Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 11/5/13

    Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)
    by: bdattel on: 2013/11/06

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • none

    dumbbell fly flat bench 10 x 30 lbs 10 x 40 lbs single arm row 10 x 30 lbs 10 x 40 lbs dumbbell flat bench press 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs single arm row 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs dumbbell box...
    by: Mr_Geezer on: 2013/10/31

  • 11/1/13

    Yesterday, I did .5 hour of step intervals and total body weight training. Lots of fun!
    by: bdattel on: 2013/11/02

  • none

    full rotator cuff rehab lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 military press 3 x 10.... 50 60 80 chin up 5 x 8, 12, 12, 10,8 burpee 1 x 10 gotta work up to multiples side planks with...
    by: Mr_Geezer on: 2013/12/07

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • none

    rotator cuff  10 minutes chin ups, pull ups, push ups, dips, hanging leg raises 5 x 5 body weight military press 10 x 50 10 x 70 10 x 90 lateral raises, bent over raise, front raises ...straight arm 10 x 5  lbs, 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2013/10/28

  • none

    all un-weighted incline sit ups 72 6 sets of 12 back hyper extension 6 sets of 12 side hyper extensions 6 sets of 12 each side elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/12/29

  • none

    Abs 5 sets of 20 on incline bench hanging leg raises 5 sets of 20 lying side leg raises 5 sets of 20 lying side leg tucks 5 sets of 20 back hyper extension 5 sets of 20 side hyper extension 5 sets of 20 each side ...
    by: Mr_Geezer on: 2013/10/03

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • none

    Rotator cuff therapy lateral raises, front raises, bent over straigh arm raise 10 x 5 lbs.... 10 x 5 lbs seated dumbbell curls 10 x 15 lbs 10 x  30 lbs 10 x 35 lbs  6   x 40 lbs seated overhead triceps extension 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/10/11

  • Day 2!

    Got study all planned out, left lib at 3pm, went for jog in gardens then completed workout 2! did set 1 and 2 but didnt make it to 3. Had to do diamond press ups on my knees, (wow they are hard) quite stiff and sore later but did alot of stretchin...
    by: Becky4681 on: 2013/10/08

  • 1' per 10kg

    Good morning/day/afternoon all I have decided to challenge myself to loose the weight and to finally wear heel comfortably, so every 10kg I loose I will increase my heel size by 1'...(I only wear flat shoes at the moment). I havealways wanted to ...
    by: tpmatoka on: 2014/03/03

  • none

    weighted incline sit ups 45 degree 15 x 20 lbs 12 x 25 lbs 12 x 30 lbs 12 x 35 lbs 10 x 40 lbs lying leg lifts 5 sets of 15 lying leg tucks 5 sets of 15 I do lifts and tucks between sit ups so I do not have to pause Hangin...
    by: Mr_Geezer on: 2013/10/05

  • none

    No weight Incline sit ups 4 sets of 20 back hyper extension 4 sets of 20 side hyper extension 4 sets of 20 hanging leg lifts 4sets of 20 lying side leg lifts 4 sets of 20 lying side leg tucks 4 sets of 20 box squats 4 s...
    by: Mr_Geezer on: 2013/10/09

  • Just Starting!!

    I've been in college for two months now and I've lost weight from working out, being super busy and everything. I joined to try and get a balance. I'm hoping to get some motivation to work harder and be the best version of me that there can be! I'...
    by: JustyneHinch on: 2013/10/09

  • need to loose

    I am just sarted as well. I am 182 lbs  need to loose 76 pounds by next year .  It is going to be very very hard. I'll need all the help i can get
    by: Generip on: 2013/09/23

  • none

    Routine done in this order as circuit. Chin ups 12,12 , 10,10, 9,9 Push ups 15,15,15, 15, 15,15 Box squats 6 sets of 15 Pull ups 12,12 , 10,10, 9,9 lunges 6 sets of 15 single leg calf raises 6 sets of 15 Dips...
    by: Mr_Geezer on: 2013/10/04

  • Tone

    I just started, Ive been wanting to get in shape and get tone for a while now. I see all these pictures of men and women and their Before and After pictures and I get frustrated with myself. I know that I can get tone just dont really know where t...
    by: [Former member] on: 2013/09/25

  • 666

    I am going up and down a whole flight os stairs 6 times to tady. I am jogging 6 miles. I am lastly going to do 6 reps of twenty push ups and twenty crunches.
    by: FatKristen on: 2013/09/26

  • Lunch time run

    feeling pretty good after a lunch time run. the legs are a bit heavy, but otherwise I'm feeling alright... super hungry to as try and fight off food cravings,
    by: ckleem01 on: 2013/09/24

  • none

    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07

  • none

    yesterday...dance lesson only Today: Arms Super  rest pause week 3 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. ...
    by: Mr_Geezer on: 2013/08/13

  • day by day with FREE TRAINERS

    HI THIS IS SNEHIL MY FIRST DAY WITH (FT) WAS QUIT MOTAVATING AND M PLANNING IT FOR LONG TERM. I HAVE A GOAL. ON DECEMBER 2013 MY SISTER MARRAGE IS BEAN PLANED... WHEN I WENT TO HER ENGAGEMENT IN APRIL I WAS NOT THAT FIT EVEN THOUGH I AM A SOCCE P...
    by: snehilpallavsin on: 2013/08/13

  • workout

    woke up at 5am, hit the gym (la fitness), now back home.  Will get something to eat later...really dont feel like cooking!!!
    by: Vashawn81 on: 2013/09/19

  • none

    chin ups, pull ups, push ups dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill to...
    by: Mr_Geezer on: 2013/10/17

  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08

  • none

    no formal workout 2 hours of yardwork 3 hours of dance...tired
    by: Mr_Geezer on: 2013/09/19

  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14
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