Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3 weeks 3 pounds

    I have worked out for months following many different programs. I have found success!!. Three weeks, 3 pounds and 6 inches. Not bad for a 55 year old. Ran 1 mile while chasing the dogs. Looking foward to the afternoon routine. Gotta love success. ...
    by: kathymorris on: 2012/01/23

  • Yaaaay... I think

    So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
    by: jazzy9181 on: 2012/03/06

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • IDK!!!!!!!

    I am new to this website and I am a 15 year old male that is 225 pounds and I have tried working out in the past but my problem is that I do the workouts for like three days and expect results. I have even went on a only salad diet that only made ...
    by: JTNonerag on: 2012/05/20

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11

  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27

  • Need Help With

    So i have no problem getting up and doing excersises, but i have no motivation to get myself up doing it. Now when i have someone doing it with me or even just coaching me throught it i can push myself a little harder then when im by myself. Like ...
    by: bethflds24 on: 2012/06/30

  • Time to turn over a new leaf

    So I looked in the mirror today and relized I didn't like what I saw. so I decided its time for a change. I have been over weight my whole life and never really cared until now. It is sad that I cant keep up with my four kids when I take them for ...
    by: jessicarabbit81 on: 2012/06/26

  • First day back in 8 months

    Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
    by: djddp9 on: 2013/08/26

  • pain

    fat
    by: HOMEALONE19 on: 2013/12/20

  • Something to share

    Hi all! Well I know its been awhile since I logged on here and all but I have something I really want to share with you all. Now last year I posted a very sad depressing flog at the beginning of my journey, I am now doing so much better, I'm po...
    by: soulqueen90 on: 2013/05/05

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be deterred...it is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17

  • Start of a journey

    Just set this profile up and I hope that it does what I need to motivate me into exercising more. I hope that I also can find the time to work out!!
    by: ashberk23 on: 2013/07/26

  • Day 17 of 19

    Well day 17 of 90 and its been a rough week. After picking up an infection last week I spent 3 days solid in bed. All good now but I would suspect this has something to do with my weight loss. Today's weight 100.4kg. Food, when eating (due to ...
    by: Picko123 on: 2013/02/26

  • Pumped Up & Ready to Go!

    TODAY is the day. It takes FOUR weeks for you to notice a change in your body. It takes EIGHT weeks for your friends to notice.  It takes TWELVE weeks for everybody to notice. Give it TWELVE weeks. Don't quit. 
    by: BrookeBody on: 2013/02/17

  • Gym Day 1

    I just did my first class that was 1 hr, harder than I remember it being but at least I did it feeling good!
    by: Victoria29 on: 2013/03/06

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Ugh

    Did not feel like doing that 90m spin when I saw the layout on the board. The class started and I was warmed up in no time.. Then came the intervals.. 75 minutes of them. After about 15m and some reminder of a nagging injury I started to think...
    by: Fyrblade on: 2012/02/19

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • Getting off my arse

    Found this site, then went for a nice walk with my hubby. Then off to buy a printer so I can print out what I need from this site for my gym visits. Now I can't get the stupid printer to work~ gggrrrrr! Why I'm here... Between January and June of ...
    by: jae39 on: 2013/07/28

  • And So it Starts...

    Tomorrow starts (yet another one of my) lifestyle changes.  With it being finals week I have decided o postpone my fast until next Friday, giving me from February 24th to March 6th to cleanse my body of toxins and really kickstart this 6 week body...
    by: esherwood123 on: 2012/02/18

  • Free weight training programme for home???

    Hello, I have been using FT for quite a few years now.  The change is great but you dont seem to cater for people who train at homw with free weights. Or am i missing something :) ???? Thanks in advance, Niall!
    by: kingsizediamond on: 2012/05/01

  • Lets Get Started

    So getting back in the gym is a little hard and facing the gym instructor is even harder when you have gained 55 pounds of unnecessary flab. Well, time to hit the road running with the work at home routine and then a couple of months later enter t...
    by: digvijayk on: 2012/05/29

  • TEAM WORK

    Motivation, Start with you and the people you surround yourself to support you though the task at hand . James
    by: James47 on: 2012/02/14

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18
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