Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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The Mission
The mission: Carido... Goal... 40 minutes... Success was achieved! (not sure if that's grammatically correct or not.) Time: 40 minutes on eliptical HR: About 75 to 80% of max... Apparently I burned 279 calories. Was pretty soaked when I ...
by: yadmit on: 2005/10/06 -
Thursday....Cardio
Went to the gym and did 30min Hill program on the ellip. Also did 3X15 back extentions and 3X12 abs on capt chair. Would have preferred to go running outside, but forgot proper shoes etc. Diet still going well. Did some measurements yesterda...
by: flyonthewall on: 2005/10/06 -
Week Two/Day Four
Start: 8:10am Finish: 9:11am Warmup - three minutes on eliptical Conc. Curls: 12lbsx10/15lbx8/25lbsx6/30lbsx6 (spotted the last couple on the left arm) EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/60lbsx6 Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/...
by: yadmit on: 2005/10/07 -
Week 3, Day 3
Start: 4:15 am Finish: 6:20 am Sretching, Chest, Legs, Calves, Abs, Elliptical Machine. Wourkouts on Fridays are the longest based on the FT plan. The weight lifting alone took about 1.5 hours this morning. Might want to spread the plan ove...
by: arjook on: 2005/10/07 -
1/23/13
20 minutes of step aerobics in the morning followed by 40 minutes of stairs in the afternoon. In the evening I did strength training with jump rope mixed in for 30 minutes.
by: jasmine.shirts on: 2013/01/23 -
New Phasee
No workout today. It's my day off. Out by the beach, beautiful weather, read a book, e-mailed my friends, coffee... perfect! I made some changes to my workout plan last night, namely: 1. Added shoulders and back to the plan, so now no musc...
by: arjook on: 2005/10/08 -
Week 3, Day 4
Start 6:00 AM End 7:45 AM Stretching -- 3-4 min Muscle groups: biceps, triceps, abs -- 80 min Cardio: jumping rope -- 15 min This is the last training session of this phase. Will switch to 5 days-a-week workout plan including all muscle ...
by: arjook on: 2005/10/09 -
Week 1, Day 1
Start 435 End 600 abdominals - shoulders - forearms Shoulders Machine Front Raises 10x10, 10x20, 9x20, 7x20 Inclined Bench Lateral Raise 10x10 8x20 11x8 11x8 Machine Rear Deltoid Fly 12x16 15x1...
by: arjook on: 2005/10/10 -
Week Three/Day One
Well, plenty of turkey (okay, I sorta behaved) some pumpkin pie and a few beers... today was 'work-it-off-day.' Today is a holiday here, so the gym is closed and the following happened at home: Start: 6:02pm Finish: 7:05pm Warmup: three min...
by: yadmit on: 2005/10/10 -
Week 1, Day 2
Start 430 End 600 Observations: Seems like everybody is using extra pushes to facilitate/speed up their exercises. Have to make extra effort not to speed them up myself. Barbel Lunges - need to focus on balancing during this execrice, to ...
by: arjook on: 2005/10/11 -
DE bench and assistance
Sp bench 135x10 185x5 195x3 205x3x2 215x3x6 R/P bench 155x8 175x8 185x6 195x6 Standing SH press 135x6x3 Face pulls 80x10 90x10 110x10 Hammer Strenght Iso Lat rows (# of plates/side listed with reps)2x10 3x8 4x6 Press downs 140x10 160x10 170x1...
by: 7707mutt on: 2005/12/07 -
Week Three/Day Two
In somewhat of a cranky mood this morning... my son set me off a tad... dunno why, but I took that energy to the gym. It was leg day, what better day to blow off steam than that, right? Except for maybe deadlifts. Anyway.. here's what happened...
by: yadmit on: 2005/10/11 -
Week #6 of Wt Loss Challenge
After a long weekend I was back at the gym today. I had planned a workout at the gym on Friday and Monday....but....which excuse should I list?? I did do my usual 6km run on Sat. though. I have to admit that I'm loosing some of my enthusiasm fo...
by: flyonthewall on: 2005/10/11 -
Chest and Tri
Flat bench barx20 135x12 185x10 205x8 215x8 225x5 135x10 (rest pause) 155x10 Incline 135x10 155x10 175x6 CGP(smith machine only plates loaded listed) 90x10 110x8 160x5 90x8 Vgrip press downs 120x10 150x10 170x10 190x10 Kick back 30x10 40x10...
by: 7707mutt on: 2005/10/11 -
Week Three/Day Three
Sometimes a little good news gets you through the day... Today, the trainer at the gym said she noticed more definition on me since I started there about a year ago. So, she asked to do a quick bodyfat percentage on me. They use a machine calle...
by: yadmit on: 2005/10/12 -
Feeling great today!
I feel 100% better today than I did yesterday! Had some physio on my lower back yesterday and got a good nights sleep, so woke up feeling ready for the day. I had a PT session today and it was one hell of a workout!! Circuit routine today, but ...
by: flyonthewall on: 2005/10/12 -
stranger in my own gym...
Urgh. Down, out, exhausted. Climbing out of pit again. Monday - did 24 minutes cardio on bike. Tuesday - Total body Routine with weights Wednesday (today) did tae bo and stretch video Fluctuating between really feeling motivated and so...
by: asimmer on: 2005/10/12 -
Cardio today...a wee bit sore...
It is extrememly crappy outside today so I went to the gym to run on the treadmill. Did 30min at an even pace of 6mph. My ham's are a bit tight from yesterday's workout, along with other bits and peices of me, but nothing too serious. We'll see...
by: flyonthewall on: 2005/10/13 -
Back and Biceps
Bent rows 135x10 185x10 205x8 225x8 245x6 Good Mornings 135x10 155x10 185x10 225x10 Iso lateral rows(number of plates listed only, per side) 2x10 3x8 4x6 Barbell curls 95x8 105x6 115x6 DB curls 40x10 50x8 Highlights: Nice easy back day ...
by: 7707mutt on: 2005/10/13 -
Week 1, Days 3 &4
Had average exercises yeterday and this morning. Day 3: abdominals - chest 430-600 Stretching - 5 min Dumbbell Incline Presses: 13x30/9x30/7x30/5x30 Dumbbell Flat Bench Presses: 13x25/9x25/9x25 Decline Dumbbell Presses: 16x20/10x25/11x25...
by: arjook on: 2005/10/14 -
Week Three/Day Four
Start: 8:15am Finish: 9:12am Warmup - three minutes on eliptical at level five EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/65lbsx6 Conc Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6 SS: Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/70lbsx6 Seated OH ...
by: yadmit on: 2005/10/14 -
Inner thighs killing me...but still did wt workout
I almost didn't go, but in the end decided I may as well. My inner thighs are very sore from doing leg presses with a sumo leg position on Wed. Today I did a full body workout and it went as follows: 5min on TM Smith Squats 20*25(bar only)/1...
by: flyonthewall on: 2005/10/14 -
Week 1, Day 5
610-745: triceps - biceps 0.Stretching 5-7 min. 1.Declined Bench Triceps Extensions 11x43, 9x43, 7x43, 5x43 2.One Arm Cable Reverse Pushdowns 8x40, 6x40, 5x40, 5x40 3.Standing E-Z Bar Curl 12x43, 8x43, 7x43, 5x43 4.Machine Bicep Curls 13x...
by: arjook on: 2005/10/16 -
Legs and shoulders
135x12 185x10 225x10 275x8 315x3 335x1 375x2 Standing barbell presses 135x5 135x5 155x6 165x5 Shrugs 225x10 275x10 315x8 405x10 Seated machine shoulder presses 120x01 150x5 170x10 190x3 Highlights did some shrugs Lowlights: got only 4 hou...
by: 7707mutt on: 2005/10/16 -
Week Four/Day One
Start: 8:21am Finish: 9:14am Warmup - two minutes on eliptical BB Flat Bench: 65lbsx10/75lbsx10/85lbsx8/105lbsx6 DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx6 Dips (tried Gironda Style): 10/6/4/3 Pushups (on ball): 10/10/10/10 Crunc...
by: yadmit on: 2005/10/17 -
Week 7 of 8 week challenge...still hanging in there
My running buddy bailed on the weekend, so I just went to the gym on Sunday and did 30 on the ellipt doing a Hills program. Took Sat. as a rest day. Today...Monday...I had a PT session with a full body workout. Used a Bosu ball for the first ...
by: flyonthewall on: 2005/10/17
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