Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Intermediate

    Gain Weight
    by: AsimSiddiq on: 2019/09/13

  • First FreeTrainers workout!

    Did abs and shoulders today! I started with a 7min treadmill warmup.  I feel so so good about myself and ready to take on the day
    by: charlo61 on: 2019/08/30

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • Day 1

    This is it. After 3 years of doing nothing but sitting on my butt all day with studies and whatnot, I've finally decided to get my act together and start exercising again. Main reason being, I know I am getting fat. I know I am getting unhealt...
    by: AaronAce on: 2019/08/15

  • First workout!

    I started the program today was excited to see the examples of exercises on the website :) I felt great to get back into my love of the gym. Not gonna lie it was terribly hard to do crunches, however I'm gonna keep at it and I KNOW results will...
    by: Rockcolor30 on: 2019/08/05

  • Hey Y'all

    Haven't checked in for awhile, but I've been in the gym doing the workouts. Heck, I even found a gym on vacation. Anyway, I'm been doing the 1st time In a gym plan all this time. I've added a few more moves, and I'm really loving the workout tim...
    by: copperblonde on: 2019/07/17

  • Day 1

    Today is day 1 of my journey to get happy. I plan to go to the gym after work and perform my entire planned workout. I am feeling more motivated today and I am praying for strenth to follow my goals.
    by: Alyshalove06 on: 2019/07/17

  • Starting Gym

    Starting Gym from Tommorrow never been before Wish me luck
    by: TJ_Rasul on: 2019/07/14

  • Starting Gym

    Starting Gym from Tommorrow never been before Wish me luck
    by: TJ_Rasul on: 2019/07/14

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • I need Attention plz

    I am 33 years woman. I joined gym but after 20 days only (. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what...
    by: Noshi9090 on: 2019/07/13

  • I'm Off and walking

    Beginning beginners  new cardio progrm tommorow.  Wish me luck.
    by: SuperGpa on: 2019/07/07

  • 2nd day

    Hit the gym before going to the farm. Felt great!
    by: Geantady on: 2019/07/01

  • First day!

    It's my first day today working out, i felt very motivated and by the time i did my first few crunches it struck me. I could barely finish my 2nd set. I find it funny and it won't keep me from hitting the gym tomorrow! Finished my whole workout lo...
    by: Geantady on: 2019/07/01

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • June 26, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/26

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25

  • June 24, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/24

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • 2 weeks in

    Going really well so far. I used to be a clock watcher when in the gym and work out for no longer than 30 mins (alonge with swimming ect) I am now in the gym for no less than 60 minutes a time on 4 days out of the week. Focusing on different ar...
    by: LukeT83 on: 2019/06/20

  • June 18, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/18

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10

  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10
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