Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 77 78 79 80 81 … of 387 pages resultset_next

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • none

    seated dumbbell curl 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 8 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs,  10 x 20 lbs,  10...
    by: Mr_Geezer on: 2014/04/19

  • 2nd workout

    second workout, feels great, went a little quicker today, I guess getting to know the routine. just a small amount of muscle tension, but no pain. My right arm is getting more range I am very careful with it, it has been healing for a year and has...
    by: Ramonalisa1 on: 2014/03/07

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09

  • Sunday

    3rd workout. Feels great, might have to step it up a little, somehow seems easy enough to add a little to it next week. I will do one more at the beginner level and then try the intermediate. if it seems to hard I will go back to beginner for anot...
    by: Ramonalisa1 on: 2014/03/09

  • 5:45 AM Workout

    I've been training bodybuilding style all winter and I'm starting to incorporate some circuit training this month (am workouts 5 days a week) in preparation for more intense endurance training this spring.  I hate mornings but it does make me feel...
    by: Minimus on: 2014/03/03

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • AM PM

    Monday PM: Behind the neck pull downs   15-15-10-10-8-8  Narrow grip pull downs 10-10-8-8-6  Machine rows (unilateral) 15-15-10-8-8-6 Cable rows (unilateral) 10-10-8-8 Bent over barbell rows 4X12 Tuesday AM: 5 rounds of: 50 jum...
    by: Minimus on: 2014/03/04

  • none

    1 arm swing 3 sets 15 x 15 lbs 2 arm swing 3 sets of 15 x 30 lbs goblet squat 3 sets of 15 x 35 lbs lunges 3 sets of 15  leg raises on bench [hang over end, raise back off of bench 3 sets of 20 bench jump  2 sets of 6 ....tweaked back....I'l...
    by: Mr_Geezer on: 2013/12/10

  • none

    back hyper 3 sets of 20 side hyper 3 sets of 20 tuck crunch knees up...crunch 3 sets of 20 chin ups sets of 2 gorilla chins 8 reps sets of 8, 10, 12, 10, 8 groiner 3 sets of 20 mountain climber 3 sets of 20 6 sets of 25 push ups coc...
    by: Mr_Geezer on: 2013/12/12

  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • 25 run and push ups and ankle

    C
    by: MuscularAdonis on: 2017/07/27

  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • new workout

    So today I tried a new core and leg workout today. It was definitely challenging but I worked through it. I actually enjoyed it. i felt the burn in areas I hadnt before. Excited to continue on and start seeing results.
    by: diamonddiva80 on: 2013/12/05

  • none

    lunges, goblet squats, single leg calf raises 10 x 50 lbs, 10 x 60 lbs , 10 x 70 lbs back hyperextension, side hyperextension, incline sit ups 3 sets of 15 each treadmill  45 minutes All supersets in pairs...no rest between side planks wit...
    by: Mr_Geezer on: 2014/05/19

  • Geezer wept

    Again...Bodyrock TV... that tiny girl is killing me. Had a hard time starting today because I'm so sore from yesterday I do not know the names of these movements but... Legs elevated push ups 4 sets of 15 burpee We called them squat th...
    by: Mr_Geezer on: 2013/11/20

  • none

    mountain climber 4 x 20 down dog push ups 4 x 10 chins 4 x 10 burpees 4 x 10 lateral, front and bent over dumbbell raises 20 x 5 lbs 15 x 10 lbs 10 x 15 lbs side planks 4 x 10 back bridge kicks down dog side jumps?? 4 x 10 my wind jus...
    by: Mr_Geezer on: 2013/11/21

  • classes today

    Went to my friend's gym today. Did 20 minutes of cardio on the cross trainer. Goofed around a lot on a few other cardio machines that she claimed to be hard. She was right. Afterwards we did a body pump class. It was really fun and I finished o...
    by: kattyfigs on: 2014/04/19

  • 1ST DAY...

    Getting back into it. Starting off light which is very discouraging. Was lifting so much until shoulder issues and knee issues but slowly i will get it back. I just need to take my time.. It will come easier as days go by, i know this.. just have...
    by: [Former member] on: 2017/07/31

  • none

    I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girl...
    by: Mr_Geezer on: 2013/11/19

  • none

    incline sit ups------------- 3 sets of 20 back hyper extension--  3 sets of 20 side hyper extension--- 3 sets of 20 lying side leg raises-----3 sets of 20 lying side leg tucks------3 sets of 20 hanging leg  raises-----3 sets of 20 treadmil...
    by: Mr_Geezer on: 2013/11/11

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • First Evening Workout

    Set 1: 10 push ups 10 spider push ups 1 push up Set 2: 10 push ups 10 spider push ups 1 push up Set 3: 25 jumping jacks 15 squats (body weight) Set 4: 25 crunches 25 crunches 25 crunches Set 5: 7 diamond push ups Set 6: ...
    by: blogmasterzeus on: 2013/11/15

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • none

    I must just hate myself to do what I did today. We have added 45 minutes of yoga for the last few days and I am paying the price. Yoga---45 minutes incline sit ups, back hyper extension, side hyper extension, hanging leg lifts, lying side ...
    by: Mr_Geezer on: 2013/11/13

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • Day 4

    Got myself hurt last night only walked today 2 miles in half hour Still exercise
    by: KM1010 on: 2014/01/08

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • none

    dumbbell swings single arm 20 lbs  3 sets of 25 double arm 35 lbs 3 setsof 25 down dog pushups followed by mountain climber 4 sets of 15 back bridge kick 4 sets of 15 chins sets of 8, 10, 12, 15 side planks with tucks 3 ...
    by: Mr_Geezer on: 2013/11/22
resultset_first resultset_previous 1 … 77 78 79 80 81 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: