Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Week Ten/Day Four
Start: 8:05am Finish: 9:04am Warm Up - Three minutes on eliptical DB Sidelying Int. Rotation: 5lbsx25x4 (two sets each shoulder) DB Sidelying Ext. Rotation: 5lbsx25x4 (two sets each shoulder) BB Bench: 65lbsx10/75lbsx8/85lbsx6/120lbsx10 ...
by: yadmit on: 2005/12/01 -
Thank you, Mutt!
Isn't it funny what a simple little comment can do for you? I think I need to spend more time looking at people's logs and giving encouragement! Thursday was good, a bit of a mental struggle at the end of the day, I wanted to order pizza instea...
by: asimmer on: 2005/12/02 -
Early morning workout today....Wts
Went to the gym early this morning, so I can go out for lunch with a friend. I am very tired today, going thru a sleep deprevation stretch ); Did a full body routine, compound moves-legs/back. 4min on TM BB squats 12X45(bar)/12X95/10X115...
by: flyonthewall on: 2005/12/02 -
Saturday and still on track!
Saturday December 3rd Woke up not very hungry again. Water with lemon and cider vinegar. Coffee, splenda. Banana Late breakfast - Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack. ...
by: asimmer on: 2005/12/04 -
5/8/07..Nice Leg Workout!
Warm Up: 5 minutes elliptical Level 6 Exercises: Leg Press: 15x90/12x140/10x190/8x190 Jump Squats: 15x20/12x20/12x30 Walking Lunges: 15x24/15x24/15x30 Step Ups: 12x10/12x10/12x15 15 Minutes HIIT Stationary Bike Level 3-8/60-90 RPMS
by: Ravenbeauty on: 2007/05/08 -
Week Eleven/Day One
Start: 10:09am Finish: 11:22am Warm Up - Three minutes on mini-trampoline Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8 T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8 Back Xtns (on ball): 10x4 Scapular Rectractions (on ball - meant t...
by: yadmit on: 2005/12/04 -
Another tough day
Got bored today and split card time between elliptical and treadmill.... I get bored easily.
by: Dcbrown002 on: 2010/12/28 -
Falling down the list...so have to make entry....
I took the weekend off from running, so haven't done any cardio since last tues. Longest I've gone in a while. I've just felt like I'm on the verge of an illness so chose not to push myself. Also took today off from wts. for same reason...I'm j...
by: flyonthewall on: 2005/12/05 -
Hard day, proud of myself
Monday, December 5th Had a pumpkin spice clif bar for breakfast Worked out with my daughter! Had to run to get to doctor’s appointment, brought a snack with but didn’t get to eat it. Lunch - Atkins’ style at a restaurant - chicken, me...
by: asimmer on: 2005/12/06 -
DE SQ done on 12/1
DE SQ done on 12/1: Box SQ 135x10 185x5 225x5 235x3 245x2x10 Front SQ 135x5x2 Speed Dl 225x5 275x5 295x3 315x2x8 Ham curls 140x10 150x10 Ok this was a killer workout. Not so sure that the DL did not have a bit o do with my tendon problems.
by: 7707mutt on: 2005/12/06 -
Full body workout
Went to the gym and did a full body routine focusing on compound moves. It went as follows (if I remember correctly) 5min on treadmill 4mph 3X15 pushups BB squats 15Xbar only (45lbs) wu / 6X145 / 10X115 / 12X95 --was trying to do heavy t...
by: flyonthewall on: 2005/12/06 -
Week Eleven/Day Two
Start: 8:13am Finish: 9:15am Warm Up: three minutes on eliptical EZ Bar 21's: 30lbs/35lbs/40lbsx20/35lbsx17 Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/25lbsx2 SS: CBL Rope Pushdowns: 7.5kgx10/10kgx8/12.5kgx6/15kgx6 Standing Tricep Xtns: 40...
by: yadmit on: 2005/12/07 -
Wednesdays workout...cardio
Managed to get to the gym after all. Was going to do the ellip, but was in the mood for a run. They have new treadmills at the gym so I decided to try a hills program. I haven't done any "incline" work in a long time due to hip problems, but it...
by: flyonthewall on: 2005/12/08 -
Thursday's workout...changed things up a bit...
Went to the gym for my usual full body routine, but wanted to do something a bit different from rows/squats/lunges etc. So here's what I came up with: 5min on TM Leg Press: 15X90/12X140/12X190 Leg curl: 12X50/12X60/12X70 Leg ext.: 12X70/12X...
by: flyonthewall on: 2005/12/08 -
Nothing...
What normally takes about 35 minutes to get to work, took an hour and 20 minutes today... things have warmed up a tad here, and in turn, that made the roads very icy today... on my way in, I stopped and helped a gal who had flipped her truck (she'...
by: yadmit on: 2005/12/08 -
A renewed committment.
I am beginning a new weight loss and exercise program today. My goal is to lose 22 pounds and firm up.
by: kitten1464 on: 2005/12/09 -
ME SQ and DL
squats 135x10 225x5 275x3 315x1 335x1 365x1 405x1 425x1 Deadlifts 225x5 275x3 315x1 365x1 405x1 425x1 475x1PR!!!!!! HAm curls 140x10 150x10 160x10 Had a great work out. I wanted to hit 475 or 455 at least for the squats, but the 425 I kind o...
by: 7707mutt on: 2005/12/09 -
Friday....Nada
Should be a cardio day, but going for vietnemese soup instead...yummm...Planning to run on Sunday. It's beginning to look alot like Christmas here..fresh snow and bright sunshine..looks beautiful out my office window...
by: flyonthewall on: 2005/12/09 -
Week Eleven/Day Three & Four
Combination of what I was gonna do yesterday and today... wound up being legs and chest day. And what a day it was. I had no idea how impressive two 45 pound plates on an oly bar looked. Nor did I realize how intimidating it was, either. Whew. ...
by: yadmit on: 2005/12/09
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