So i have no problem getting up and doing excersises, but i have no motivation to get myself up doing it. Now when i have someone doing it with me or even just coaching me throught it i can push myself a little harder then when im by myself. Like today i wanted to go walikng at the park and i'm sitting here doing nothing. Please someone give me some tips on how i may better motivate myself to get this done.
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I'm the same way...I lack mental motivation....I have to tell myself not to be so lazy and get up...Mind over matter...Now I'm up and excersing...one day at a time...don't get over whelmed....
dmg1956
2012/07/01