Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11 -
Ten Thousand Swing Challenge - Day Three
Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
by: yadmit on: 2012/01/03 -
Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02 -
11/1
This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
by: jasmine.shirts on: 2012/11/01 -
m'I kcaaaaaab
I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
by: [Former member] on: 2012/10/24 -
30 day challenge: Day 19
Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
by: kattyfigs on: 2014/05/20 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21 -
Stretching help
I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
by: sriegler on: 2012/11/04 -
11/3/12
3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
by: jasmine.shirts on: 2012/11/03 -
11/2/12
20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
by: jasmine.shirts on: 2012/11/02 -
A start
So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
by: daveash0811 on: 2013/08/06 -
treadmill
1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
by: [Former member] on: 2012/10/31 -
ALL DONE!
Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
by: VictoriousLette on: 2012/10/31 -
JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!
I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
by: VictoriousLette on: 2012/10/31 -
Keeping motivated!
Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
by: Ekhickox on: 2012/12/05 -
4/9/13
I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
by: jasmine.shirts on: 2013/04/10 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30 -
Cardio vs Weights
Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
by: aksnny on: 2012/10/31 -
Taper week!
Had a rough week of training. Hot weather here in Toronto :( . Saturday is an 8 hour adenture race. I don't taper for many things but this one is worth it. Looking for a podium finish :)
by: kolhy on: 2012/07/22 -
Going to the gym is like...
After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
by: [Former member] on: 2012/10/08
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