It was a speed workout - I superset the ab exercises inbetween the leg exercises. Warmed up - recumbe...
    by: asimmer on: 2006/01/27

  • Cardio:

    HIIT on the Mini-trampoline Warm Up: Five minutes High Intervals: six at 30 seconds Low Intervals: 60 seconds Cool Down: Four minutes Total Time: 17 minutes HR: About 140bpm t
    by: yadmit on: 2007/03/18
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