Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Square One

    Today. The word that reminds us that the present is all we have and we can act "today" or postpone it and never accomplish anything at all. I stumbled upon this site and I quite liked it the first time because it is clutter free, commercial...
    by: kenmarvi on: 2012/09/14

  • squats

    Well yesterday (my first workout day) I not only did 10 minutes on the stationary bike, but I did 50 squats. Now granted they were not all perfect but it was my first attempt to do this. Today I am so sore but I did 55. My legs are killing me but ...
    by: onebutterfly on: 2015/04/16

  • none

    rotator cuff shoulder warm up 15 minutes dumbbell seated curls 4 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,  20 x 15 lbs seated overhead dumbbell extensions 6 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,...
    by: Mr_Geezer on: 2014/05/17

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/29

  • none

    Added pull ups dumbbell lateral raises-- front, side bent over  10 x 5 lbs, 10 x 10 lbs , 10 x 15 lbs seated dumbbell military press 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 6 x 60 lbs  double weight for dumbbells chin ups sets of 5, 8, ...
    by: Mr_Geezer on: 2014/05/13

  • 30 day challenge: Day 11

    For some reason my last flog didn't go up. Anyways for day 9 I did 50 donkey kicks and 100 bicycle crunches day 10 I did 50 squat jumps and 200 crunches. Today for day 11 I made a full recovery from my cold lol and now I can push myself more...
    by: kattyfigs on: 2014/05/12

  • none

    leg movements super set with ab and back movements...no rest between any set Dumbbell Lunges 10 x 40 lbs,  10 x 50 lbs,  10 x 60 lbs dumbbell side hyper extension  10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs Goblet squats  10 x 40 lbs,  10 x...
    by: Mr_Geezer on: 2014/05/09

  • none

    two dance classes...salsa and Latin hustle..good aerobic day. other than that....nothing, day off
    by: Mr_Geezer on: 2014/05/08

  • Getting results

    I have been back at the the gym for the last month or so, and i feel great. I am down by 2.4kg and feeling really good about it. I spent a couple of months in the gym 21 years ago and bulked up by just over 20kg, over the years i managed to do ver...
    by: baydragyn on: 2015/05/20

  • none

    Traveling today and tomorrow. I'll get in a workout if the hotel gym isn't jammed packed. If not....Tuesday.
    by: Mr_Geezer on: 2014/05/11

  • first day

    Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too!  Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
    by: RaisinGoyles on: 2014/12/09

  • none

    weighted incline crunch, side and back hyperextension 3 sets of 10 at 20 lbs chins, dips, gorilla  chins 5 sets of 8 each two dance classes, rumba and hustle 2 sets of 25 bent knee crunches side planks with knee tuck butt ups ly...
    by: Mr_Geezer on: 2014/04/24

  • Day 8

    Cause Im HAPPY todays workout was fun cause im happy!
    by: jaiandzaymommy on: 2014/06/10

  • none

    incline dumbbell fly 10 x 30 lbs,  40 lbs,  50  lbs Dumbbell bench press 10 x 50 lbs, 60, lbs, 70 lbs bent over single arm rows  10 x 50 lbs, 60 lbs , 70 lbs Horizontal pull ups 3 sets of 10 Garden prep 2 sets of 25 bent knee cru...
    by: Mr_Geezer on: 2014/04/23

  • none

    Rotator cuff warm up 15 minutes Front, lateral and side straight arm raises sets of 10 at 5 lbs, 10 lbs, 15 lbs per hand seated military press sets of 10 at 40 lbs, 60 lbs, 80, lbs 120 lbs chin ups  sets of  5, 6, 7, 8, 9, 9, 9 at body we...
    by: Mr_Geezer on: 2014/04/07

  • none

    squats, lunges, single leg calf raises, dead lifts 20 lbs, 40 lbs 60 lbs 80 lbs 100 lbs .....10 reps of each 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying str...
    by: Mr_Geezer on: 2014/04/06

  • Legs/Calves Day #1

    Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1 Legs/Calves Day #1 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps ...
    by: nismolu on: 2020/02/07

  • none

    2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/16

  • none

    Rotator cuff warm up 10 minutes Lateral, front and bent over straight arm raises 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs chin up sets of 3, 5, 5, 8, 8, 10, 10, 8, 8 dips  3, 5, 5, 8, 8, 10, 10, 8, 8 seated military press 10 x 20 lbs, ...
    by: Mr_Geezer on: 2014/04/22

  • none

    shovel, wheelbarrow, rake and lots of panting 2 dance classes 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/08

  • none

    Unloaded a truck load of topsoil and another of composted manure 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/09

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06

  • Back in business

    Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
    by: kattyfigs on: 2014/03/13

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • Day 1

    First day back after being off for 3 weeks on Vacation and flu.  Legs 3X15-20 leg extensions 3X15-20 lying leg curl 3X15-20 Leg press 3X15 calf press 3X10 RDL 3X8  Leg press 4X10 Leg raises 2X10 back extension with emphasis on glutes...
    by: Minimus on: 2014/02/16

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • day two

    Yesterday was day one do today is supposed to be a rest day. Does that make sense? I feel guilty. Maybe I'll get the wife to do a cardio walk with me later, if there's time after all these errands.
    by: RaisinGoyles on: 2014/12/10
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