I have worked out for months following many different programs. I have found success!!. Three weeks, 3 pounds and 6 inches. Not bad for a 55 year old. Ran 1 mile while chasing the dogs. Looking foward to the afternoon routine. Gotta love success. All I can say is thanks

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Comments

• george 2012/01/23
  Excellent progress and true motivation for others here. 1lb a week is what everyone should aim for in a perfect world.. anything more isa bonus :)