Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 2, Day 1

    435-605 Abdominals - Shoulders - Forearms 1. Stretching 5-7 min 2. Behind the Neck Barbell 10x43 10x43 9x43 9x43 3. Inclined Bench Lateral Raise 10x10 10x10 12x8 10x8 4. Rear Deltoid Machine Row 12x15 10x0 8x0 5. Behind the Back Barbell W...
    by: arjook on: 2005/10/17

  • Week Four/Day Two

    Start: 8:12am Finish: 9:12am Warm Up: Five minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/410lbsx7 (threw in an extra rep for fun... I'm sure my head was gonna pop) Leg Xtns: 8px10/9px8/10px6/14px6 DB SLDL: 20lbsx10/25lbsx8/3...
    by: yadmit on: 2005/10/18

  • Tuesday....Cardio...5km Run

    Went for a 5km run outside today. It was a bit cooler which was nice for a change...didn't sweat as much. I was able to maintain a good pace throughout and really sprinted for the last 2 minutes of the run. Felt very good and not sore from yest...
    by: flyonthewall on: 2005/10/18

  • Chest and triceps

    Flat bench 135x12 205x5 225x5 245x1 275x1 rest pause flat bench 135x10 155x10 185x7 Incline 135x10 155x10 175x5 CGB 135x10 155x8 185x5 Skullcrushers 40x10 70x10 90x8 Assisted dips 2 sets of 6 Highlights: The 275 was cake walk. But since ...
    by: 7707mutt on: 2005/10/18

  • Week Four/Day Three

    Start: 8:15am Finish: 9:17am HR Avg: 124bpm Warm Up: Three minutes on eliptical at level five Chins: 8/5/6/5 Close Grip Pulldowns: 6px10/8px10/9px8/13px6 BO DB Rows: 15lbsx10/20lbsx10/30lbsx8/40lbsx6 One Arm DB Rows: 10lbsx10/20lbsx10/3...
    by: yadmit on: 2005/10/19

  • Grrr

    Shoulder still sore today, couldn't get out of bed to do cardio, oh well, wasn't a scheduled lifting day anyway. Still a little pissed about not be able to wake up for the cardio.
    by: stanlee75 on: 2003/09/24

  • Back in action

    •1/28/06- 10 min. warmup Dumbell Squats-Great form 15x32, 16x40, 9x45, 6x55 Barbell Squats-Shoulder pinched nerve/painful 10x90, 9x100, 8x110 Barbell Deadlift-Awesome exercise 10x40, 10x60, 9x70, 8x80 Calf raises/Leg Press-Love this ...
    by: heloim on: 2006/01/28

  • Wed. Wt training...

    Did my weight training at our in house gym at work and it went pretty well. Did a circiut routine which went as follows: 4min on treadmill 3X walking lunges 10 each leg(increased lunge by one for each circuit i.e. step 2 lunges/step 2lunges e...
    by: flyonthewall on: 2005/10/19

  • 1ST FOR MYSELF

    I feel acomplished today to finaly have started my workout. Although I started a day late it feels great to get the ball rolling.
    by: marshun on: 2005/10/19

  • Thursday....Cardio...5km run

    Went for a run outside today because it is a gorgeous sunny day and relatively warm! Did my usual 5km and timed myself, based on amount of music I listened to on my Ipod, and it took me 27 min to do 3 miles. Not bad, not great, 9min/mile, 6.7mph...
    by: flyonthewall on: 2005/10/20

  • Week 2, Day 3

    Had a great workout this morning (4:30-6:00). mainly chest flies. I should pause more at the high point of each rep, to make the workout more effective.
    by: arjook on: 2005/10/20

  • Friday....Full body

    Worked out this morning instead of over the lunch hour due to other commitment. Did a full body workout 5min on treadmill smith squats: 12X 25/75/95/115 lunges 12X single/10lb/triple/double w 10lb sl dl 12X45/10X65/10X85 asst pull ups 12X1...
    by: flyonthewall on: 2005/10/21

  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22

  • Whew.. it's been a day...

    Had my fitness theory exam last night... not too bad, I suppose... all I dreamt about was that silly test and shopping carts. Not sure of the correlation there.. but, hey, who ever said dreams made sense.... Add to that my son was in a bit of a...
    by: yadmit on: 2005/10/21

  • Sleep apnea or Fibromyalgia?

    Going to hopefully know by next week some time, had a lot of blood work done to rule out a lot of other possibilities, so at least I know I don't have rheumatoid arthritis, or liver problems... Doctor switched my meds and it has helped a little...
    by: asimmer on: 2005/10/22

  • Week 2, Day 5

    6:00 - 8:00 AM - abs triceps biceps 1.Close Grip Presses - 68x5 - Keep elbow close to the sides 2.Single Arm Overhead Triceps Extensions - 5x15 - Careful not to injure the triceps 3. Barbell Preacher Curls - 8x43 - used EZ barbell, discomfort...
    by: arjook on: 2005/10/23

  • Week 3, Day 1

    abdominals - shoulders - forearms 4:40 - 6:10 AM - Stretching 5-7 min - Seated Dumbbell Presses - 4x6x20 - hold for 1-2 sec - Seated Machine Lateral Raises - 4x8x40 - the pads were too wide - hold 1-2 sec - Bent Over Cable Laterals - ...
    by: arjook on: 2005/10/24

  • Week Five/Day One

    Start: 8:14am Finish: 9:13am Warm Up: three minutes on the eliptical Parallel Bar Dips: 10/10/5/5 --------------------------------------- SS: Incline DB Flyes: 15lbsx10/20lbsx10/30lbsx8/35lbsx6 DB Flat Bench Press: 15lbsx10/20lbsx10/30lbs...
    by: yadmit on: 2005/10/24

  • Last week of 8 week challenge!

    Today was a PT session-full body circuit. Basically 3 sets of 2 opposing muscle groups followed by 2min on bike. If I remember correctly it went something like this: 5min treadmill leg press//leg ext bike leg curl//squats bike asst pull ...
    by: flyonthewall on: 2005/10/24

  • Growing

    Pumped up to go work out today. This week, I've got enough rest and I am ready to hit the biceps. Trying to make them bigger, and I've grown one inch since the beginning of this 8 week program. I'm on the 4th week now.
    by: heloim on: 2005/10/24

  • "This is not going to be easy, But I wont give up"

    This is the first day of my training, I started out and we will see what happens.
    by: kiarrasmommy on: 2005/10/25

  • Week Five/Day Two

    Start: 8:12am Finish: 9:10am The mission today was to try and squeeze out 420 pounds on the leg press. Also, try some Smith Squats. Success? Maybe... Warm Up: Five minutes on the eliptical at level five Leg Press: 160lbsx10/210lbsx8/3...
    by: yadmit on: 2005/10/25

  • Cardio day

    Did not feel much like running today, but went for it anyway and do feel better for it. The weather is crappy today!! Ran on the treadmill for 5km including warmup and cool down. Did aprox 25min at 6mph plus wu/cd.
    by: flyonthewall on: 2005/10/25

  • Missing

    Yesterday was cold and I raked the leaves in the the yard. I felt great. I love working out in cold weather. I just need to remember to stretch more carefully. I know I have been missing for some time but I am back and ready. My goal is to ...
    by: thosecrazysims on: 2005/10/26

  • Week Five/Day Three

    Start: 8:08am Finish: 9:07am Warm up: three minutes on eliptical Close Grip Machine Pulldowns: 6px10/8px10/10px8/14px6 Seated Cable Rows: 8px10/9px10/10px8/14px7 ------------------------------------------------------ SS: Seated DB Press: ...
    by: yadmit on: 2005/10/26

  • Wednesday...Short workout today

    Was short on time today so just did some compound exercises at the gym and it only took about 40min. 3min treadmill 1. walking lunges,single leg: no weight/10lb/10lb with double lunge 2. BB squats: 15X bar only(45lbs)/12X55/12X65 (I'm getting...
    by: flyonthewall on: 2005/10/26

  • Sweated today

    I lied. I went anyway. Cardio. I was on the eliptical for 40 minutes, plus a two minute cool down. According the machine I burned about 271.9 calories. HR Avg: 157bpm. t
    by: yadmit on: 2005/10/27

  • Sick last week started new routine

    I had a bad sinus infection and decided with my wifes surgery and all I just let the workouts go. I was not sleeping well till 2 nights ago. So today I went in. Decided to take shoulders and combine with chest. I put tri with legs. Anyway her...
    by: 7707mutt on: 2005/10/27

  • Sometimes you gotta improvise.

    Today was bis and tris... but, some of the equipment I planned on using was being used by someone else, so, changed things up... sometimes, you just gotta do that. Week Five/Day Four Start: 8:14am Finish: 9:16am Warm Up: Five minutes on ...
    by: yadmit on: 2005/10/28

  • Week Six/Day Four

    Start: 8:23 Finish: 9:25 Started off today by showing someone the Parallel Bar Dips. I remember struggling with these things the first time I tried them too... Warm Up: Three minutes on the eliptical SS: Standing EZ Bar Curls: 40lbsx10...
    by: yadmit on: 2005/11/04
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