Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thank You FreeTrainers.com for providing the structure and variety I needed!"

    I have not consistently worked out this long since I was a Division I athlete. I have worked out 3-4 times per week for a couple months now. I look forward to working out now. The variations in the weekly workout give me incentive to go to the ...
    by: deejust4today on: 2005/11/14

  • Week Seven/Day Four

    Gym will be closed tomorrow for Remembrance Day. So, I went today. Start: 8:04am Finish: 9:08am Warm Up: Three minutes on eliptical SS: Standing EZ Bar Curls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6 Seated OH EZ Bar Xtns: 40lbsx10/45lbsx8/55l...
    by: yadmit on: 2005/11/10

  • "Lest We Forget"

    Today is Rememberance Day in Canada. Thank you to those who fought and still fight for our freedom. Morning Workout Today... My left hamstring is bothering me along with my right hip, so I decided to play it smart and do only an upper body wo...
    by: flyonthewall on: 2005/11/11

  • Cardio

    Today, at home on the mini-trampoline... Thrity minutes standard cardio. HR: 80% Approx. t
    by: yadmit on: 2005/11/11

  • Sometimes you have good days...

    ..and sometimes some not so good days... Back in June I tried the one rep max on Deadlifts... so, today, I thought I'd give it a whirl. In June I hit 300... today, not quite... Here's how June went: 135lbsx5/185lbsx1/225x1/235x1/260x1/270x1...
    by: yadmit on: 2005/11/12

  • Feeling shy about working out.

    I am feeling kind of shy about my work outs. I am going to buy a treadmill so I can watch TV and get a work out in. I have been trying to keep busy and adding more walking and out side time to my days. I have been cheating but like on food opti...
    by: thosecrazysims on: 2005/11/12

  • Westside here I come!

    Ok NO ONE LAUGH!:angry: Ok I have decided that my plan needs a bit of shake up and change. I decided to do a west side approach. Pretty much straight on but plan to modify it as I go in a few weeks or so. Last night was day 0ne speed bench and...
    by: 7707mutt on: 2005/11/12

  • Ugh....

    I have never done a routine like I'm doing now, four days on, one day off, working body parts twice a week. I'm feeling the feeling. Today was the one day off. I decided I needed to do some cardio, this was after some long thought on the subjec...
    by: yadmit on: 2005/12/30

  • Whey

    •11/12/05 I just started to take whey protein to reach my goals faster this year. Had an awesome workout. Will check back in 2 weeks to see my progress. I'm on my 5th week of my workout out program! Seated Machine Row 10x100, 10x110, 2x120, 2x1...
    by: heloim on: 2005/11/13

  • November 14th, 2005

    A new day, a new start! I have been taing too much time off with the eating & working out! I re-start my fat-loss & tone program TODAY!
    by: vadwear on: 2005/11/14

  • thursday...unplanned rest day....

    I'm still a bit sore and I haven't been sleeping very well, so I decided that a rest day would do me more good than harm. I may get in 9 holes of golf later today, if the weather holds out.
    by: flyonthewall on: 2006/07/27

  • Week Eight/Day One

    I like working out. Just thought I'd say that. Start: 8:16am Finish: 9:19am Warm Up: three minutes on eliptical. Dips: 14//8/5/5 DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8 DB Flat Bench Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8...
    by: yadmit on: 2005/11/14

  • first time

    Well i had my first weight lifting session today. took a bit to find the right machines in the gym but eventually i made it through. had a lot of issues with the chest fly machine. I think i was just too tired from the incline press. lol guess...
    by: Zaboo2 on: 2005/11/14

  • Cardio....Not

    Went for a nice lunch with my Mommy today. It was yummy and worth every calorie-although it was pretty healthy anyway. No chance to get to the gym after work, so no cardio today.....A well deserved reward for being so good these past few weeks (...
    by: flyonthewall on: 2005/12/01

  • Hard monday

    8 minutes cardio warm-up...tough leg and ab workout 30 minutes cardio elliptical finish...tough but necessary!
    by: Dcbrown002 on: 2010/12/27

  • Ran Sat...Rest Sunday.....Full body Wts Monday.....

    I went for a 6km run on sat. It went pretty well considering I was a tad hungover--bad, bad fly! Sometimes I have no self control. Today I did a full body workout. Here is what I did: 4min on tm BB squats: 15X45, 12X65, 12X95 sngl le...
    by: flyonthewall on: 2005/11/14

  • Max effort squat movement(

    GoodMornings: 135x10 185x5 205x3 225x3 235x3 245x2 255x1 265x1 275x1x2 285x1x2 SLDL 225x10 275x7 315x7 Hyper ext 3 sets of 7 Face pulls 40x10 70x10 80x7 incline abs 3 sets of 10 Lets just say that I am totaly fried!
    by: 7707mutt on: 2005/11/14

  • Week Eight/Day Two

    Otherwise known as leg day... Start: 8:14am Finish: 9:17am Warm Up: Five minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/460x8 DB Squats: 20lbsx10/25lbsx8/30x6/40x6 DB Lunges: 10lbsx10/15x8/25x6/30x6 (I still hate these) BB ...
    by: yadmit on: 2005/11/15

  • No exercise today......

    My hubby's heading out of town today, so I went for lunch with him instead of working out...have to make some sacrifices I guess (; I don't think I'll be able to workout this evening since I have to run the kids around to their various activitie...
    by: flyonthewall on: 2005/11/15

  • maybe i shouldn't look at the scale.....

    okay -- so before my workout plan officially started last thursday i was at 141 lbs -- which is good, cause it was 10% of my body WEIGHT gone. today, after only one day of my workout i'm 143 lbs. & my diet hasn't changed!! to top it all off -- i h...
    by: kalinilia on: 2005/11/15

  • wed,,,,,wts--circuit

    Did a Circuit routine at work today...it went as follows: 3min on tm 3 circuits of 12X lunge/squat/lunge --lunging onto step 2min on bike 3 circuits of seated cable row/mach bench press/push ups-ft on step/bench pec flies/incl sit ups 2min ...
    by: flyonthewall on: 2005/11/16

  • Week Eight/Day Three

    Start: 8:11am Finish: 9:13am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 --------------------------------------------- BO BB Rows: 55lbsx10/65lbsx10/70...
    by: yadmit on: 2005/11/16

  • ME Bench

    CGB 135x10 185x5 205x3 225x3 235x1 255x1 275x1 275x1 285x1 Bent rows 225x8 235x8 245x6 275x4 Dips(assisted) 4 sets of 6 reps. My last set took 95 lbs off my BW of 315 new PR on that. Presdowns 70x10 80x8 90x8 100x6 DB rows 100x10 105x8 110x6 ...
    by: 7707mutt on: 2005/11/16

  • Cardio

    HIIT Total: 13 minutes Sprint: 30 seconds Low: 45 seconds HR: approx 83-85% t
    by: yadmit on: 2005/11/17

  • Work keeps messing with my workout plans....

    Had to work over the lunch hour, so I'm hoping to leave a bit early and get a run in at the gym. I'm going to do some interval training by running and sprinting for 20min + warmup and cool down for total of 30min. If it wasn't for the desire t...
    by: flyonthewall on: 2005/11/17

  • i do feel better today

    well -- my first morning of HIIT cardo -- started off with 20 minutes. kicked my butt! now weight lifting in the evening. i think i may be getting the hang of this
    by: kalinilia on: 2005/11/17

  • Full Body Wts

    I did compound lifts today, everything but chest work due to a flare up of my shoulder tendonitis. 5min wu on treadmill BB squats 12X45(bar only)/12X65 / 10X95 / 10X105 Reverse lunges on step 12/12/12 each side asst pull ups 12X90/10X80/8X70...
    by: flyonthewall on: 2005/11/23

  • DE Bench

    Speed bench 135x10 185x5 205x3 215x2x10 Hammer strength Iso LAteral Row (just plates loaded per side) 2x10 3x8 4x6 Face pulls 80x10 90x10 110x8 LAt pull pull downs(just to stretch out a bit)150x10x2 Press downs 160x8 170x8 180x8 190x8(whole st...
    by: 7707mutt on: 2005/12/16

  • Week Eight/Day Four

    Had a crappy sleep last night... tossed and turned, got up for a while... tossed and turned some more... so, really, about four hours sleep this morning... yuck... I'm sure that had some bearing on my workout today. Start: 8:11am Finish: 9:21a...
    by: yadmit on: 2005/11/18

  • Kind of a half @ss workout today......

    Did a full body routine. Wasn't very organized when I went, this is what I ended up doing: 4min on treadmill BB Squats: 15X45(bar only)/12X95/8X115 --was geeting pretty wobbly on the last 2 lying leg curls: 12X30/12X40/12x50 asst pullups: ...
    by: flyonthewall on: 2005/11/18
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