Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • cardio

    ran 5k
    by: jhiki on: 2017/05/06

  • DAY 4

    first rest day!! and boy did I need it!!
    by: Maxwell10 on: 2017/05/05

  • Post-Workout Day 6

    That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
    by: SouthernHeart on: 2017/05/04

  • Post-Workout Day 2

    I have come to realize that I am only blogging for myself. I really don't care though. I had hopes that this site might have some other people going through similar situations that I might be able to connect with, but it seems like nobody uses it ...
    by: SouthernHeart on: 2017/04/27

  • Day Two!

    Today was my first day doing a full shoulders day. It was good, but I struggled to get a few reps in my last set finished. I also purchased Juice Plus Complete today, so I'm very excited for that to come in! My body is sore but it feels good and I...
    by: jps2 on: 2017/04/21

  • Day 9 (Intermediate At Home Workout) 20.04.17

    Day 9!
    by: asuratheblue on: 2017/04/20

  • Day 1

    Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
    by: taniagoddard on: 2017/04/04

  • Day 1

    Day one of my 12 week program!!! Boy o boy i can ell that i am going to be sore.
    by: Jkrause18 on: 2017/04/03

  • Still Going At It!

    Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
    by: Fitnessfreak98 on: 2017/03/28

  • Day one!

    Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
    by: Toffeegirl19 on: 2017/03/06

  • Transition complete more or less.

    Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
    by: Tasheika on: 2017/02/28

  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26

  • TRY IT!

    Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
    by: s0uffsydn3y on: 2017/02/26

  • My journey.

    My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
    by: ebags21 on: 2017/02/21

  • Pain in shoulder

    My shoulder started hurting again during push ups. I had surgery on it once a while ago.
    by: Jsanders420 on: 2017/02/15

  • I started today

    I am starting out with the at home workout, 3 days a week at beginner.  Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
    by: Jsanders420 on: 2017/02/13

  • Shoulders

    15 mins elliptical Ab twist Ab crunch Shoulder - military press Shoulder - pull Shoulder ? 30 mins elliptical
    by: volusia35 on: 2017/02/11

  • Life & Flexibility

    Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
    by: Blonde_40 on: 2017/02/09

  • Day 2

    Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
    by: Natalies2017 on: 2017/02/09

  • Day 1

    Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
    by: Natalies2017 on: 2017/02/09

  • Getting started

    Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes.  I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
    by: koderkev on: 2017/02/09

  • Day 1 Done

    I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
    by: Blonde_40 on: 2017/02/06

  • Started my workout routine today!

    Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
    by: sid.rampally on: 2017/02/05

  • Day 9 A Change For The Better In A New Direction

    Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
    by: Tasheika on: 2017/02/01

  • Day 5 / 6 A Change For The Better In A New Direction

    Did my Core, Chest and Triceps from Mondays workout. Plus today Core and Legs. The only cardio I did today was the walk to the gym, Library and back home. Feeling better today.😁
    by: Tasheika on: 2017/01/25

  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25

  • Day 2 A Change for The Better In A New Direction

    I went to the gym worked out did cardio for 30 minutes on stationary bike. Went on to work on my Core, Chest and Triceps. Then did another 10 minutes on stationary bike. My legs will probably hate me Wednesday.
    by: Tasheika on: 2017/01/16

  • Day 1 A Change for The Better In A New Direction

    Went to the gym. First time in years. I was invited to join the Zumba class. And it was awesome. After words I Started my main exercise. I did everything on the machines for my core, back, shoulders, biceps
    by: Tasheika on: 2017/01/13

  • First Day

    First day WHOOP!
    by: emobley3324 on: 2017/01/10

  • Monday 09/01/17

    I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
    by: Dimitrov on: 2017/01/09
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