Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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This is it !
Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
by: gonzalezdarey08 on: 2013/01/02 -
Welcome Back
This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them...
by: mross2003 on: 2012/12/14 -
1/3/12
Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
by: jasmine.shirts on: 2013/01/03 -
1/2
It has been a long Christmas break from school. Even though I haven't been documenting my workouts I have been doing them. Today I played Just Dance 4 for 20 minutes, and walked for over an hour with some stairs. I also did some yoga for core stre...
by: jasmine.shirts on: 2013/01/02 -
Day One: 12/9/2012
I started on intermediate levels today and was surprised by how much they challenged me. I switched both workouts to "beginner" for the future. After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
by: miferrie on: 2012/12/09 -
Another Great Workout.
Today I hit the gym a little later than usual but got a good solid shoulder workout. And I don't know why but when it came time for abs and lower back I decided to hit it as hard and fast as I could and managed to get a nice 20 minute cardio worko...
by: ThePickle on: 2020/01/06 -
1st day
I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet. Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
by: clawson1201 on: 2013/04/23 -
Sleeeeepy!!
When I go to bed, its with Tylenol to take the edge off the shoulder issues. Last night I made a point to get to bed slightly early as I had to work in the morning, but more importantly, I was signed up for a 3 hour spin class at noon. On cr...
by: Fyrblade on: 2012/11/24 -
12/10/12
20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
by: jasmine.shirts on: 2012/12/10 -
2/8/13
I definately overtrained today but it was fun. I enjoy exercising, but I don't plan on doing what I did today again. I did over three hours of exercising, mainly because I was sharing ideas on how to stay fit and doing some of the workouts with my...
by: jasmine.shirts on: 2013/02/08 -
What is the hardest thing for you when you are changing to a healthier life style? What helps make the journey easier?
My biggest challenge in becoming more healthy is that it is so "daily". Every single day matters. It matters if you skip a work out or two, it matters if you splurge, it matters if you eat things that your body doesn't want (corn & gluten). You...
by: [Former member] on: 2018/05/15 -
1/31/13
20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
by: jasmine.shirts on: 2013/01/31 -
Day 1
Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
by: Lizzywilliams95 on: 2012/12/30 -
12/6/12
20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
by: jasmine.shirts on: 2012/12/07 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/06 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15x...
by: [Former member] on: 2012/11/02 -
monday...the beginning
I actually started last week but this is the first full week or using this site....love it! My wife and I are going in to do this togather so I sill keep this going. I know its hard to work with your spouse so if anyone else works out with their s...
by: turbo7250 on: 2012/01/30 -
2/9/13
48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
by: jasmine.shirts on: 2013/02/09
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